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When Lab Data Says Normal But Body Data Disagrees · Private Equity Data Guy

• 0:00
  The
• 0:00
  one
• 0:00
  to
• 0:01
  one
• 0:01
  connection
• 0:02
  I
• 0:02
  have
• 0:02
  with
• 0:02
  people,
• 0:03
  I
• 0:03
  think
• 0:03
  that's
• 0:03
  the
• 0:03
  most
• 0:04
  beautiful
• 0:04
  moment
• 0:04
  I
• 0:05
  have
• 0:05
  within
• 0:05
  my
• 0:05
  hours
• 0:06
  of
• 0:06
  work.
• 0:06
  I
• 0:06
  don't
• 0:06
  even
• 0:07
  call
• 0:07
  it
• 0:07
  work
• 0:07
  because
• 0:07
  I
• 0:07
  enjoy
• 0:08
  it
• 0:08
  so
• 0:08
  much.
• 0:09
  The
• 0:09
  symptom
• 0:10
  matrix
• 0:10
  says
• 0:10
  back
• 0:11
  pain.
• 0:11
  The
• 0:12
  structural
• 0:12
  data
• 0:12
  says
• 0:13
  mild
• 0:13
  degeneration.
• 0:14
  But
• 0:15
  the
• 0:15
  real
• 0:15
  driver
• 0:16
  is
• 0:16
  the
• 0:16
  unseen
• 0:17
  system
• 0:17
  failure.
• 0:19
  The
• 0:19
  body
• 0:19
  can
• 0:20
  compensate
• 0:20
  for
• 0:21
  such
• 0:21
  a
• 0:21
  long
• 0:22
  time
• 0:23
  that
• 0:24
  the
• 0:24
  body
• 0:24
  will
• 0:24
  build
• 0:24
  resilience
• 0:25
  that
• 0:25
  your
• 0:25
  body
• 0:25
  won't
• 0:26
  even
• 0:26
  know
• 0:26
  you
• 0:26
  know
• 0:27
  your
• 0:27
  blood
• 0:27
  tests
• 0:27
  are
• 0:27
  normal,
• 0:28
  but
• 0:28
  your
• 0:28
  body's
• 0:29
  saying,
• 0:29
  I'm
• 0:29
  okay.
• 0:30
  But
• 0:30
  this
• 0:30
  is
• 0:31
  when
• 0:31
  kinesiology
• 0:31
  can
• 0:32
  dive
• 0:32
  deep.
• 0:32
  In
• 0:32
  some
• 0:33
  of
• 0:33
  the
• 0:33
  systems
• 0:33
  that
• 0:34
  are
• 0:34
  drained,
• 0:35
  the
• 0:35
  body
• 0:36
  will
• 0:36
  never
• 0:36
  lie.
• 0:37
  It's
• 0:37
  like
• 0:37
  lie
• 0:37
  detector
• 0:38
  test.
• 0:38
  It
• 0:39
  will
• 0:39
  always
• 0:39
  say
• 0:39
  the
• 0:39
  truth.
• 0:40
  Your
• 0:40
  body's
• 0:41
  essentially
• 0:41
  the
• 0:41
  computer,
• 0:42
  and
• 0:43
  so
• 0:43
  the
• 0:43
  practitioner
• 0:44
  will
• 0:44
  be
• 0:44
  able
• 0:44
  to
• 0:44
  dive
• 0:45
  deep
• 0:45
  into
• 0:46
  those
• 0:46
  deep
• 0:47
  conscious
• 0:48
  injuries.
• 0:49
  You're
• 0:49
  listening
• 0:50
  to
• 0:50
  the
• 0:50
  Transformed
• 0:51
  with
• 0:51
  Data
• 0:51
  podcast
• 0:52
  with
• 0:52
  Graham
• 0:52
  Crawford,
• 0:53
  CEO
• 0:54
  of
• 0:54
  Crawford
• 0:54
  McMillan.
• 0:55
  Graham
• 0:55
  is
• 0:55
  here
• 0:56
  to
• 0:56
  share
• 0:56
  something
• 0:56
  he's
• 0:56
  genuinely
• 0:57
  passionate
• 0:57
  about.
• 0:58
  He's.
