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Discovering Reiki: Transform Your Life · Create The Best Me

• 0:01
  Carmen Hecox: Well, hello there, fearless midlife trailblazers.
• 0:04
  Carmen Hecox: Welcome to Create The Best Me.
• 0:06
  Carmen Hecox: If you are new here, I am so glad you made it here.
• 0:09
  Carmen Hecox: If you're a returning listener, welcome back to the one and only place where we encourage and empower women to pursue their dreams and live life to the fullest.
• 0:21
  Carmen Hecox: I am your host, Carmen Hecox.
• 0:22
  Carmen Hecox: And now get ready for a sonic journey of wonder.
• 0:27
  Carmen Hecox: Today's guest, Kiki Tyler, isn't just any Reiki master, teacher, or sound healer.
• 0:33
  Carmen Hecox: She is the maestro of mystical melodies, the siren of sonic landscapes, and the guru of good vibes.
• 0:43
  Carmen Hecox: Ever thought about weaving energy with music?
• 0:47
  Carmen Hecox: Well, Kiki's mastered that art, creating soundscapes that are not just pleasing to the ears, but healing for the soul.
• 0:56
  Carmen Hecox: Her intuitive tunes and techniques create a space, no, a sanctuary for healing, balance, and discovering the you that's been waiting to sing out loud.
• 1:09
  Carmen Hecox: Whether you're looking to release that pent up tension from last week's chaos.
• 1:14
  Carmen Hecox: Find your inner zen, or just groove to the harmony of life.
• 1:19
  Carmen Hecox: Kiki's your gal.
• 1:20
  Carmen Hecox: so buckle up lovely trailblazers as we dive deep into the universe of sound with the fabulous Kiki Tyler.
• 1:29
  Carmen Hecox: Kiki, Tyler, welcome to Create the Best Me.
• 1:33
  Carmen Hecox: I am so ecstatic to have you on the show.
• 1:36
  Kiki Tyler: Oh I'm excited to be here, Carmen.
• 1:38
  Kiki Tyler: Thanks for having me.
• 1:40
  Carmen Hecox: So Kiki, can you briefly introduce yourself to the audience and share how you embarked in your journey of becoming a Reiki master and sound healer?
• 1:51
  Kiki Tyler: Yes.
• 1:52
  Kiki Tyler: So, uh, Kiki Tyler, uh, Reiki master teacher, sound healer, and really spiritual guide.
• 1:57
  Kiki Tyler: I feel like I'm a mentor at this point to those who started out where I did and stumbled upon it.
• 2:04
  Kiki Tyler: 2020, the great unplugging.
• 2:06
  Kiki Tyler: I had a very dear friend of mine who passed to stage four lung cancer out of the blue.
• 2:12
  Kiki Tyler: So I was dealing with a lot of grief and was introduced to both Reiki and sound, and that was the catalyst that started me on my spiritual journey and my spiritual path.
• 2:22
  Carmen Hecox: Many people are unfamiliar with Reiki and sound healing.
• 2:26
  Carmen Hecox: Can you kind of tell us a little bit about that?
• 2:29
  Kiki Tyler: Yes.
• 2:29
  Kiki Tyler: So I'll start with Reiki.
• 2:30
  Kiki Tyler: It is the use of universal life force energy.
• 2:35
  Kiki Tyler: So we all can tap into it.
• 2:37
  Kiki Tyler: And those that go through trainings are actually attuned to it.
• 2:41
  Kiki Tyler: So think of it as a channel.
• 2:43
  Kiki Tyler: And each time you get an attunement, your channel opens wider and you're able to experience more power coming to and through you.
• 2:50
  Kiki Tyler: So as the healer, I'm like the faucet, not the water.
• 2:54
  Kiki Tyler: So you as a client would actually control the healing session.
• 2:57
  Kiki Tyler: Many people come to me, they want to relax.
• 3:00
  Kiki Tyler: They went to destress.
• 3:01
  Kiki Tyler: They went to sleep better.
• 3:03
  Kiki Tyler: Perhaps they're having body aches and pains and traditional means have not given them the relief that they seek.
• 3:09
  Kiki Tyler: So this is a great, combination.
• 3:11
  Kiki Tyler: So I'm not a doctor.
• 3:12
  Kiki Tyler: I'm not saying don't do what doctors are prescribing, but it tends to amplify the healing effects of what you're already doing.
• 3:19
  Kiki Tyler: So it's a really nice compliment and most people fall asleep when they're on the table or if we're doing things virtually and they just get that space and time that they wouldn't normally give themselves is what I found.
• 3:31
  Kiki Tyler: And sound healing, you're actually using different frequencies, different vibrations that are attuned to certain areas and regions of your body to help you relax and release.
• 3:45
  Kiki Tyler: So dis-ease is a lot of times trapped in tissues.
• 3:48
  Kiki Tyler: We can suppress emotions, whether consciously or subconsciously.
• 3:53
  Kiki Tyler: And talk therapy is great.
• 3:54
  Kiki Tyler: I've done it.
• 3:55
  Kiki Tyler: It's a world of good.
• 3:57
  Kiki Tyler: Sometimes you don't want to go back to those places.
• 3:59
  Kiki Tyler: You don't want to relive the trauma.
• 4:02
  Kiki Tyler: And with Reiki and sound healing, you can still experience that beautiful release, but don't have to talk about it and don't need to go back quite to where it was emotionally charged.
• 4:12
  Carmen Hecox: So, let's go back a little bit so you said that you lost a loved one in 2020 due to cancer.
• 4:20
  Carmen Hecox: And that's when you learned about Reiki or were exposed to Reiki.
• 4:25
  Kiki Tyler: Yes.
• 4:25
  Kiki Tyler: So she had passed and we weren't able to have the traditional funeral.
• 4:29
  Kiki Tyler: Couldn't get together.
• 4:30
  Kiki Tyler: All the mandates.
• 4:32
  Kiki Tyler: Didn't realize I was in denial.
• 4:34
  Kiki Tyler: Like I hadn't really grieved.
• 4:35
  Kiki Tyler: I hadn't, you know, let the tears flow and have that sense of release.
• 4:40
  Kiki Tyler: I was able to go to a women's wellness retreat.
• 4:42
  Kiki Tyler: We were all spread out.
• 4:43
  Kiki Tyler: It was very safe.
• 4:44
  Kiki Tyler: It was outdoor yoga and things like that.
• 4:47
  Kiki Tyler: We had just finished a sunrise yoga session.
• 4:50
  Kiki Tyler: We're all in savasana on our mats and there were Reiki practitioners that had asked if we wanted Reiki at the end.
