Your Senses Are Working Harder Than You Realise — Here's Why That Matters

Rooted in the Seasons · Sep 9, 2026 · 27m

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🎙️Show Notes

Summary

This episode explores how your senses work throughout the day, how sensory impressions feed the mind, and why that can leave you feeling tired, foggy or unable to focus.

Katja explains the Ayurvedic concept of Indriya Agni, simple ways to care for the sense organs, and how Yoga and Pratyahara can help you become more deliberate about what you take in and where you place your attention.

Keywords

Ayurveda, Yoga, senses, sensory overload, Indriya Agni, Pratyahara, eye care, sensory care, mental focus, drishti

Key topics

How sensory impressions feed the mind…