• 0:58
  He's
• 0:58
  going
• 0:58
  to
• 0:58
  show
• 0:58
  you
• 0:59
  how
• 0:59
  data
• 0:59
  can
• 0:59
  completely
• 1:00
  change
• 1:00
  the
• 1:01
  outcome
• 1:01
  for
• 1:01
  both
• 1:01
  people
• 1:01
  and
• 1:02
  businesses.
• 1:02
  In
• 1:03
  each
• 1:03
  episode,
• 1:03
  he
• 1:04
  sits
• 1:04
  down
• 1:04
  with
• 1:04
  real
• 1:04
  people
• 1:05
  who've
• 1:05
  done
• 1:05
  incredible
• 1:06
  things
• 1:06
  with
• 1:06
  data.
• 1:06
  But
• 1:07
  don't
• 1:07
  worry,
• 1:08
  these
• 1:08
  aren't
• 1:08
  your
• 1:08
  typical
• 1:09
  dry
• 1:09
  case
• 1:09
  studies.
• 1:10
  Graham
• 1:10
  and
• 1:11
  his
• 1:11
  guests
• 1:11
  bring
• 1:11
  you
• 1:11
  stories
• 1:12
  about
• 1:12
  leaders
• 1:12
  and
• 1:13
  innovators
• 1:13
  who
• 1:13
  saw
• 1:14
  something
• 1:14
  in
• 1:14
  their
• 1:14
  data
• 1:14
  that
• 1:15
  sparked
• 1:15
  a
• 1:15
  brand
• 1:15
  new
• 1:16
  reality.
• 1:17
  These
• 1:17
  are
• 1:17
  changes
• 1:17
  that
• 1:18
  tore
• 1:18
  through
• 1:18
  entire
• 1:19
  industries,
• 1:19
  upended
• 1:20
  company
• 1:20
  cultures,
• 1:21
  and
• 1:21
  sometimes
• 1:22
  even
• 1:22
  changed
• 1:23
  lives.
• 1:24
  So
• 1:24
  whether
• 1:24
  you're
• 1:24
  a
• 1:24
  data
• 1:24
  enthusiast
• 1:25
  or
• 1:26
  just
• 1:26
  curious
• 1:26
  about
• 1:27
  how
• 1:27
  to
• 1:27
  find
• 1:27
  the
• 1:27
  truth
• 1:28
  in
• 1:28
  your
• 1:28
  data,
• 1:29
  join
• 1:29
  Graham
• 1:29
  as
• 1:30
  he
• 1:30
  discovers
• 1:30
  how
• 1:31
  data
• 1:31
  becomes
• 1:31
  more
• 1:32
  than
• 1:32
  just
• 1:32
  numbers.
• 1:33
  It
• 1:33
  becomes
• 1:34
  the
• 1:34
  spark
• 1:34
  that
• 1:34
  ignites
• 1:35
  real,
• 1:35
  meaningful
• 1:36
  change.
• 1:37
  Let's
• 1:38
  get
• 1:38
  started.
• 1:38
  Thanks
• 1:39
  for
• 1:39
  listening.
• 1:39
  We
• 1:40
  track
• 1:40
  steps,
• 1:40
  sleep,
• 1:41
  and
• 1:41
  lab
• 1:41
  panels,
• 1:42
  yet
• 1:42
  we
• 1:42
  often
• 1:43
  ignore
• 1:43
  the
• 1:43
  clearest
• 1:43
  data
• 1:43
  source.
• 1:44
  We
• 1:44
  have
• 1:45
  the
• 1:45
  body's
• 1:45
  own
• 1:45
  signals,
• 1:47
  and
• 1:47
  most
• 1:47
  brain
• 1:47
  protocols
• 1:48
  focus
• 1:48
  on
• 1:49
  the
• 1:49
  loudest
• 1:49
  symptom
• 1:49
  and
• 1:50
  overlook
• 1:51
  all
• 1:51
  the
• 1:51
  systems
• 1:51
  that
• 1:51
  might
• 1:51
  be
• 1:52
  driving
• 1:52
  it.
• 1:52
  Dr.
