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Deep Sleep Hypnosis for Nocturia Relief and Healthy Night Rituals · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities CE OS and even royalty Adam Cox, these
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  recordings took place live from Evans Clinic in London's world
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  famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  And this hypnosis session has a couple of different parts to it.
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  1 Is this element of suggesting that they make behavioural
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  changes to. Things that could.
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  Impede their ability to sleep all the way through, so that's
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  having a meal. And a.
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  Final drink of the day early, emptying their bladder before
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  they go to sleep. But also.
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  Having the suggestion that if they were to wake up and their
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  intuition is encouraging them to wake up, then actually they
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  could be grateful for their intuition doing that.
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  And actually. Have the key suggestion that
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  when they then return back to their bed, they're going to
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  sleep even deeper than they do they were before.
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  And that's partly linked to a hypnotic phenomenon called
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  fractionation. Fractionation is where you ask
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  the client to close their eyes, feel relaxed, open their eyes,
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  notice how they feel and then close their eyes again.
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  And each time they close it takes them deeper relaxed.
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  So we're just mapping that across to this client.
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  So rather than being annoyed at themselves and being frustrated
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  that they're waking up mid sleep, it's kind of like.
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  Oh, thank you. Intuition for waking me up.
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  That's better than, you know, peeing, you know, and being
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  caught short actually in the bed.
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  They go to the toilet, they return and then fall asleep even
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  deeper. There's a version of this where
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  you can listen and awaken at the end.
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  But the way it's phrased is that if you are ready to drift off
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  into that deep sleep, it just extends at the end.
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  So when I count from one to 10, rather than awakening, it
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  encourages you to go even deeper asleep.
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  So if you like sleep hypnosis and occasionally you wake up to
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  go to the toilet, you'll benefit from this.
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  And if you really do have, if not tourists and you wake often
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  to go to the toilet, then you'll especially benefit for this.
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  At the same time, it was created for an individual.
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  So if some of the suggestions aren't quite right for you, it's
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  because it was correct for them and may not be suitable for you.
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  So if you do like the idea of working with me directly and
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  then having a session entirely created for you, check out the
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  link in the description where you can book a free consultation
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  call and then we'll have a chat. And it might be that we end up
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  working together and I build a session specific to your
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  circumstances and what's right for you.
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  For now though. Find a quiet.
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  Comfortable place where you won't be disturbed.
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  Relax. And enjoy.
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  The session. Take a deep.
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  Breath in, and as you breathe in, breathe in that slow, long,
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  relaxing breath. And as you exhale, give yourself
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  permission to release any stress, worries, frustrations,
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  or tension, allowing it to leave your body in your outward
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  breath. And when you breathe in, breathe
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  in for longer. And as you exhale, allow
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  yourself to extend that outward breath, breathing perhaps twice
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  or three times as long in that outward breath.
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  And as you empty your lungs, your diaphragm awakens, enabling
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  you to breathe in even deeper than before.
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  And notice with your eyes closed how much easier it becomes to
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  focus on the sound of my voice. Breathing in relaxation,
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  exhaling tension. And scan your body for any clues
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  of tension, perhaps around your jaw, your forehead, your neck,
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  or your shoulders, but also somewhere else, Maybe somewhere
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  in your torso, your arms, or your legs.
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  And every time you breathe out, set the intention to just let
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  go, enabling you to feel like you're drifting deeper and
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  deeper, relaxed. And if you need to position your
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  body in such a way to feel more comfortable and just allow
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  yourself to make yourself even more comfortable now, taking a
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  slow breath in and a long breath out, allowing each exhale to be
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  a vehicle to release anything emotionally that you don't need.
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  That's right, each breath helping you feel a little
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  calmer, a little more relaxed, as if the muscles of your body
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  are just melting away any tension.
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  Feel every release, every gentle moment of relaxation.
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  And I wonder if you can imagine staring out of a window.
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  And the window can change. Sometimes it might be a
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  cityscape, sometimes you might see cars, or you might see
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  clouds and perhaps even people walking by.
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  Allow it to shift from city to nature to hills and forests to
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  the coast in the sea. This window allows you to see
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  whatever feels relaxing and comfortable.
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  And I want you to get a sense that this time here is time just
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  for you. And I want you to imagine what
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  it would feel like as you look out of the window to imagine
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  being somewhere comfortable, safe and secure.
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  Allow the window to show you the sanctuary.
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  And as I count down from 5 to 1, you will imagine drifting to
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  that sanctuary, and right in the center of that century is your
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  own bed. And I want you to feel a sense
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  of connectedness, gratitude, even love for that bed.
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  Now look through the window and five float through 4 drifting
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  towards that sanctuary, 3 getting closer, and then 2
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  arriving there in that sanctuary.
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  And then one. Just imagine seeing your bed
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  dressed exactly how it is, same number of pillows, same duvets,
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  same sheets, same frame. And I want you to imagine
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  climbing into that bed. As your body sinks and relaxes
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  into the bed, allow your mind to drift off into what you can
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  imagine would be a dreamlike sleep.
