Breaking the Vaping Habit with Tiny Winnable Changes
This session guides the listener into relaxation before introducing the idea that lasting change happens through tiny, almost unnoticeable shifts rather than dramatic effort. Adam reframes vaping as a habit rather than a need, inviting the listener to imagine small, winnable changes: switching to nicotine-free liquid, only vaping outside as they would in someone else’s home, and not vaping while on their phone. He introduces a game of not vaping around a loved one to build evidence of control, then expands this to other people and finally to the self. The thought \”I need to vape\” is…
The skinny
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