• 1:53
  Marquis
• 1:53
  Rivera,
• 1:54
  known
• 1:54
  as
• 1:54
  Kyra
• 1:55
  with
• 1:55
  Marquis,
• 1:56
  reads
• 1:56
  what
• 1:56
  she
• 1:56
  calls
• 1:57
  the
• 1:57
  bioenergetic
• 1:58
  language
• 1:58
  of
• 1:58
  the
• 1:58
  body,
• 1:59
  blending
• 1:59
  applied
• 2:00
  kinesiology,
• 2:01
  functional
• 2:01
  medicine,
• 2:02
  muscle
• 2:02
  testing,
• 2:03
  nutrition,
• 2:03
  and
• 2:03
  trauma
• 2:04
  release.
• 2:04
  Dr.
• 2:05
  Marquise's
• 2:05
  bar
• 2:05
  is
• 2:06
  measurable
• 2:06
  change,
• 2:07
  not
• 2:07
  just
• 2:07
  vibes.
• 2:08
  And
• 2:08
  with
• 2:08
  a
• 2:09
  90%
• 2:09
  success
• 2:10
  rate.
• 2:10
  And
• 2:10
  I
• 2:10
  promise
• 2:11
  that
• 2:11
  patients
• 2:11
  will
• 2:11
  feel
• 2:11
  a
• 2:12
  shift
• 2:12
  within
• 2:12
  the
• 2:12
  first
• 2:12
  15
• 2:13
  minutes,
• 2:13
  confirmed
• 2:14
  by
• 2:14
  improvements
• 2:15
  in
• 2:15
  range
• 2:15
  of
• 2:15
  motion,
• 2:16
  strength,
• 2:16
  breath,
• 2:17
  and
• 2:17
  a
• 2:17
  calmer
• 2:17
  nervous
• 2:18
  system.
• 2:19
  In
• 2:19
  this
• 2:19
  episode,
• 2:20
  you're
• 2:20
  going
• 2:20
  to
• 2:20
  learn
• 2:20
  how
• 2:20
  to
• 2:21
  treat
• 2:21
  your
• 2:21
  body
• 2:21
  like
• 2:21
  a
• 2:21
  live
• 2:22
  data
• 2:22
  system.
• 2:23
  How
• 2:23
  to
• 2:23
  separate
• 2:23
  real
• 2:24
  signals
• 2:24
  from
• 2:24
  placebo
• 2:25
  signals,
• 2:26
  how
• 2:26
  to
• 2:26
  tell
• 2:26
  whether
• 2:27
  pain
• 2:27
  is
• 2:27
  structural,
• 2:27
  nutritional,
• 2:28
  or
• 2:28
  emotional.
• 2:29
  And
• 2:29
  how
• 2:29
  small
• 2:29
  Daily
• 2:30
  inputs
• 2:31
  cut
• 2:31
  the
• 2:31
  cost
• 2:32
  per
• 2:32
  pain
• 2:32
  free
• 2:33
  day.
• 2:33
  If
• 2:33
  your
• 2:33
  health
• 2:34
  metrics
• 2:34
  say
• 2:34
  normal,
• 2:35
  but
• 2:35
  your
• 2:35
  lived
• 2:36
  experience
• 2:36
  says
• 2:36
  otherwise,
• 2:37
  this
• 2:37
  one's
• 2:38
  for
• 2:38
  you.
• 2:38
  Let's
• 2:39
  dive
• 2:39
  in.
• 2:39
  Here's
• 2:40
  Dr.
• 2:40
  Marquise
• 2:41
  Rivera.
• 2:41
  So
• 2:42
  great
• 2:42
  to
• 2:42
  have
• 2:42
  you,
• 2:43
  Dr.
• 2:43
  Marquise.
• 2:44
  Thank
• 2:44
  you
• 2:44
  so
• 2:44
  much,
• 2:44
  Graham.
• 2:45
  It's
• 2:45
  truly
• 2:45
  an
• 2:45
  honor
• 2:46
  to
• 2:46
  be
• 2:46
  here.
• 2:46
  It
• 2:46
  is
• 2:47
  great
• 2:47
  to
• 2:47
  have
• 2:47
  you.
• 2:47
  I
• 2:48
  before
• 2:49
  I
• 2:49
  dive
• 2:49
  into
• 2:49
  questions,
• 2:51
  I
• 2:51
  just
• 2:52
  love
• 2:52
  to
• 2:52
  explore
• 2:53
  a
• 2:53
  little
• 2:53
  bit
• 2:54
  of
• 2:54
  background.
