PCOS, ADHD, Depression and Hunger — What’s Actually Going On? // Q & Alana Series Part 2

Emotional Eating Unwrapped · Mar 5, 2026 · 35m

Emotional Eating Unwrapped (Sober Eating Podcast)

Some days you are not hungry at all.

You look up and it is 3pm and you realize you forgot to eat.

Other days, it feels like you could eat all day and still think about food.

And what makes it harder is the thought underneath it:Why can’t I just be consistent?

In this Q and A episode of Emotional Eating Unwrapped, Brittany and I answer real questions from women trying to understand their appetite.

Why does hunger feel unpredictable?Is it emotional eating if I forget to eat and then starve later?Is my ADHD part of this?How much of my cravings…