Episode 667 - ZenRUN Moment 11: Listen for the quiet moments
Running isn’t always quiet.
There’s the sound of your footsteps, your breathing, passing traffic, birds, people, and, of course, the constant chatter inside your own mind. It’s easy to think a peaceful run means complete silence, but this week’s ZenRUN Moment invites you to discover something different.
Today, listen for the quiet moments hidden within your run. They might only last a few seconds. The stillness after a car passes. The calm at the top of a hill. The moment the wind fades. The gentle rhythm of your breathing once you’ve settled into your stride. These little pockets of quiet…
The skinny
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