Latest / Jontrona Tonic: The Omega-3 Kitchen( āĻāĻ¨ā§āĻ¤ā§āĻ° āĻāĻ¨āĻŋāĻ: āĻāĻŽā§āĻāĻž-ā§Š āĻ°āĻžāĻ¨ā§āĻ¨āĻžāĻāĻ°)
EP- 170 Sardine & Avocado Wrap đĨđ: Focus & Neuroprotection (āĻ¸āĻžāĻ°ā§āĻĄāĻŋāĻ¨ āĻ āĻ ā§āĻ¯āĻžāĻā§āĻāĻžāĻĄā§ āĻ°âā§āĻ¯āĻžāĻĒ â āĻŽāĻ¨ā§āĻ¯ā§āĻ āĻ āĻ¨āĻŋāĻāĻ°ā§āĻĒā§āĻ°ā§āĻā§āĻāĻļāĻ¨) | Wellness Podcast
EP- 170 | Sardine & Avocado Wrap đĨđ: Focus & Neuroprotection (āĻ¸āĻžāĻ°ā§āĻĄāĻŋāĻ¨ āĻ āĻ ā§āĻ¯āĻžāĻā§āĻāĻžāĻĄā§ āĻ°âā§āĻ¯āĻžāĻĒ â āĻŽāĻ¨ā§āĻ¯ā§āĻ āĻ āĻ¨āĻŋāĻāĻ°ā§āĻĒā§āĻ°ā§āĻā§āĻāĻļāĻ¨) | Bengali Wellness Podcast
đ Nutritional Science (English + Bengali)
Sardines (āĻ¸āĻžāĻ°ā§āĻĄāĻŋāĻ¨ āĻŽāĻžāĻ):
Loaded with DHA & EPA â improve neuron communication, reduce brain inflammationāĨ¤
đ āĻŦāĻžāĻāĻ˛āĻžāĻ¯āĻŧ: āĻ¸āĻžāĻ°ā§āĻĄāĻŋāĻ¨ āĻŽāĻ¸ā§āĻ¤āĻŋāĻˇā§āĻā§āĻ° āĻā§āĻˇāĻā§ āĻļāĻā§āĻ¤āĻŋāĻļāĻžāĻ˛ā§ āĻāĻ°ā§ āĻ āĻĒā§āĻ°āĻĻāĻžāĻš āĻāĻŽāĻžāĻ¯āĻŧāĨ¤
Avocado (āĻ ā§āĻ¯āĻžāĻā§āĻāĻžāĻĄā§):
Rich in monounsaturated fats â increase blood flow to the brain, support focusāĨ¤
đ āĻŦāĻžāĻāĻ˛āĻžāĻ¯āĻŧ: āĻ ā§āĻ¯āĻžāĻā§āĻāĻžāĻĄā§ āĻŽāĻ¨ā§āĻ¯ā§āĻ āĻ§āĻ°ā§ āĻ°āĻžāĻāĻ¤ā§ āĻ¸āĻžāĻšāĻžāĻ¯ā§āĻ¯ āĻāĻ°ā§ āĻ āĻŦā§āĻ°ā§āĻ¨ āĻ¸āĻžāĻ°ā§āĻā§āĻ˛ā§āĻļāĻ¨ āĻŦāĻžāĻĄāĻŧāĻžāĻ¯āĻŧāĨ¤
Whole Grain Wrap (āĻāĻŽā§āĻ° āĻ°âā§āĻ¯āĻžāĻĒ):
Complex carbs â steady energyâĻ
The skinny
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