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  And I want you to imagine you found an evening ritual.
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  Doesn't have to be a big ritual. Perhaps a small ritual, a signal
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  to your body and your mind that now is the time for rest,
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  something you might not do in the morning, but you could do in
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  the evening. And perhaps it is just as simple
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  as looking out of a window, noticing the night time.
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  Or maybe it's taking long, slow outward breaths.
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  And sometimes people do things not for the thing.
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  It's just a way of activating their breath.
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  But you figured out that the breath is all you need.
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  And as you imagine taking those long, slow outward breaths,
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  imagine feeling your body winding down, adjusting to a new
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  frequency, a frequency of rest and relaxation rather than
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  alertness. Just feel your body relax more
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  and more with each exhale. And let's try this now.
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  I want you to imagine that when you breathe in, you start to
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  engage or tense the pelvic floor muscles, breathing in, tensing.
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  And as you breathe out, you just release, letting go.
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  You're strengthening the muscle and relaxing the muscle.
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  And let's try that again, breathing in and tensing the
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  pelvic floor muscle. And as you exhale, release,
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  feeling that wonderful sense that you want dovetailing
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  outcomes, strengthening and relaxing at exactly the same
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  time. And whenever you do this, you
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  could set an intention. An intention could be to
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  strengthen, or it could be the signal to get ready to
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  communicate in advance that it is now time to prepare for
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  sleep. And just feel that rhythm of
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  awareness and release, like you're teaching your body to
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  relax deeply, to feel safe, to feel ready to sleep.
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  Unless you enter that dreamlike sleep.
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  I want you to dream about feeling empowered to make small,
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  useful changes that support even more that deep, restful sleep.
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  And maybe that's choosing to eat earlier when possible.
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  Well, the last drink of the day being earlier in the evening.
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  And what if part of your ritual to really send a message to your
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  body that you're ready to sleep, is that cathartic emptying of
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  your bladder fully right before you go to bed?
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  Sending a message that it's fine to sleep now?
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  And what if these small actions, repeated each evening, become a
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  stack, a chain reaction, become part of the ritual, the signal
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  to your body that it's time to rest?
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  And it feels natural, easy, automatic.
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  Allow your unconscious to update those internal rhythms.
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  Your ancestors didn't have alarm clocks.
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  It was the sunrise and the sunset and their rituals that
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  let them knew when to sleep and when to awake.
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  And I want you to feel that every now and then, your
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  intuition may prompt you to awaken briefly from your sleep
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  and to go to the toilet. And if your body ever signals
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  there in the night to rise and release, rather than being
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  annoyed or frustrated, I want you to feel that you can trust
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  your intuition to know exactly when is the right time.
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  And as you enter, you're bloody completely get a feeling that
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  when you return to bed, you feel lighter and more comfortable,
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  but even more cozy than before. Almost as if each time you wake
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  and return to sleep, going back to sleep takes you deeper into
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  sleep than before you awoke. Consider it a form of
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  fractionation. But paradoxically, each cycle of
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  waking and then resting actually helps you drift into an even
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  deeper, more powerful, more rejuvenating sleep.
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  Consider that whatever happens, you're happy.
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  If you have an entire night of sleeping without needing to rise
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  and release, you can be grateful for that long, uninterrupted
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  sleep. But if you happen to be nudged
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  by your intuition to rise and release, I want you to be
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  grateful that you have such a powerful intuition.
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  And also to be grateful for the even deeper sleep you will
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  experience when you return, so that even the interruptions
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  become part of the deepening process, helping you sleep
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  better than ever before. And in that dream, like sleep,
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  in that bed, in your sanctuary, I want you to imagine seeing
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  yourself, perhaps even tomorrow, waking refreshed with more
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  energy, clarity, and calm, more aligned, more connected.
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  Allow your body to know that tonight and every night your
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  body is learning, adjusting, finding its natural rhythm of
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  rest, empowered by your habits, soothed by your ritual, and
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  restored by your deep and peaceful sleep.
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  Very soon I will count from 1:00 to 10:00.
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  And if you're listening to this at a time when you don't want to
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  sleep, when I arrive at 10, you will awaken.
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  But if you're listening to this in an environment where it's
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  safe, useful and desirable to drift into that wonderful,
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  rejuvenating sleep, well then, as I count from 1:00 to 10:00,
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  it will simply take you even deeper, relaxed, helping you to
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  drift into that wonderful, relaxing, intuitive sleep.
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  Starting to count 123, 456, 789 and 10.
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  Thank you so much for joining me on today's episode of The
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  Hypnotist. And if you've.
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  So that would be helpful for me. And if you like the stuff that I
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  do, take a moment just to have a look in the show notes or the
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  offer, including free hypnosis downloads without the intro or
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  the outro like I'm doing now. So thank you again for joining
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  me on today's episode, and I'll see you again soon for the next
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  one.