Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#147 - How She Did It: Stacey Ditches Supplements, HRT, Depression & Diets for a Sustainable Total Body Transformation
Feeling better in perimenopause has less to do with doing more and more to do with finally giving your female body what it needs.
In this episode, Louise Valentine, one of the world’s leading health, fitness and performance experts for ambitious active women who love to run, sits down with Stacey, a health education specialist and longtime runner, to share her journey from restrictive dieting, excessive fasting, poor sleep, headaches, injuries, and frustrating hormonal symptoms to a much simpler approach to health and performance. Stacey explains how learning when and how to fuel with her…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.