• 2:54
  What
• 2:54
  led
• 2:55
  you
• 2:55
  to
• 2:55
  become
• 2:56
  chiro
• 2:56
  with
• 2:56
  Marquis?
• 2:57
  Like
• 2:57
  what
• 2:58
  is
• 2:58
  there
• 2:58
  an
• 2:58
  event
• 2:58
  that
• 2:59
  led
• 2:59
  you
• 2:59
  down
• 2:59
  this
• 2:59
  path?
• 3:00
  Did
• 3:00
  you
• 3:01
  always
• 3:01
  want
• 3:01
  to
• 3:01
  be
• 3:01
  this
• 3:01
  from
• 3:02
  a
• 3:02
  little
• 3:02
  girl?
• 3:02
  Like,
• 3:03
  what
• 3:03
  brought
• 3:04
  you
• 3:04
  here?
• 3:04
  Definitely,
• 3:05
  I
• 3:05
  love
• 3:05
  that
• 3:05
  question
• 3:06
  because
• 3:06
  we
• 3:06
  all
• 3:07
  try
• 3:07
  to
• 3:07
  find
• 3:07
  our,
• 3:08
  our
• 3:09
  moment
• 3:09
  of,
• 3:10
  of
• 3:10
  shine,
• 3:11
  right?
• 3:11
  And
• 3:11
  so
• 3:11
  I
• 3:11
  believe
• 3:12
  my,
• 3:13
  my
• 3:13
  strengths
• 3:13
  is
• 3:14
  really
• 3:14
  listening,
• 3:14
  it's
• 3:15
  really
• 3:15
  being
• 3:15
  present
• 3:16
  with
• 3:16
  people.
• 3:16
  I
• 3:17
  was
• 3:17
  present
• 3:17
  with
• 3:17
  my
• 3:17
  family.
• 3:18
  I'm
• 3:18
  always
• 3:18
  present
• 3:18
  with
• 3:19
  my
• 3:19
  family.
• 3:20
  And
• 3:20
  so
• 3:20
  I
• 3:20
  noticed
• 3:21
  as
• 3:21
  a
• 3:21
  young
• 3:21
  girl
• 3:21
  I
• 3:22
  always
• 3:22
  wanted
• 3:22
  to
• 3:22
  be
• 3:22
  in
• 3:23
  a
• 3:23
  health
• 3:24
  wellness
• 3:25
  facility,
• 3:25
  whether
• 3:25
  that
• 3:26
  was
• 3:26
  a
• 3:26
  psychologist,
• 3:27
  a
• 3:27
  nurse.
• 3:28
  So
• 3:28
  I
• 3:28
  was
• 3:29
  trying
• 3:29
  to
• 3:29
  find
• 3:29
  myself
• 3:30
  until
• 3:31
  family
• 3:32
  actually
• 3:32
  came
• 3:32
  and
• 3:32
  exposed
• 3:33
  me
• 3:33
  to
• 3:33
  chiropractic.
• 3:34
  And
• 3:34
  I
• 3:34
  did
• 3:35
  not
• 3:35
  know
• 3:35
  what
• 3:35
  that
• 3:35
  was
• 3:36
  at
• 3:36
  all
• 3:36
  then,
• 3:37
  but
• 3:37
  I
• 3:37
  went
• 3:37
  to
• 3:38
  go
• 3:38
  search
• 3:38
  it
• 3:38
  out
• 3:38
  myself.
• 3:39
  Worked
• 3:40
  for
• 3:40
  an
• 3:40
  office
• 3:40
  for
• 3:41
  six
• 3:41
  to
• 3:41
  seven
• 3:41
  months
• 3:42
  as
• 3:42
  a
• 3:43
  chiropractic
• 3:43
  assistant.
• 3:44
  And
• 3:44
  in
• 3:44
  those
• 3:45
  moments,
• 3:45
  I
• 3:45
  saw
• 3:46
  a
• 3:46
  lot
• 3:46
  of
• 3:46
  shifts
• 3:47
  in
• 3:47
  people's
• 3:47
  bodies.
• 3:47
  Like
• 3:48
  stroke
• 3:48
  victims
• 3:49
  couldn't
• 3:50
  use
• 3:50
  their
• 3:50
  side
• 3:51
  of
• 3:51
  their
• 3:51
  body,
• 3:51
  half
• 3:52
  their
• 3:52
  body.
