Latest / Just Enough Joy / 3.3 Break a Sweat
Transcript
- Sarahn Says: Hello, beautiful people. Today is Tuesday, March the 3rd, and today's calendar challenge is break a sweat. Today is the perfect opportunity, if you haven't done so already, to break a sweat and get your body ready for the warm weather that spring will bring. I don't know if you're like me, but if you are, maybe you've been sitting around for the past couple of weeks, months. what have you, kind of just chilling and giving your body an opportunity to rest while the weather is cold. That's what we're supposed to do. We're mammals. We're hibernating. But hibernating season is coming to an end. And today I want you to break a sweat, whatever that means to you. Maybe it's going to the gym. Maybe it's doing yoga on your mat today at home. Maybe it's stretching or taking a walk around the block. on your lunch break, a brisk walk, know, enough to make you break a sweat. Whatever it is, invite in that energy. Maybe you're going to go to the sauna and break a sweat. Maybe you're going to do dishes and break a sweat, house chores, whatever it is, give your body an opportunity to warm up and invite warmth and movement into your body with joy. Invite in the joy. that comes from lubricating your joints and those bones and those muscles and reminding yourself of how good it feels when you get your heart rate up, when you take deep breaths, and when you honor the temple that is your physical body. It is a beautiful way to generate joy both inside and outside to reflect that joy to the others around you. So have fun doing it today. Today is a great day to break a sweat and break open, crack open more joy for your life. Remember, just enough is more than enough, Sarahn more joy for your life. Remember, • just enough is more than enough, Sarahn Says.