#233 – Dan Kachtik – A Life in Fitness
Dan Kachtik is a veteran fitness professional, gym owner, and advocate for healthy, sustainable living, with over 25 years in the fitness industry, including 15 years as the owner of King of King William District CrossFit.
0.00: Intro
5.00: Kids and Exercise
10.00: State of health in the US
18.00: Habits to increase focus and concentration
26.00: Working out post 40
40.00: Rest and Recovery for maximum performance (and importance of Sleep)
44.00: Importance of mobility as we get older
49.00: Principles for running a successful gym
53.00: Benefits of doing hard things (Being a logger in…
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