• 3:52
  And
• 3:53
  then
• 3:53
  after
• 3:53
  chiropractic
• 3:54
  treatments,
• 3:54
  nutritional
• 3:55
  awareness,
• 3:56
  they
• 3:56
  were
• 3:56
  a
• 3:56
  whole
• 3:57
  different
• 3:57
  person
• 3:58
  then.
• 3:58
  Now
• 3:59
  diving
• 3:59
  deeper
• 3:59
  into
• 4:00
  how
• 4:00
  many
• 4:00
  years
• 4:00
  of
• 4:00
  experience
• 4:01
  I
• 4:01
  have,
• 4:02
  it's
• 4:02
  even
• 4:02
  more
• 4:03
  deeper.
• 4:03
  You
• 4:04
  can
• 4:04
  do
• 4:04
  prenatal
• 4:04
  care,
• 4:05
  you
• 4:05
  can
• 4:05
  do
• 4:06
  concussion
• 4:07
  care,
• 4:07
  you
• 4:07
  can
• 4:07
  do
• 4:07
  nutritional
• 4:08
  wellness.
• 4:09
  It's
• 4:09
  a
• 4:09
  lot
• 4:09
  you
• 4:09
  can
• 4:10
  do
• 4:10
  within
• 4:10
  the
• 4:10
  chiropractic
• 4:11
  profession.
• 4:11
  I
• 4:12
  love
• 4:12
  it.
• 4:12
  And
• 4:13
  what's
• 4:13
  your
• 4:13
  favorite
• 4:13
  part
• 4:14
  of
• 4:14
  your
• 4:14
  job?
• 4:15
  Truly
• 4:15
  is
• 4:16
  the
• 4:17
  one
• 4:17
  to
• 4:17
  one
• 4:18
  connection
• 4:18
  I
• 4:18
  have
• 4:19
  with
• 4:19
  people.
• 4:19
  I
• 4:19
  think
• 4:20
  that's
• 4:20
  the
• 4:20
  most
• 4:20
  beautiful
• 4:21
  moment
• 4:21
  I
• 4:21
  have
• 4:21
  within
• 4:22
  my
• 4:22
  hours
• 4:22
  of
• 4:22
  work.
• 4:23
  I
• 4:23
  don't
• 4:23
  even
• 4:23
  call
• 4:23
  it
• 4:24
  work
• 4:24
  because
• 4:24
  I
• 4:24
  enjoy
• 4:24
  it
• 4:24
  so
• 4:25
  much.
• 4:26
  It's
• 4:26
  really
• 4:26
  getting
• 4:26
  to
• 4:27
  know
• 4:27
  their
• 4:27
  person
• 4:27
  at
• 4:27
  a
• 4:28
  deeper
• 4:28
  level
• 4:28
  because
• 4:28
  you
• 4:28
  have,
• 4:29
  like
• 4:29
  you
• 4:29
  said,
• 4:30
  you
• 4:30
  mentioned
• 4:30
  15
• 4:30
  minutes
• 4:31
  that
• 4:31
  I
• 4:31
  can
• 4:31
  just
• 4:32
  dive
• 4:32
  deep
• 4:32
  and
• 4:33
  what
• 4:33
  their
• 4:33
  issues
• 4:33
  are.
• 4:33
  That's
• 4:34
  amazing.
• 4:35
  Such
• 4:35
  an
• 4:35
  amazing
• 4:35
  skill
• 4:36
  to
• 4:36
  have.
• 4:36
  And
• 4:36
  you
• 4:37
  know,
• 4:37
  don't
• 4:37
  we
• 4:37
  all
• 4:38
  wish
• 4:39
  and
• 4:39
  long
• 4:39
  for
• 4:39
  something,
• 4:40
  a
• 4:40
  job
• 4:40
  that
• 4:41
  doesn't
• 4:41
  feel
• 4:41
  like
• 4:41
  work?
• 4:41
  Very
• 4:42
  glad
• 4:42
  for
• 4:42
  you
• 4:42
  you
• 4:42
  found
• 4:42
  that.
