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🎧✨ Step Into an Identity Where New Year’s Changes Are Inevitable 🧠✨ · The Hypnotist

• 0:07
  Take a deep breath in, and as you breathe in, breathe in that
• 0:16
  resourceful feeling of calm and relaxation.
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  And as you exhale, feel a wonderful feeling of release, as
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  if any tension, stress and worries as starting to leave
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  your body in your outward breath, breathing in relaxation
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  and exhaling tension. Each breath takes you deeper and
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  deeper, relaxed. The deeper you breathe, the more
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  relaxed you feel, and the more relaxed you feel, the deeper you
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  breathe. And as your body relaxes, your
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  imagination awakens. With your eyes closed, allow
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  yourself to drift to a place within the kind of place where
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  powerful, profound changes can naturally take place, Continuing
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  to breathe in relaxation and exhale tension.
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  That's it. I want you to imagine a
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  staircase leading down, leading down to your own private cinema.
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  This is a cinema of the past and the future, breathing in
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  relaxation, exhaling tension as you imagine standing there at
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  the top of this staircase. Maybe it's wooden, maybe it's
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  made of marble or carpeted. You decide.
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  As I count down from 12:50 you will imagine taking a step down
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  each step of the staircase and when I arrive at 0, you will
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  have left the staircase and you will be at a corridor that leads
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  towards your own private cinema. Breathing in relaxation,
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  exhaling tension. 10. Taking the first step, that's
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  it. Feeling deeper and deeper,
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  relaxed. That's it.
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  Nine. Another step down the staircase,
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  releasing tension from your jaw, your forehead.
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  That's it. 8 Focus now on your neck and your shoulders as you
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  take another step down the staircase.
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  That's it. Feel that tension being released
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  as eight becomes 7. Just imagine your arms all the
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  way down to your fingers, feeling comfortable and relaxed.
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  That's it. Almost like your arms, the limbs
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  of a puppet with no strings. That's it as six turns to five.
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  Now focus on your internal organs.
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  Your heart is relaxing now. Your lungs are relaxing now.
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  That's it. Stomach all the way down your
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  digestive system into your gut. Relaxing.
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  Now, all of your internal organs relaxed as five goes to four,
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  another step down the staircase, all the way down past your
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  diaphragm, deep into the gut. If the neck and the shoulders
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  are where some people hold on to stress and tension, the lower
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  gut is where anxiety lives. So as you breathe in that
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  relaxation, exhale that tension, feel it leaving your body, all
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  the anxiety dissolving into vapor and leaving your body in
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  your outward breath. That's it.
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  As four turns to three, another step down the staircase.
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  That's it. I want you to imagine your legs
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  are getting limp, loose and relaxed initially, your thighs
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  going down into your knees. That's it.
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  Three goes to two, your calf muscles all the way down into
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  your ankles, feeling effortlessly relaxed.
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  Now that's it, Deeper and deeper, relaxed down into your
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  toes. So your legs, like your arms,
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  also feel limp and loose and relaxed.
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  That's it. And then one from the tips of
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  your toes to the top of your head, all the way down to the
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  tips of your fingers, feel that ripple of relaxation as you are
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  now down on the final step of the staircase.
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  Feel your body relaxed, comfortable.
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  That's it. And 0.
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  You've now left the staircase, walking down that short corridor
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  and going into your own private cinema.
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  And I want you to imagine. Imagine taking a comfortable
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  seat in your own private cinema. That's it.
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  And I want you to imagine a movie is about to play.
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  This is a short film about an attempted change that doesn't
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  last when you focus just on behaviour, breathing and
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  relaxation, exhaling tension. I want you to see your current
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  identity as if you're a character, an actor in a movie,
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  focusing on trying to make a change linked to what you do.
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  Maybe see yourself trying to lose weight, to change a habit,
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  to do less of one thing or more of something else.
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  Maybe see yourself trying to attempt 7 or 8 different goals
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  all at the same time. And I want you to see how this
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  current strategy plays out, what you do well, but what isn't
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  quite right. And maybe this is a change that
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  you've tried to make before. And if so, maybe see yourself as
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  a little bit wiser, able to do different things to increase the
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  probability. This is your current identity
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  trying to make a change, and I want you to learn everything you
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  can by seeing this version of you.
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  And what your unconscious anticipates will be what happens
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  when you try to make this change.
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  I want you to get a sense that some things are good and some
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  things could be improved. And I want you to keep replaying
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  the movie each time you see a mistake, an error, an area of
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  improvement. Just allow yourself to see
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  yourself making making a change that is evolutionary and then
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  starting again, each time seeing yourself more likely to succeed.
