128 - The 90-Second Rule To Change How You Handle Stress
Emotions are temporary nervous system responses, not life sentences. They’re invitations to pause, listen, and understand yourself more deeply.
In this episode, I’m sharing the art and science of emotional processing and how understanding your nervous system can transform the way you experience stress.
You’ll learn why your brain tricks you into thinking feelings are permanent, how the 90-second emotional wave works, and why naming your emotions is like turning on your internal GPS. We’ll cover practical strategies to move through tough feelings, uncover their deeper messages, and regulate…
The skinny
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