Coaching Women Through Midlife Changes with Coach PK Phaedra Kennedy | Caffeinated Coaching

Everyday Athlete Podcast Network · Jan 3, 2025 · 40m

🎙️ Caffeinated Coaching is back with an empowering and insightful episode! Host Lori Hauck sits down with Coach PK Phaedra Kennedy, an expert in coaching perimenopausal and menopausal women athletes, to explore the unique challenges and strategies for thriving during midlife. This episode is packed with practical advice, personal stories, and actionable tips designed to help women navigate their athletic journey with confidence and resilience. 💡 Key Highlights from the Episode: 1️⃣ Coaching Perimenopausal and Menopausal Women (00:02 - 08:50) Coach PK shares her personal experience with…