• 4:55
  Kiki Tyler: So they're walking around giving Reiki.
• 4:59
  Kiki Tyler: And I didn't know my eyes were closed, but I started crying.
• 5:01
  Kiki Tyler: Like the tears just started flowing.
• 5:03
  Kiki Tyler: And I just felt like the emotions were being lifted and pulled out of my body.
• 5:07
  Kiki Tyler: And I was feeling lighter and lighter.
• 5:09
  Kiki Tyler: And after everything concluded, I talked to the Reiki practitioner and she had felt my tears.
• 5:17
  Kiki Tyler: It was like, she got the wave of emotion and she just stayed over me for a while, knowing that I needed that healing and that release.
• 5:24
  Kiki Tyler: So throughout that weekend, I spent time learning and asking questions like, what did I just experience?
• 5:31
  Kiki Tyler: And then there was a sound practitioner there as well who had tuning forks and she was offering many chakra alignments.
• 5:38
  Kiki Tyler: And at that time, I didn't know what a chakra was.
• 5:41
  Kiki Tyler: I'm like, it sounds good.
• 5:42
  Kiki Tyler: I'm here.
• 5:43
  Kiki Tyler: Let's try it and.
• 5:46
  Kiki Tyler: I didn't tell her, but going in, I had a really bad headache.
• 5:49
  Kiki Tyler: I was dehydrated from all the tears being shed and my low back was hurting me.
• 5:54
  Kiki Tyler: It was a five, six hour drive to get to this ranch where the retreat was held.
• 5:59
  Kiki Tyler: So she scans me, intuitively selects the tuning forks that my body was calling for.
• 6:05
  Kiki Tyler: And as she's playing them, my headache starts to disappear.
• 6:09
  Kiki Tyler: My low back pain is gone and it did not come back.
• 6:14
  Kiki Tyler: It's not like it was gone for an hour or it was gone until the next day.
• 6:17
  Kiki Tyler: It was gone.
• 6:18
  Kiki Tyler: It had left my body.
• 6:20
  Kiki Tyler: So I wanted to learn everything I could about what just happened to me.
• 6:25
  Kiki Tyler: It was fascinating.
• 6:26
  Kiki Tyler: It was magic.
• 6:27
  Kiki Tyler: And it went deeper than that.
• 6:28
  Kiki Tyler: So coming back to reality, I signed up and took my Reiki One certification, which is all about self healing.
• 6:36
  Kiki Tyler: And that was my intention.
• 6:37
  Kiki Tyler: I knew there was more work to be done.
• 6:39
  Kiki Tyler: I had just opened the door crack to this new world of healing and also started learning all I could about sound and frequency.
• 6:49
  Kiki Tyler: And there, there's a sound bath, which is beautiful and you go and you can relax and enjoy.
• 6:54
  Kiki Tyler: And I focus more on sound healing.
• 6:56
  Kiki Tyler: So the intention going into that is for that specific release.
• 7:00
  Kiki Tyler: Whether the client shares it with me or it's in her head or she writes it down, she gets what she needs.
• 7:07
  Carmen Hecox: So you we're totally unaware of what these modalities were, but you experienced them firsthand the lightness the feeling of release the release that you couldn't process.
• 7:23
  Carmen Hecox: And I say process because your friend passed away.
• 7:26
  Carmen Hecox: You said, okay.
• 7:26
  Carmen Hecox: She's not here anymore but in reality you really mentally spiritually hadn't really processed that.
• 7:33
  Carmen Hecox: And so through this Reiki session that you had at this retreat, you were able to begin to chip away and feel like you were healing.
• 7:41
  Carmen Hecox: Like you were really, truly letting go of the heartache.
• 7:45
  Kiki Tyler: Yes, the pain that was around it where I couldn't think of her or see pictures of her without it being in this like visceral reaction of pain and grief.
• 7:54
  Kiki Tyler: It was starting to lift away.
• 7:57
  Carmen Hecox: And so, how does Reiki work?
• 7:59
  Carmen Hecox: I mean, cause if I go see a counselor, we sit there, we talk about issues that might hurt or things that I need help processing.
• 8:07
  Carmen Hecox: How does it work?
• 8:09
  Kiki Tyler: It's unique to each person.
• 8:10
  Kiki Tyler: So sometimes people come to me and they, they just are curious.
• 8:13
  Kiki Tyler: They want to know what it's like, or they just know that something's off and they just want to feel better.
• 8:19
  Kiki Tyler: So it could be, I call that general healing.
• 8:21
  Kiki Tyler: So I go in and scan and ask their higher self and their guides to guide me with the session.
• 8:26
  Kiki Tyler: And as the client, you are guiding the energy.
• 8:29
  Kiki Tyler: So if you're skeptical of it, or if you're not ready, or if you don't want it, it will not flow.
• 8:37
  Kiki Tyler: So the client is in a hundred percent control of where the energy flows and for how long.
• 8:43
  Kiki Tyler: And you can do that on a subconscious or a conscious level.
• 8:46
  Kiki Tyler: And some people come to me with very specific ailments, whether it's emotional, career, finance, relationship.
• 8:55
  Kiki Tyler: They might say things like, I know something's holding me back.
• 8:58
  Kiki Tyler: I can't figure out what it is.
• 9:00
  Kiki Tyler: And it could be something from their past life.
• 9:02
  Kiki Tyler: It could be something from an inner child wound that may need healing or attention.
• 9:07
  Kiki Tyler: And it's up to the person.
• 9:08
  Kiki Tyler: I never pry or press it's up to them what they want to share.
• 9:11
  Kiki Tyler: And they don't have to share for them to still receive the healing.
• 9:15
  Kiki Tyler: So it can be very personal and vulnerable, but it doesn't have to be.
• 9:18
  Carmen Hecox: And so, if I came to you virtually like this, like we're meeting right now.
• 9:23
  Carmen Hecox: Would we be having a discussion or would I be laying down on the floor, on my bed.
• 9:30
  Carmen Hecox: How does, the exchange of energy take place?
• 9:34
  Kiki Tyler: It's a great question.
• 9:35
  Kiki Tyler: And I've done it a few different ways.
• 9:37
  Kiki Tyler: Most recently I do like to hop on zoom, have a brief discussion prior to going in, guide you in with several deep breaths, and then you can turn your camera off and lay down.
• 9:46
  Kiki Tyler: And then I'll bring you back to your body at the end and we'll share what we each experienced on either of our ends.
• 9:52
  Kiki Tyler: Sometimes there'll be similarities.
