5. The Domain Compass and Labeling

Becoming Centered · Aug 9, 2023 · 19m

This episode reviews The Domain Compass, which is a way to visualize four domains of psychological functioning.

In the East, there's the domain of emotions, consisting of feelings and moods.

In the South, there's the domain of cognitions, consisting of thoughts and beliefs.

In the West, there's the domain of behaviors. That's includes both external behaviors and all the internal workings of your physical body and nervous system.

In the North, there's the domain of executive skills. That's where self-control is found.

Another helpful way to visualize personal psychology is captured by The…