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Why Forgiving Yourself Is the Hardest Part of Healing | The Healing Journey
In this episode of The Healing Journey, host Hayley Cain explores the profound and often overlooked difficulty of self-forgiveness in the path to mental health recovery. Many listeners struggle with a persistent, heavy weight in their chest when replaying past mistakes, effectively acting as both prosecutor and defendant in an internal courtroom that never delivers justice. This episode dismantles that fictional legal system, explaining why we become our own harshest critics and how the cycle of shame leads to isolation rather than growth. It is designed for anyone feeling stuck in regret…
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