Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 48 From Frustration to Freedom: Rebuilding Core Strength in Motherhood
Are you tired of feeling defeated by your body years after actually having your children? You’ve tried the crunches, and the workouts, but postpartum pelvic floor issues are still there. I have felt those quiet niggling frustrations and know how exhausting they are. It makes you feel like your body will never be the same.
This episode is for the mum who feels overwhelmed and stuck within this situation. This episode dives into the secret mind-body connection with our bodies that most programs ignore: Your core is the key to unlocking sustainable transformation to your health and fitness.
In…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.