Latest / The Energy Balance Podcast
EB. 87: Robb Wolf on Ray Peat and the Bioenergetic View: Energy, Obesity, Evolution, and Paul Saladino
In this episode we discuss:
Whether low-carb diets increase cortisol over time
How the bioenergetic view incorporates evolutionary biology, and how this differs from the ancestral health model
Whether tolerance to stress is improved on low-carb diets
Why being overweight or obese is not a sign of excess energy
What we think of Paul Saladino’s interpretation of the “Ray Peat Diet”
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