Leveraging Your Cycle to Flourish in Motherhood & Life with Briana Villegas
This week I am joined by Cycle Syncing Coach and mom of two Briana Villegas for an enlightening conversation on how to work with our menstrual cycles instead of fighting against them. This is a conversation I knew very little about to begin with, and I hope you find it as educational and inspiring as I did.
In this episode, Briana and I talk about:
The 4 distinct phases of the menstrual cycle
How our cycles can impact our energy levels
Why men and women work differently
Considerations for planning your days, weeks, and months
Checking in with your energy level and moods
The reasons our cycle…
The skinny
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