• 9:54
  Kiki Tyler: Sometimes people will fall asleep and they'll be snoring on the other end, which is still like awesome.
• 9:59
  Kiki Tyler: That's what they needed in that moment, but there's still healing being done on the energetic body as well.
• 10:05
  Kiki Tyler: And it deals with physical, mental, emotional, and spiritual.
• 10:10
  Kiki Tyler: It does span time and space, so I can send it to you without being on Zoom, and we can chat.
• 10:17
  Kiki Tyler: I've had people that didn't want to get on Zoom, and I would just voice note them, or type up the notes and share with them.
• 10:23
  Kiki Tyler: Uh and each client is different so sometimes I'll setup a crystal grid.
• 10:27
  Kiki Tyler: Some will want me to play the sound bowls at the end as part of the session for healing.
• 10:33
  Kiki Tyler: I also have Oracle cards.
• 10:34
  Kiki Tyler: So if they're seeking a little bit more, if they have a question, I tell them not to share it with me and I'll intuitively pick for them, share the card and the guidance.
• 10:43
  Kiki Tyler: And that message is for them to interpret because they already have the answers inside of them.
• 10:48
  Carmen Hecox: So it's just a matter of we all have something, but we just haven't figured out how to get connected with it.
• 10:55
  Kiki Tyler: Or we lost the connection.
• 10:56
  Kiki Tyler: Or it's it's been quite and asleep I feel like as children we're very much tapped in to what feels good to us and we have that inner knowing of yes I'm going to go outside and play or I'm going to go you know color or I'm going to sit by myself, and play with my, whatever it is.
• 11:14
  Kiki Tyler: And then as we progress and become adults and go to college, we kind of forget those things.
• 11:19
  Kiki Tyler: And then people pleasing can set in hard to set boundaries.
• 11:23
  Kiki Tyler: And I work with a lot of women.
• 11:26
  Kiki Tyler: My clients, high achieving, they have their nine to five, they're running a busy household, they're running to and fro with the kids and all the afterschool activities or sports on the weekend and their cup is empty or near empty on a regular basis.
• 11:40
  Kiki Tyler: They're giving so much of themselves.
• 11:43
  Kiki Tyler: So this is my opportunity to give to them and help refill their cup so they feel full.
• 11:48
  Carmen Hecox: Yeah, cause I know that as a woman, like you explained, we're always giving and giving and it's almost like we're running on autopilot and everything's getting done, but, there's that disconnect.
• 12:00
  Carmen Hecox: And for a woman in midlife, sometimes it's hard to figure out where that disconnect comes from.
• 12:07
  Carmen Hecox: You know, is it that I'm not happy?
• 12:10
  Carmen Hecox: But I should be happy because everything's perfect.
• 12:12
  Carmen Hecox: You know, the family's good, my marriage is good, I have a good job, everything is in alignment, but there's that disconnect.
• 12:21
  Carmen Hecox: And so, as a woman, we may not know what those answers are.
• 12:24
  Carmen Hecox: How does, working with you, do they develop answers for that disconnect?
• 12:29
  Kiki Tyler: What I see on the client side is they start to build this trust with themselves.
• 12:34
  Kiki Tyler: And I start to reconnect to the parts of themselves that, like you mentioned, we are an autopilot and we're almost numb, right?
• 12:41
  Kiki Tyler: We're kind of going through, we show up at the soccer game for the kids and we're like, I don't remember driving here.
• 12:46
  Kiki Tyler: Cause you're just so used to doing it, right?
• 12:48
  Kiki Tyler: It's almost like a meditative state and being more intentional and just giving a different perspective.
• 12:56
  Kiki Tyler: Sometimes I can see huge shifts just in one session.
• 13:01
  Kiki Tyler: Just thinking a different way or hearing from someone who's not emotionally attached to you in any sphere of your ecosystem, right?
• 13:09
  Kiki Tyler: It's not a loved one.
• 13:10
  Kiki Tyler: It's not a family member.
• 13:11
  Kiki Tyler: It's not a girlfriend.
• 13:12
  Kiki Tyler: Like I'm on the outside of all that.
• 13:13
  Kiki Tyler: So I don't have any bias.
• 13:15
  Kiki Tyler: I don't have any preconceived notions.
• 13:17
  Kiki Tyler: You are my priority.
• 13:19
  Kiki Tyler: No one else.
• 13:20
  Kiki Tyler: And I think that's really important because women, we do that to others, but rarely do that to ourselves.
• 13:26
  Kiki Tyler: And there's guilt and shame come up a lot.
• 13:29
  Kiki Tyler: I feel people feel guilty for spending an hour and 90 minutes with me or their shame, I should be doing something for the house, for the kids or for work, etcetera, and taking care of yourself it's just as important.
• 13:41
  Kiki Tyler: And I've seen when people start to do that, shifts start to happen in every other area of their life, relationships get better, finances get better, career gets better, girlfriends, family members.
• 13:52
  Kiki Tyler: People mend fences with relationships that they thought were on the outs.
• 13:58
  Kiki Tyler: So whatever people are looking to heal happens because they're now putting their attention on it.
• 14:04
  Kiki Tyler: Where they weren't before.
• 14:05
  Carmen Hecox: Where does the practice of Reiki come from?
• 14:08
  Kiki Tyler: It's over a hundred years old, and it was developed by a man in Japan, and he was working in a healing space and saw that there was this void and modern medicine wasn't enough by itself.
• 14:21
  Kiki Tyler: And he created this philosophy Usui Reiki is the traditional, which I am trained in.
• 14:28
  Kiki Tyler: And there are also several different branches of Reiki that have different modalities.
• 14:33
  Kiki Tyler: So one of them that I love and I'm drawn to is called Celtic Reiki, which taps into the power of nature and trees, which are all around us.
• 14:41
  Kiki Tyler: And there's a lot of scientific evidence that goes into grounding, or I think they're calling it earthing.
• 14:46
  Kiki Tyler: Where getting your feet in the ground changes the frequency in your body and it creates dopamine and that happy feeling.
• 14:54
  Kiki Tyler: It's spending time in nature without your earbuds in, blasting music, like really listening to the birds and animals and the wind and what's around you is very calming and peaceful.
• 15:05
  Kiki Tyler: Were surrounded by so much technology, some out of necessity, some out of boredom, sit there and, and can doom scroll a bit.
• 15:13
  Kiki Tyler: But that can help, fights against our central nervous system, so we're in that fight flight freeze mode so often.
• 15:20
  Kiki Tyler: But working with Reiki, with sounds, spending more time in nature, all brings it back down, and then you're like, oh, this is what it's supposed to feel like when I'm not always feeling like I have to run from a saber tooth tiger.
