You Don't Hate Yoga—You Probably Just Took the Wrong Class

Yoga for Golf® Podcast · Jul 2, 2026 · 21m

Think yoga isn't for you? Before you write it off, ask yourself one question: What kind of yoga did you actually try?

In this episode, we're exploring what yoga really is—and what it isn't. We'll unpack some of the biggest misconceptions surrounding yoga, including whether it's just stretching, whether you have to be flexible, and whether practicing yoga means participating in a religion.

You'll also learn how yoga has evolved over thousands of years, how it made its way from India to the West, and why the yoga practiced in most studios today looks very different from its ancient roots…