Latest / Too Young To Be Old with Diane Gilman, The Queen of Jeans
70. Live Better, Live Longer - Understand the Three Factors of Aging with Author Christian Yordanov
Unravel the key factors to a longer life in this week’s “Too Young To Be Old”, as Diane delves into the secrets of longevity with Christian Yordanov, author of "How to Actually Live Longer Vol 1."
Understanding Aging
Christian explains that genetics are only one part of the aging process, with environmental factors also playing a significant role. He describes that every decision we make steers us towards better health or away from it.
The Three Drivers of Aging
Drawing from his book, Christian introduces the three drivers of aging: stress, inflammation, and oxidative stress. When any…
The skinny
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