• 15:33
  Kiki Tyler: Many, many generations ago, the fight or flight was needed, but now we're feeling it all the time.
• 15:37
  Kiki Tyler: We've got the traffic and the stress and it's so many stressors and pulling on our attention.
• 15:43
  Kiki Tyler: And we don't think about it.
• 15:45
  Kiki Tyler: We don't stop to look at all things that are pulling on our attention and our energy.
• 15:50
  Kiki Tyler: So Reiki is a way to bring it back home, bring it back to your heart and soul and check in with you as a person.
• 15:57
  Kiki Tyler: How are you doing?
• 15:58
  Kiki Tyler: Not the knee jerk.
• 15:59
  Kiki Tyler: I'm great.
• 15:59
  Kiki Tyler: How are you?
• 16:00
  Kiki Tyler: But no hum, I'm feeling a little off today.
• 16:03
  Kiki Tyler: Well, like you said, disconnected.
• 16:05
  Kiki Tyler: I have women who say something is missing.
• 16:07
  Kiki Tyler: They wake up and like, I put a check in all the boxes.
• 16:09
  Kiki Tyler: I've got the college degree.
• 16:10
  Kiki Tyler: I've got the amazing job.
• 16:11
  Kiki Tyler: I got the promotion, white picket fence and no judgment around any of this, whatever your path is.
• 16:16
  Kiki Tyler: They're just like, I've achieved everything I set out to achieve.
• 16:20
  Kiki Tyler: And I feel empty or they're lacking that sense of fulfillment.
• 16:24
  Kiki Tyler: So they're seeking that clarity and that purpose.
• 16:27
  Kiki Tyler: Like, why am I here?
• 16:28
  Kiki Tyler: What am I meant to do?
• 16:30
  Carmen Hecox: So is Reiki more of a practice of being able to turn off all the noise and come back to your true self.
• 16:37
  Kiki Tyler: Yes.
• 16:38
  Kiki Tyler: That is a great summation of it.
• 16:40
  Kiki Tyler: And, after I took Reiki One, there was a 21 day practice where we would scan ourselves, check in with ourselves in the morning and at night, and go through the five principles and.
• 16:52
  Kiki Tyler: It was just very magical.
• 16:53
  Kiki Tyler: The first two weeks I was great, but that third week is when you start to either fall off or it like clicks and there was a little bit of resistance.
• 17:00
  Kiki Tyler: Life got busy and it's not long.
• 17:02
  Kiki Tyler: It's like five, 10 minute scan, five, 10 minute scan.
• 17:05
  Kiki Tyler: It's not taking hours upon hours to do.
• 17:08
  Kiki Tyler: And getting regular sessions, depending on what you're working through once a month might be enough.
• 17:14
  Kiki Tyler: Once a week might be needed and it can ebb and flow.
• 17:18
  Kiki Tyler: I had a woman, she was going in for a medical procedure.
• 17:22
  Kiki Tyler: And she reached out to me the night before, and she was like, do you have time to squeeze me in for a session?
• 17:26
  Kiki Tyler: I want to go in really relaxed.
• 17:28
  Kiki Tyler: I want this to work.
• 17:30
  Kiki Tyler: And we had a beautiful session.
• 17:32
  Kiki Tyler: She slept great.
• 17:33
  Kiki Tyler: And the procedure went really well.
• 17:36
  Kiki Tyler: And it took, she said, 10 times better than the last time she had the same procedure.
• 17:40
  Kiki Tyler: Her body was in a more relaxed state.
• 17:42
  Kiki Tyler: She was well rested.
• 17:44
  Kiki Tyler: And she took that opportunity to take care of herself.
• 17:47
  Kiki Tyler: And now she's recovering.
• 17:49
  Carmen Hecox: So if someone is interested in doing Reiki, do you have to do so many sessions first to fine tune your body and then you can do maintenance type stuff?
• 17:59
  Carmen Hecox: Or how does that work?
• 18:01
  Kiki Tyler: It's like a doctor and a patient.
• 18:02
  Kiki Tyler: Every patient's different.
• 18:04
  Kiki Tyler: I always like to start out at least with one session.
• 18:06
  Kiki Tyler: You know, that's our chance to connect energetically, see how you like it, see if we're a good match.
• 18:11
  Kiki Tyler: And then from there, we talk about at the end, how did you like that?
• 18:15
  Kiki Tyler: How often would you like to be seen?
• 18:17
  Kiki Tyler: How much support do you need?
• 18:19
  Kiki Tyler: And it will vary.
• 18:21
  Kiki Tyler: So I've had people come to me with worthiness.
• 18:24
  Kiki Tyler: You know, self worth that might take a little longer depending on how deep those roots are, but peeling back those layers, releasing wherever that root cause is in the body, in the mind, in the spirit.
• 18:36
  Kiki Tyler: Imposter syndrome I mentioned inner child wounds those come up a lot.
• 18:40
  Kiki Tyler: You know, when, women wanting to use their voice and step into their power, like a lot of throat chakra blocks come up.
• 18:46
  Kiki Tyler: So depending on how far back and how long they've been experiencing it, that kind of plays into how often we meet.
• 18:54
  Carmen Hecox: Can you share a story of a patient of yours or a client of yours that came in and had that disconnect.
• 19:01
  Carmen Hecox: And just came to you as a last resort.
• 19:03
  Carmen Hecox: I've just don't know what's wrong with me.
• 19:05
  Carmen Hecox: I'm fed up with life.
• 19:07
  Carmen Hecox: And at the end found that they were able to reconnect.
• 19:12
  Kiki Tyler: Yes.
• 19:12
  Kiki Tyler: I had a woman and, she just received a promotion.
• 19:16
  Kiki Tyler: She thought she would be over the moon and she felt less than empty, like the opposite of what she had pictured she would feel once she hit this like amazing stepping stone in her career.
• 19:27
  Kiki Tyler: Great life, great significant other kids house, like great car, all the things.
• 19:32
  Kiki Tyler: And she's like, I'm empty.
• 19:34
  Kiki Tyler: And I shouldn't like her guilt and shame was at an all time high.
• 19:37
  Kiki Tyler: So we did a combination Reiki sound session.
• 19:40
  Kiki Tyler: I was like, let's just go in for a general healing.
• 19:43
  Kiki Tyler: Let's give you space and grace to work through this.
• 19:46
  Kiki Tyler: Like, feel free to turn your mind off, just kind of go into your body.
• 19:50
  Kiki Tyler: And I was playing different bowls.
