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The Comfort Trap With Jeff Krasno
In this episode of the CLS Experience, host Craig Siegel sits down with Jeff Krasno, co-founder and CEO of Commune Media, to discuss personal wellbeing and societal health. They delve into the alarming rise of chronic diseases and obesity in America, touching on staggering statistics. Jeff shares his personal journey of overcoming type 2 diabetes through lifestyle changes and the importance of integrating old evolutionary habits such as intermittent fasting, cold therapy, and physical exercise into daily routines. The discussion also explores the psychological benefits of physical health and…
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