Latest / The Healing You Method with Gloria Lybecker
319. From Reactivity to Resonance: Repairing Emotional Rifts Through Nervous System Regulation
Conflict is part of being human. Disconnection happens. Emotional ruptures are unavoidable in close relationships. What truly matters is not whether rupture occurs, but how we return to each other after it.
In this episode, host Gloria Lybecker & co-host Gail Donohue explore the tender, often misunderstood process of repairing emotional rifts and why true repair begins not with words, but with the nervous system. This conversation invites you to slow down and examine the difference between reactivity and resonance.
Throughout the episode, Gail and Gloria draw from lived experience…
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