• 19:52
  Kiki Tyler: I was drawn a lot to the root chakra,"the I am." So we were working with identity, heart chakra, but more so for self love and self compassion, not necessarily love for others, but loving herself and the throat chakra.
• 20:06
  Kiki Tyler: Those were the three bowls that I kept going back to the most throughout the session.
• 20:09
  Kiki Tyler: And when we got to the end and she came back to her body, she had this big smile on her face.
• 20:15
  Kiki Tyler: The tears were still flowing, but she was like, that is exactly what I needed.
• 20:19
  Kiki Tyler: I have more guidance and clarity so she received messages that she needed.
• 20:23
  Kiki Tyler: I was like, okay, what are you going to do to celebrate?
• 20:26
  Kiki Tyler: And it was raining.
• 20:26
  Kiki Tyler: We had a big thunderstorm here and where she was as well.
• 20:30
  Kiki Tyler: So I'm going to go dance in the rain.
• 20:32
  Kiki Tyler: I'm going to go dance in the rain.
• 20:34
  Kiki Tyler: I am so happy.
• 20:35
  Kiki Tyler: So she reconnected with like one of her inner ones.
• 20:38
  Kiki Tyler: And she's like, I used to love dancing.
• 20:40
  Kiki Tyler: I want to play.
• 20:42
  Kiki Tyler: And she hadn't been doing fun things.
• 20:45
  Kiki Tyler: There was no play or fun for herself anywhere.
• 20:48
  Kiki Tyler: So that was one of the other messages that dropped in, like, have more fun.
• 20:51
  Kiki Tyler: You might need to be here for a little bit before you can do what you want to do, but you can still have fun along the way.
• 20:56
  Carmen Hecox: So, is that like just that one session and all of a sudden she's just felt lifted?
• 21:01
  Kiki Tyler: Yes, yeah.
• 21:03
  Kiki Tyler: She reached out to me another two or three weeks later, wanted to schedule another session.
• 21:06
  Kiki Tyler: So, we've been seeing each other once a month.
• 21:09
  Kiki Tyler: I have another client who wants to see me weekly.
• 21:11
  Kiki Tyler: So we're seeing each other weekly.
• 21:12
  Kiki Tyler: So, I mean, I like to meet the people where they are with where they feel they need and that I feel we're making progress and maybe they've healed that issue that they might come with another one or they might need a break.
• 21:24
  Kiki Tyler: You know, they say that the teacher appears when the student is ready.
• 21:27
  Kiki Tyler: I feel like the Reiki healer appears when the person is ready for it as well.
• 21:32
  Kiki Tyler: Like, I'm not here to convince anyone.
• 21:35
  Kiki Tyler: But if it's been showing up in your radar and you've been hearing about Reiki or sound healing multiple times, let's say try it.
• 21:41
  Kiki Tyler: What have you got to lose?
• 21:42
  Carmen Hecox: Exactly, what are the common misconceptions about Reiki that you'd like to address?
• 21:47
  Kiki Tyler: Excellent question.
• 21:49
  Kiki Tyler: So the number one thing that I hear is Reiki is a religion and it's not.
• 21:56
  Kiki Tyler: Reiki has no affiliation with any deity or any religious construct out there.
• 22:03
  Kiki Tyler: It is spiritual.
• 22:05
  Kiki Tyler: So it is not connected to any belief system.
• 22:09
  Kiki Tyler: It is neither negative or positive.
• 22:11
  Kiki Tyler: It is universal life force.
• 22:13
  Kiki Tyler: So whether you're a teacher or whether you've had a certification or even a session, we all have access to Reiki within us.
• 22:20
  Kiki Tyler: Maybe 25 or 30 percent.
• 22:22
  Kiki Tyler: And going to one of these certifications, whether it be virtual or in person, you receive an attunement.
• 22:28
  Kiki Tyler: So your channel gets wider and wider.
• 22:31
  Kiki Tyler: But if you ever think about, you ever scrape your knee or fall off your bike or you bump your head and you immediately put your hands on it, or your mom comes over and kisses it, that's, that's in essence Reiki.
• 22:41
  Kiki Tyler: Or if you drive by and you see an accident, you sent your, oh, they're okay.
• 22:45
  Kiki Tyler: You're sending them Reiki, you know, positive vibes, good energy.
• 22:50
  Kiki Tyler: And that is the number one thing that I hear is that it's a religion.
• 22:53
  Kiki Tyler: So it's not and it's a great compliment to religion.
• 22:57
  Kiki Tyler: It's not evil.
• 22:59
  Kiki Tyler: It's not against any belief system.
• 23:02
  Kiki Tyler: It's not against any medical practices.
• 23:04
  Kiki Tyler: It in and of itself is just there.
• 23:06
  Kiki Tyler: And you can tap into it whenever you need it or want it.
• 23:10
  Kiki Tyler: Either by yourself or with a practitioner.
• 23:13
  Carmen Hecox: So it's kind of like, if your friend knows that you've gone through something.
• 23:17
  Carmen Hecox: And they'll say, either by text, or if they're right next to you, they'll say, let me hug you.
• 23:22
  Carmen Hecox: Because they want to give you their compassionate feeling, to help you get over whatever it is that you're going through.
• 23:30
  Kiki Tyler: Yes.
• 23:31
  Kiki Tyler: It's a great example.
• 23:33
  Kiki Tyler: Holding space, that compassion, not, not the pity, not the, oh, I'm so sorry, but I'm going to hold space.
• 23:37
  Kiki Tyler: You tell me what you need.
• 23:38
  Kiki Tyler: And just being there.
• 23:40
  Carmen Hecox: So you talked about Reiki and sound healing.
• 23:43
  Carmen Hecox: Which one's better?
• 23:44
  Kiki Tyler: Both.
• 23:47
  Kiki Tyler: They're great compliments.
• 23:48
  Kiki Tyler: They're great standalones.
• 23:49
  Kiki Tyler: Some people are more open to the sound healing.
• 23:51
  Kiki Tyler: I find if they can feel it, they can hear it.
• 23:54
  Kiki Tyler: They can touch the instrument.
• 23:55
  Kiki Tyler: Some people like to come up and play them with me either before or after.
• 23:58
  Kiki Tyler: And that might be a good starting point.
• 24:01
  Kiki Tyler: And a lot of times, I set up crystal grids and I'm sending Reiki during my sound baths and sound healings.
• 24:07
  Kiki Tyler: And it will only go to those who are open to it.
• 24:10
  Kiki Tyler: So I'm not forcing anything.
• 24:13
  Kiki Tyler: And you know, I have some girlfriends and I'm like, I'm going to send a ball of Reiki energy to you.