• 4:43
  And
• 4:44
  obviously
• 4:44
  a
• 4:45
  great
• 4:45
  deal
• 4:45
  for
• 4:45
  your
• 4:46
  patients
• 4:46
  as
• 4:46
  well
• 4:47
  who
• 4:47
  get
• 4:47
  the
• 4:48
  honor
• 4:48
  of
• 4:49
  experiencing
• 4:50
  that
• 4:51
  with
• 4:51
  you.
• 4:51
  Can
• 4:52
  we
• 4:52
  start
• 4:52
  by
• 4:52
  like
• 4:52
  talking
• 4:53
  about
• 4:53
  some
• 4:54
  examples?
• 4:54
  We
• 4:55
  talked
• 4:55
  about
• 4:55
  how
• 4:55
  the
• 4:55
  signal
• 4:56
  on
• 4:56
  the
• 4:56
  Surface
• 4:56
  isn't
• 4:57
  always,
• 4:57
  you
• 4:57
  know,
• 4:57
  the,
• 4:58
  the
• 4:58
  true
• 4:58
  cause
• 5:01
  of
• 5:01
  what
• 5:01
  they're
• 5:01
  seeing.
• 5:02
  So
• 5:02
  what
• 5:02
  are
• 5:03
  some
• 5:03
  surprising
• 5:04
  pieces
• 5:04
  of
• 5:04
  data
• 5:05
  that
• 5:05
  you
• 5:06
  pick
• 5:06
  up
• 5:06
  from
• 5:06
  patients
• 5:07
  bodies,
• 5:07
  even
• 5:08
  though
• 5:08
  the
• 5:08
  signals
• 5:08
  are
• 5:08
  pointing
• 5:09
  in
• 5:09
  a
• 5:09
  completely
• 5:09
  different
• 5:09
  direction,
• 5:10
  or
• 5:11
  even
• 5:11
  their
• 5:11
  medical
• 5:12
  records
• 5:12
  or
• 5:12
  their
• 5:12
  lab
• 5:12
  tests
• 5:13
  are
• 5:13
  pointing
• 5:13
  in
• 5:13
  a
• 5:13
  different
• 5:13
  direction?
• 5:14
  Honestly,
• 5:15
  the
• 5:15
  most
• 5:16
  surprising
• 5:16
  thing
• 5:17
  is
• 5:17
  how
• 5:17
  often
• 5:18
  the
• 5:19
  medical
• 5:19
  records
• 5:20
  contradict
• 5:21
  some
• 5:21
  of
• 5:21
  the
• 5:22
  body's
• 5:22
  response.
• 5:24
  For
• 5:24
  example,
• 5:25
  traditional
• 5:25
  records
• 5:25
  are
• 5:26
  location
• 5:26
  based.
• 5:27
  Back
• 5:27
  pain,
• 5:28
  neck
• 5:29
  pain,
• 5:29
  shoulder
• 5:30
  pain.
• 5:31
  But
• 5:31
  kinesiology
• 5:32
  reveals
• 5:33
  causation
• 5:34
  chains.
• 5:35
  What
• 5:36
  has
• 5:36
  been
• 5:36
  throughout
• 5:37
  the
• 5:37
  time
• 5:37
  of
• 5:38
  you
• 5:38
  working
• 5:38
  on
• 5:39
  a
• 5:39
  desk
• 5:39
  or
• 5:39
  doing
• 5:40
  a
• 5:40
  sport
• 5:40
  activity.
• 5:41
  What
• 5:41
  has
• 5:42
  caused
• 5:42
  some
• 5:42
  of
• 5:42
  these
• 5:42
  inhibition
• 5:43
  patterns?
• 5:44
  Sometimes
• 5:44
  that
• 5:45
  back
• 5:45
  pain
• 5:45
  is
• 5:45
  rooted
• 5:46
  in
• 5:46
  a
• 5:46
  nutrient
• 5:47
  deficiency.
• 5:48
  This
• 5:48
  is
• 5:48
  when
• 5:48
  kinesiology
• 5:49
  can
• 5:49
  shine.
• 5:51
  For
• 5:51
  example,
• 5:52
  someone
• 5:52
  who
• 5:52
  has
• 5:53
  a
• 5:53
  chronic
• 5:53
  low
• 5:53
  back
• 5:53
  pain
• 5:54
  can
• 5:55
  have
• 5:55
  relatively
• 5:55
  clean
• 5:56
  imaging
• 5:56
  in
• 5:56
  normal
• 5:57
  labs.
