112. European Starlings

Breakthrough Mode · Jan 24, 2025 · 18m

In this episode I chat about…

- The difference between being “made happy” and “finding joy”

- How the external doesn’t last or, even sometimes, doesn’t make a difference

- True changes in emotion are internal

- You can shift this at will. Simple - not easy!!

- How to shift your emotions

- My favorite thing about this work

- So, so much love.

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