• 24:16
  Kiki Tyler: You can tap in it'll be above you whenever you need it.
• 24:19
  Kiki Tyler: Same thing in a sound healing session.
• 24:21
  Kiki Tyler: So I do them virtually and sometimes I'll have people message in the chat if they want it.
• 24:26
  Kiki Tyler: So I, you know, I can send it to specific people or if they want to send me a message about something specific they're working on.
• 24:33
  Kiki Tyler: But I have done a few in person as well, and we usually pull cards, and I have people put it at their feet if they don't want Reiki and they're just there for the sound, or at their head if they want both Reiki and sound.
• 24:46
  Kiki Tyler: So energy, and Reiki energy specifically, is very permission based.
• 24:51
  Kiki Tyler: So your higher self would block the energy if you didn't need it or want it, which is really, I think is pretty awesome.
• 24:59
  Carmen Hecox: So basically what you're saying is when you say that someone needs to be open to it, so let's say I hired you to do a Reiki session with me.
• 25:09
  Carmen Hecox: So in my heart, I believe that the session between Kiki and I is going to help me overcome this obstacle.
• 25:18
  Carmen Hecox: As opposed to, I'm going to hire Kiki, but I know that this stuff doesn't really work.
• 25:23
  Kiki Tyler: Exactly.
• 25:24
  Kiki Tyler: Yes.
• 25:24
  Kiki Tyler: I had a woman come to one of my sound baths and she was very skeptical about Reiki.
• 25:29
  Kiki Tyler: She was trying to decide where to put her card.
• 25:30
  Kiki Tyler: And if she wanted it, she shared a similar situation.
• 25:33
  Kiki Tyler: She went to a practitioner.
• 25:35
  Kiki Tyler: She didn't feel anything.
• 25:36
  Kiki Tyler: She didn't feel like she got what she wanted out of it.
• 25:39
  Kiki Tyler: And the responsibility is really on the client.
• 25:42
  Kiki Tyler: Where do you want it?
• 25:43
  Kiki Tyler: Do you want it?
• 25:43
  Kiki Tyler: Are you open to it?
• 25:45
  Kiki Tyler: And are you ready for it?
• 25:47
  Kiki Tyler: So I put it on her very gently and said, what would you like out of Reiki tonight?
• 25:51
  Kiki Tyler: Do you want to rest and relax?
• 25:53
  Kiki Tyler: Are you looking for pain relief?
• 25:54
  Kiki Tyler: What do you need?
• 25:56
  Kiki Tyler: And do you just want the sound healing or do you want both?
• 25:59
  Kiki Tyler: So she wanted both.
• 26:00
  Kiki Tyler: Went around the room and as I was hovering, and laying hands on different people, I was drawn to her, spent a little extra time.
• 26:08
  Kiki Tyler: Her shoulder and her knee hurt, get to the end and have share time, totally optional.
• 26:14
  Kiki Tyler: And she was floored.
• 26:15
  Kiki Tyler: She was like, oh my God, how did you know it was my shoulder?
• 26:17
  Kiki Tyler: And I just had a knee issue and that was amazing.
• 26:20
  Kiki Tyler: And I, like, I could feel the pain leaving my body.
• 26:23
  Kiki Tyler: So, if you're open to it, it will work.
• 26:26
  Kiki Tyler: But if you go in and you're skeptical, you're already blocking the energy from flowing to you.
• 26:30
  Carmen Hecox: So, help me understand this, if I understood this correctly, so could it have been that the pain that you had in your back when you were first exposed to Reiki and sound healing and this woman that she had pain in her shoulder and pain in her knee, could it have been that maybe it wasn't necessarily an injury or induced by the body saying, you over did this or that.
• 26:55
  Carmen Hecox: And maybe it was more of inner peace that there was no inner peace.
• 27:00
  Carmen Hecox: There was something more spiritually that, was causing pain in those certain parts of people's body, yours and hers.
• 27:07
  Kiki Tyler: 100%.
• 27:08
  Kiki Tyler: That is your body really trying to scream for attention.
• 27:11
  Kiki Tyler: Like something's missing.
• 27:12
  Kiki Tyler: It's getting your attention in any way possible.
• 27:15
  Kiki Tyler: I also believe that we have trapped emotions.
• 27:18
  Kiki Tyler: And trauma I don't get into the levels because I don't feel that, but you could stub your toe and that's trauma.
• 27:24
  Kiki Tyler: You know, you could have verbally abusive relationship that's trauma.
• 27:28
  Kiki Tyler: Reiki and, sound healing don't care what level or where it came from.
• 27:31
  Kiki Tyler: They just want to release it and help you get it out of your body and out of your tissues.
• 27:35
  Kiki Tyler: And yeah, the low back pain I had been experiencing a lot throughout all the grief.
• 27:41
  Kiki Tyler: So, and that's where I was holding it.
• 27:43
  Kiki Tyler: Low back pain, particularly on the left side, is also like worry about finances.
• 27:47
  Kiki Tyler: There's a book, Heal Your Body, and it's not meant to be read cover to cover, but it's more a, you have a pain in your body or a certain area of your body what is that trying to tell you?
• 27:57
  Kiki Tyler: What could it be attached to?
• 27:59
  Kiki Tyler: So I also reference that in talking with clients where are you feeling this?
• 28:04
  Kiki Tyler: Let's see if any of this resonates.
• 28:06
  Kiki Tyler: And I share it, and it's up to them if they want to share what they're connecting of their dots, or if they want to keep it personal.
• 28:14
  Kiki Tyler: So, and anything shared with me stays in our sessions.
• 28:17
  Kiki Tyler: And I don't discuss people's names in the future.
• 28:19
  Kiki Tyler: Very similar to a therapist
• 28:21
  Carmen Hecox: So tell me, you as the healer, what do you experience after a Reiki session?
• 28:27
  Kiki Tyler: Afterwards.
• 28:28
  Kiki Tyler: I'm usually really thirsty and, I get Reiki sessions for myself.
• 28:33
  Kiki Tyler: One for every 10 sessions that I give to make sure my cup is full and I'm coming from a good place.
• 28:39
  Kiki Tyler: And, I get a little bit of Reiki as the energy is flowing through me as well.
• 28:43
  Kiki Tyler: So I kind of get a little top off.
• 28:45
  Kiki Tyler: So I usually sleep really well.
• 28:47
  Kiki Tyler: Um, I do grounding exercises.
• 28:49
  Kiki Tyler: I get my feet outside in the grass.
• 28:51
  Kiki Tyler: Uh, Epsom salt baths, and just really focused on staying hydrated the next day or so.
