Latest / Dennis Rox: Confessional Self-Improvement & Psychology
209. Engineering Good Days
Are you sick of good days feeling like pure luck while bad days seem to come out of nowhere?
In this brutally honest episode of the Dennis Rox Podcast, Eldar, Toliy, and Katherine expose why most people live as pinballs in life — constantly bouncing between emotional highs and lows with zero real control.
Toliy delivers one of the most powerful lines of the entire conversation:
“You are guaranteed to have good days if you do what you want.”
They break down how tracking the real cause and effect behind your mood (starting with sleep, daily routines, people-pleasing patterns, and ego…
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