How Boundaries Can Take You From Overwhelmed & Drained to Empowered & In Control with Whitney Gardner
Boundaries can go a long way when it comes to managing our self-care, relationships, and schedules, and this week I am joined by CEO of The Bold Mama Co. Whitney Gardner to explore how boundaries can change your life. Setting boundaries with you energy can help you move from overwhemed and drained to empowered and in control. If you are craving more space to do the things that bring you joy AND show up for your family in a way that feels good, this is for you!
In the episode Whitney and I talk about:
Why boundaries surrounding self-care, relationships, and our schedules are key
The…
The skinny
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