• 28:56
  Kiki Tyler: And it's the same advice I give the client.
• 28:58
  Kiki Tyler: Because even though it didn't feel like you did anything, or if you fell asleep for that hour, energetically, there were a lot of shifts that happened.
• 29:06
  Kiki Tyler: So you could feel like you worked out for three hours.
• 29:08
  Kiki Tyler: You're that tired because energetically you were doing a lot of releasing it.
• 29:15
  Carmen Hecox: Yeah, because I can imagine, being a Reiki master as yourself.
• 29:19
  Carmen Hecox: It's kind of like being a mom, where you're just, taking care of everybody else, but you need to also take care of yourself as well.
• 29:27
  Kiki Tyler: yes.
• 29:27
  Kiki Tyler: And I will say in the beginning, when I started offering sessions, I was not as diligent about getting them for myself.
• 29:34
  Kiki Tyler: And I did hit that wall and I was, I won't even say burnt out, but just really energetically exhausted.
• 29:39
  Kiki Tyler: It was hard for me to hold that space.
• 29:42
  Kiki Tyler: And then as soon as I got that session, I was like, oh yeah, I'm not gonna not take care of myself again.
• 29:47
  Kiki Tyler: This is, this is what good feels like.
• 29:49
  Kiki Tyler: This is kind of where I want to be on a regular basis.
• 29:52
  Carmen Hecox: So, how long is a typical Reiki session?
• 29:55
  Kiki Tyler: So I have clients book an hour and I'm usually sending for about 40, 45 minutes.
• 30:00
  Kiki Tyler: And that leaves a little bit of talk at the beginning and then share time at the end.
• 30:04
  Kiki Tyler: And then, uh, for those that like the combination, they'd like to book 90 minutes.
• 30:07
  Kiki Tyler: So they get the Reiki and then I transition and it's usually 20 to 30 minutes of sound healing at the end.
• 30:13
  Carmen Hecox: And, you are a virtual healer, is that correct?
• 30:16
  Kiki Tyler: Yes, right now.
• 30:17
  Kiki Tyler: And throughout the pandemic, I've assisted clients a hundred percent virtual.
• 30:22
  Kiki Tyler: I've had done a few sound baths in person recently.
• 30:25
  Kiki Tyler: But yes, I am connected to women all over the globe.
• 30:28
  Kiki Tyler: And it's awesome.
• 30:29
  Carmen Hecox: But let's just add here, whether it's virtual or in person, the benefit is still the same?
• 30:35
  Kiki Tyler: Correct.
• 30:35
  Kiki Tyler: 100% yes.
• 30:37
  Kiki Tyler: It, crosses time and distance.
• 30:39
  Kiki Tyler: I know you had asked about what a session looks like and some I would get on zoom, but there are women that we can't make our schedules work, but they know they need it so I can send it into the future at a time that worked for them.
• 30:49
  Kiki Tyler: But maybe I had another client and it will arrive when they need it too.
• 30:53
  Kiki Tyler: And I have also sent it to myself in the past when I knew I needed it and it's, it's very much like that movie Inception where you're like, wow.
• 31:02
  Kiki Tyler: And I remember being in certain stages where I felt better and I didn't know why.
• 31:07
  Kiki Tyler: And it's because my future self was sending Reiki back in time.
• 31:10
  Carmen Hecox: Interesting.
• 31:11
  Carmen Hecox: That's very interesting.
• 31:12
  Kiki Tyler: Yes, quantum healing is a lot of fun.
• 31:16
  Carmen Hecox: And, do you practice different types of Reiki?
• 31:19
  Kiki Tyler: Yes.
• 31:19
  Kiki Tyler: So, Usui is the traditional that relaxation originating in Japan.
• 31:24
  Kiki Tyler: I mentioned celtic reiki, taps into nature and the power of the trees.
• 31:29
  Kiki Tyler: Uh, I also practice dragon reiki we're calling the power of the dragons.
• 31:35
  Kiki Tyler: So if I have a client who's really, you know, we've been working on something for a long time and she's, we've released what we can and it's just really tough and stubborn.
• 31:42
  Kiki Tyler: A lot of times I'll call them the dragons and we can just burn it down, get to the root of it and release it for good.
• 31:48
  Kiki Tyler: And that's where that dragon energy comes in.
• 31:51
  Kiki Tyler: And another one that I practice is called Huna Reiki, H U N A, for like big island love.
• 31:57
  Kiki Tyler: So think of Hawaii and just that island, that everybody is so gracious and warm and welcoming and you're just enveloped in this happiness and this island vibe and it's very relaxing.
• 32:10
  Kiki Tyler: And each one has like different music and try to give it a different feel so you know.
• 32:15
  Carmen Hecox: And so how can people get in touch with you?
• 32:18
  Kiki Tyler: Yes, email, website, I'm on Facebook, I'm on Instagram, and yeah, I offer 30 minute consultations.
• 32:25
  Kiki Tyler: If you want to chat, make sure we're a good match.
• 32:27
  Kiki Tyler: Have any questions you want answered before diving in.
• 32:30
  Kiki Tyler: So I hop on zoom so you can see me and we can talk and soul to soul connect.
• 32:36
  Kiki Tyler: I'm sure it's a good fit.
• 32:38
  Carmen Hecox: Well, you know, I will say that every time I talk with you, because this is the second time we've, chatted, there's just so much positive energy that I get from you.
• 32:46
  Carmen Hecox: There's just so much calmness and positive,
• 32:49
  Kiki Tyler: Thank you.
• 32:50
  Carmen Hecox: That's how I feel.
• 32:51
  Carmen Hecox: I don't know if the listeners or the viewers can feel your positive energy that I'm feeling right now but there's just a certain peace that I get from you.
• 32:59
  Carmen Hecox: So what advice would you give somebody out there who is tried everything and it's feeling a little like they've kind of hit the wall and they don't know where to go next?
• 33:10
  Kiki Tyler: I would say I understand that feeling because I was, I was there, especially with the grief and the pain.
• 33:16
  Kiki Tyler: And it's not one I don't, we talk about enough or are taught how to process.
• 33:22
  Kiki Tyler: And grief can be anything.
• 33:24
  Kiki Tyler: It doesn't have to be a loss of life.
• 33:25
  Kiki Tyler: It could be the kids leaving and going to school and now you're an empty nester.
• 33:28
  Kiki Tyler: It could be a divorce.
• 33:29
  Kiki Tyler: It could be the loss of a job.
• 33:31
  Kiki Tyler: There are so many different versions of grief.
