Latest / The Daily Meditation with Brother Richard
Reset Meditation: Recovering the Form and Returning to Stillness
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple way to reset the body, breath and awareness.
This practice is both a starting point for those new to meditation and a way for regular practitioners to return, reset and strengthen their awareness.
We begin by settling into the body, gently letting go and becoming aware of our surroundings. Through posture, breath and simple imagery, the body begins to relax and the mind becomes more steady.
As the breath deepens, you are invited to release stress and return to a place of calm…
The skinny
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