22 - Asking Better Questions (ABQ): Stop the Torture Questions and Find Peace

You Are Your Greatest Gift · Sep 24, 2025 · 7m

When anxiety spikes, it’s often because of the questions we’re asking ourselves.

In this episode, I share a favorite tool I call ABQ—Asking Better Questions:

🌟 Why certain “torture questions” trigger fight-or-flight

🌟 How to recognize unanswerable questions that drain your energy

🌟 Simple prompts to re-direct your brain toward grounding and clarity

🌟 How a single useful question can shift your body from panic to peace

Take a sacred pause, observe your thoughts, and choose questions that move you toward the life you actually want.

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