• 33:34
  Kiki Tyler: But space and grace and giving yourself time.
• 33:39
  Kiki Tyler: Cause I was always in a rush.
• 33:41
  Kiki Tyler: I have to fix this.
• 33:41
  Kiki Tyler: I want to feel better now.
• 33:43
  Kiki Tyler: And just kind of taking that break and being easy on myself is what really helped.
• 33:51
  Kiki Tyler: Um, I don't know about you, but I'm my own worst critic and tend to be the hardest on myself.
• 33:57
  Kiki Tyler: Like I should be able to figure this out.
• 33:59
  Kiki Tyler: I can't believe I haven't figured this out.
• 34:00
  Kiki Tyler: Right.
• 34:00
  Kiki Tyler: And then we, we start that spiral, which isn't productive and isn't getting us to where we want to be, which is that good feeling place.
• 34:08
  Kiki Tyler: And surrounding yourself with like minded women, whether that's women who are in the exact same spot and are feeling the same way.
• 34:15
  Kiki Tyler: And we're more alike than we are different, and we don't, I don't think we realize it enough.
• 34:21
  Kiki Tyler: And one of the things that I've learned in just this virtual and digital community is just having more of those heartfelt conversations.
• 34:28
  Kiki Tyler: And it can be scary starting at initiating conversation with strangers, but I have some best friends now that I didn't know two or three years ago.
• 34:35
  Kiki Tyler: And we check on each other.
• 34:37
  Kiki Tyler: You know, we're accountability buddies.
• 34:38
  Kiki Tyler: And you might have that friend where you go to and you tell her where you're feeling and it's not great and they might want to sit in it and kind of talk about it too much.
• 34:46
  Kiki Tyler: And that's not a bad thing.
• 34:48
  Kiki Tyler: But I found that I've shifted to friends that are like, okay, here's where you are.
• 34:52
  Kiki Tyler: Here's where you want to be.
• 34:53
  Kiki Tyler: What's the plan?
• 34:54
  Kiki Tyler: How can we get you there?
• 34:55
  Kiki Tyler: And just brainstorming or even just giving you a different outlook, because I found that I was too close emotionally to what I was going through.
• 35:03
  Kiki Tyler: So I knew that my emotions were blocking a lot of the solutions.
• 35:07
  Kiki Tyler: So having other people, have you tried this?
• 35:10
  Kiki Tyler: What about this?
• 35:11
  Kiki Tyler: And I mean, that's how I even was invited to this wellness retreat and got introduced to Reiki and sound.
• 35:17
  Kiki Tyler: So being open to try new things that maybe you were skeptical about might not be the worst thing.
• 35:24
  Carmen Hecox: And, Reiki is a form of self-care.
• 35:27
  Carmen Hecox: It's not being selfish, it's self-care.
• 35:30
  Kiki Tyler: hundred percent absolutely.
• 35:32
  Carmen Hecox: It's, it's sharpening your blade, as I always say.
• 35:35
  Kiki Tyler: Ooh, I like that.
• 35:37
  Carmen Hecox: Yeah, sharpening your blade, because you certainly can't cut with a dull blade.
• 35:42
  Kiki Tyler: No, it's very messy.
• 35:47
  Carmen Hecox: I will make sure to include all your information, your links, your social.
• 35:53
  Carmen Hecox: All everything, you guys need to be sharpened by Kiki.
• 35:57
  Carmen Hecox: Like I said, I feel so much power just talking to her.
• 36:00
  Carmen Hecox: There's a sense of peace, calmness.
• 36:02
  Carmen Hecox: I feel great.
• 36:03
  Carmen Hecox: And, I hope you guys can feel it too, but I will include all of your information on my show notes and, thank you so much for being on the show.
• 36:12
  Kiki Tyler: Thank you for having me.
• 36:13
  Kiki Tyler: This was a delightful conversation.
• 36:15
  Kiki Tyler: It's been my honor.
• 36:16
  Carmen Hecox: Yes, it was.
• 36:17
  Carmen Hecox: All right, lovely Trailblazers, wasn't that journey into the heart of Reiki and sound healing absolutely illuminating?
• 36:25
  Carmen Hecox: From the captive tales of Reiki's rich history of the serendipitous moment Kiki discovered its magic at a wellness retreat we've covered it all.
• 36:36
  Carmen Hecox: And if you've been feeling that inner tug, that whispering voice nudging you toward exploring these healing modalities for yourself, now's your golden chance.
• 36:46
  Carmen Hecox: Kiki the virtual Reiki master and sound maestro herself is offering an absolutely irresistible offer.
• 36:55
  Carmen Hecox: Imagine this, three whole hours of immersed session tailored to your likings, be it pure Reiki, a harmonic blend of Reiki and sound healing, or any mix that sings to your soul.
• 37:08
  Carmen Hecox: All this transformative energy just for you for three hundred and thirty three dollars, but that's not all.
• 37:15
  Carmen Hecox: Do you ever find yourself feeling a bit out of tune?
• 37:19
  Carmen Hecox: Kiki's chakra power sound baths might just be a quick fix you're looking for.
• 37:25
  Carmen Hecox: Not only will you get seven unique crafted chakra sound baths with empowering affirmations, but there's also a special bonus, guided meditations designed to realign not just your chakra, but your very life.
• 37:40
  Carmen Hecox: And you can snag this powerful bundle for just seventeen dollars.
• 37:45
  Carmen Hecox: Friends it isn't just an offer.
• 37:47
  Carmen Hecox: It's an invitation to transform, to harmonize, and to truly tune into the best version of yourself.
• 37:56
  Carmen Hecox: If there's ever was a moment to take a leap of faith, to explore the magic of reiki and sound healing.
• 38:03
  Carmen Hecox: This is it! Kiki's information and today's transcript can be found at createthebestme.com/ep038.
• 38:15
  Carmen Hecox: If this episode resonated with you, please subscribe to stay updated.
• 38:19
  Carmen Hecox: And oh, next week we're going on another profound journey.
• 38:23
  Carmen Hecox: Dive deep into the topic of finding meaning and purpose.
• 38:27
  Carmen Hecox: It's going to be an enlightening, transformative, and every bit amazing as you'd expect it to be.
• 38:33
  Carmen Hecox: So be sure not to miss.
• 38:35
  Carmen Hecox: Until then, keep dreaming big, take care of yourself, and remember, you are beautiful, strong, and capable of creating the best version of yourself.
• 38:46
  Carmen Hecox: Thank you for watching.
• 38:48
  Carmen Hecox: Catch you next week.
• 38:49
  Carmen Hecox: Bye for now.