Episode 4: How Ultra-Processed Foods Hijack Your Mood During Perimenopause
In this episode of Joyful Menopause, host and functional nutritionist Lynda Enright discusses the negative effects of ultra processed foods (UPFs) on mood, particularly for women in their perimenopause years. Lynda explains how UPFs contribute to chronic inflammation, disrupt the gut-brain axis, and affect dopamine cycles. She shares practical advice and simple food swaps to help improve mood and overall health, illustrated by the success story of her client Jane. This episode emphasizes the importance of making small, intentional dietary changes for better mental and physical well-being…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.