Episode 3: How to sleep better during menopause: Top foods to add and avoid
In this episode of Joyful Menopause, host Lynda Enright discusses how sleep disruptions are common for women in midlife, often due to menopause.
She explores the impact of diet on sleep quality, focusing on foods rich in magnesium, tryptophan, and those that regulate blood sugar. Lynda also shares dietary and lifestyle tips to improve sleep, such as avoiding caffeine, alcohol, and refined carbs.
The episode concludes with a success story of a client named Christine, who transformed her health by following these recommendations. Practical and science-based, this episode offers actionable…
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