Latest / Feel Good Podcast with Kimberly Snyder
The Monk's Approach to finding Stillness in a World of Movement with Sam Yo
Join Kimberly Snyder in an inspiring conversation with Sam Yo, a former successful Hollywood actor turned monk who would become an internationally famous Peloton instructor. Sam shares his inspiring journey to find stillness amidst a busy life. Discover practical mindfulness techniques, the power of movement, and how small acts of kindness can transform your daily experience and life.
Chapters
00:00 Introduction and Background
02:47 The Journey to Mindfulness
05:53 Finding Stillness in Everyday Life
08:56 The Importance of Movement and Mindfulness
11:39 The Beginner's Mindset
14:45 Navigating…
The skinny
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