06 | Motherwhelm Bites with Madeline | Anger, Shame & Self-Compassion
In the first episode of Motherwhelm Bites, I sit down with Madeline, a Melbourne-based counsellor for millennial women, to talk about mum rage, anger, guilt, shame, and self-compassion in motherhood.Motherhood can bring up big emotions, and many of us are left wondering how to respond when feelings of anger, guilt, or shame take over. In this bite-sized conversation, Madeline shares practical, compassionate strategies to help mothers understand these emotions, regulate their nervous systems, and respond with greater self-awareness instead of self-judgement.Together, we explore the importance…
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