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Protect Your Mental Health this Holiday Season
Affinity Federal Credit Union presents the Wellbeing and Your Wallet podcast! In this episode, hosts Grant Gallagher and Shawn Lubitz are joined by Jen Shortelle, Strategic Clinical Advisor at Spring Health. They discuss maintaining balance and mental wellness during the holiday season, when many people face loss, family conflict, and changes in routine.
Key topics include starting open communication with loved ones, practicing mindfulness tips to keep you grounded, and setting realistic expectations for the holiday season.
Following the main discussion, the team addresses a question from the…
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