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Episode #121 Nutrition and fueling for aging athletes
Episode #121 Nutrition and fueling for aging athletes
In this Episode I am joined by Alex Larson. We discuss fueling requirements and how they change for athletes over 40. We dive into women specifically, how do fueling requirements change as women age. We cap off the conversation with athletes on the other end of the spectrum. We discuss young adults in athletics and what their fueling looks like.
Alex Larson - https://alexlarsonnutrition.com/
Jesse Vondracek - www.topsteptraining.com
Tucson Camp - www.tucsoncamp.com
The skinny
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