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  I want you to imagine that this can keep on happening until you
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  get the best version of you trying to do the right thing.
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  Let's rewind that and consider a different movie.
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  I want you to ask yourself a question.
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  What would be the single most impactful change that you could
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  take into the new year? Not 5, not 3, just one.
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  What is the single thing that you could do differently that
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  would positively impact your life?
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  And then ask yourself an even more powerful question.
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  Who do you need to be in order to make that change inevitable?
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  Not what you need to do, but who you need to be.
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  What qualities, What do you need to value?
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  What do you need to believe? And then imagine seeing that
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  version of you, the version of you that is the evolved
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  identity. See that version of you making
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  that change. And I want you to notice the
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  difference. This evolved identity of you is
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  living in a different way. It's less about what you do and
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  more about who you are. A vegan doesn't require
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  discipline or self-control not to eat meat because a vegan
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  doesn't eat meat. I want you to imagine what your
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  identity needs to be in order to align perfectly with this
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  change. I want you to ask yourself what
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  would need to follow the words I am in order for this change to
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  naturally align with that version of you.
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  Consider this the building blocks.
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  And now imagine observing that future version of you there on
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  that screen, in that identity, with that focus, with all of
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  those values, beliefs, and qualities that would naturally
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  align with that change. And then imagine playing these
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  two movies side by side so you can see the difference, the
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  version of you trying to do the right thing compared with you
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  being the right version of you. Notice the distinctions, the
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  differences. Which one has more inner
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  conflict and struggle? Which one's more likely to fail?
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  And if you're unconscious, accepts that when you are
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  aligned with an identity, the change becomes inevitable.
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  And I want you to imagine seeing that identity version of you,
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  making progress, being consistent, doing what's
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  required, not with a burst of motivation or willpower, but
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  through alignment. By being that version of you.
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  See that version of you on that screen, making progress.
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  Small wins become bigger wins. That version of you doesn't look
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  at success or failure, but everything is a feedback loop.
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  If something doesn't go to plan, that version of you makes an
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  amendment, a tweak, A refinement, and see yourself
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  progressing until you have irrefutable evidence that that
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  version of you has made the change or achieved the goal that
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  you have determined would have the single biggest impact on
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  your life. Breathing in, breathing out,
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  feeling deeper and deeper, relaxed.
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  When you're convinced that that future version of you is aligned
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  with an identity that would make it inevitable that you make that
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  change, rewind it. And then imagine stepping into
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  the screen and feel what it would feel like to wake up
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  tomorrow being that version of you.
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  Notice how the resources are different, the thoughts are
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  different and the behaviour. Doing the right thing is not the
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  intention, but now the side effect of being that version of
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  you. I want you to notice that when
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  there are setbacks or challenges, this version of you
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  linked to the identity doesn't even perceive it as failure.
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  It's just a pause for reflection, a feedback loop.
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  You reassess and then continue. Not every day needs to be
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  perfect in order for that version of you to be aligned
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  with this goal or change. I want you to imagine now.
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  It's a year from now, and I want you to imagine you're now
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  thinking back to what impact that change had on the quality
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  of your life. Did it give you more freedom,
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  more confidence, more courage, more feelings of pride, or
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  something else? And then imagine how different
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  it feels to be a year from now, wanting to make another big
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  change, but building on the foundation of having already
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  made that change. And you can do that.
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  You could imagine yourself, one year from now, knowing what it
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  would feel like to have already lived with that change.
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  That it becomes so natural that it requires no effort.
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  It's simply how you are living now.
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  I want you to imagine leaving that cinema, walking back up the
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  stairs and starting to float all the way back to your reality,
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  but now with clarity. Clarity as to the change, a
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  willingness to step into a new identity, and a willingness to
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  be consistent even if it means pausing for reflection and then
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  moving forward once again. Very soon I will count from 1:00
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  to 10:00 to awaken you. So take a deep breath in through
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  your nose and out through your nose.
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  Wiggle your fingers, wiggle your toes, connect and calibrate into
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  the here and the now as I now count from 1:00 to 10:00 to
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  awaken the evolved identity, the version of you that can make
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  that change feel inevitable, A foregone conclusion.
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  It simply will be done. Starting to count 123.
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  Waking up 456. More alert 7-8.
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  Open your eyes. Open your eyes, 910.
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  Wide awake, Wide awake, wide awake.