What If Your 30 Plants a Week Are the Wrong 30?
Every week, Chef Martin Oswald and I go live on Substack to dig into one concept and build a meal around it. This week, Martin did something I hadn’t seen before. He set out five items on his counter. A pumpkin, a jar of miso, a handful of blueberries, a potato, and a single leek. Then he asked a question that reframed how I think about plant diversity.
You’ve heard the recommendation. Eat 30 different plants a week. It’s in every health book, every magazine, every wellness feed. And it’s a solid starting point. But Martin’s visual made something click for me as a physician. If you fill those…
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