• 5:57
  Yet
• 5:58
  muscle
• 5:58
  testing
• 5:59
  shows
• 5:59
  a
• 5:59
  nutrition
• 6:00
  deficiency
• 6:00
  like
• 6:00
  magnesium
• 6:01
  or
• 6:02
  B12,
• 6:02
  which
• 6:03
  are
• 6:03
  two
• 6:03
  nutrients
• 6:04
  very
• 6:04
  important
• 6:04
  for
• 6:04
  muscular
• 6:05
  strength
• 6:05
  and
• 6:05
  stability.
• 6:06
  Because
• 6:06
  you'd
• 6:06
  think,
• 6:07
  right,
• 6:07
  lower
• 6:07
  back
• 6:07
  pain,
• 6:08
  oh,
• 6:08
  maybe
• 6:08
  I
• 6:08
  slept
• 6:08
  funny,
• 6:09
  or
• 6:09
  maybe
• 6:10
  I
• 6:10
  picked
• 6:10
  something
• 6:10
  up
• 6:10
  and
• 6:11
  didn't
• 6:11
  use
• 6:11
  my
• 6:11
  legs.
• 6:12
  And
• 6:13
  I
• 6:13
  think
• 6:13
  to
• 6:14
  me
• 6:14
  or
• 6:15
  the
• 6:15
  average
• 6:15
  person
• 6:15
  out
• 6:16
  there,
• 6:16
  that
• 6:16
  might,
• 6:16
  you'd
• 6:17
  someone
• 6:17
  came
• 6:18
  with
• 6:18
  lower
• 6:18
  back
• 6:18
  pain.
• 6:18
  You're
• 6:19
  probably
• 6:19
  one
• 6:19
  of
• 6:20
  those
• 6:20
  two
• 6:20
  things.
• 6:20
  Right.
• 6:20
  But
• 6:21
  that's
• 6:21
  not,
• 6:21
  that's
• 6:21
  not
• 6:21
  the
• 6:21
  case.
• 6:22
  Correct?
• 6:22
  Correct.
• 6:23
  In
• 6:24
  other
• 6:24
  words,
• 6:24
  the
• 6:25
  symptom
• 6:25
  matrix
• 6:26
  says
• 6:26
  back
• 6:26
  pain,
• 6:27
  the
• 6:27
  structural
• 6:27
  data
• 6:28
  says
• 6:28
  mild
• 6:29
  degeneration.
• 6:30
  But
• 6:30
  the
• 6:30
  real
• 6:31
  driver
• 6:31
  is
• 6:31
  the
• 6:31
  unseen
• 6:32
  system
• 6:33
  failure.
• 6:34
  The
• 6:34
  body
• 6:35
  can
• 6:35
  compensate
• 6:36
  for
• 6:36
  such
• 6:36
  a
• 6:37
  long
• 6:38
  time
• 6:38
  that
• 6:39
  the
• 6:39
  body
• 6:39
  will
• 6:40
  build
• 6:40
  resilience
• 6:40
  that
• 6:41
  your
• 6:41
  body
• 6:41
  won't
• 6:41
  even
• 6:41
  know
• 6:42
  you
• 6:42
  know,
• 6:42
  your
• 6:42
  blood
• 6:42
  tests
• 6:43
  are
• 6:43
  normal,
• 6:43
  but
• 6:44
  your
• 6:44
  body's
• 6:44
  saying
• 6:44
  I'm
• 6:45
  okay.
• 6:45
  But
• 6:46
  this
• 6:46
  is
• 6:46
  when
• 6:46
  kinesiology
• 6:47
  can
• 6:47
  dive
• 6:47
  deep
• 6:48
  in
• 6:48
  some
• 6:48
  of
• 6:48
  the
• 6:48
  systems
• 6:49
  that
• 6:49
  are
• 6:50
  drained,
• 6:50
  like
• 6:51
  the
• 6:51
  adrenal
• 6:51
  glands,
• 6:52
  for
• 6:52
  doing
• 6:53
  a
• 6:53
  lot
• 6:53
  of
• 6:53
  coffee.
• 6:53
  If
• 6:54
  you're
• 6:54
  doing
• 6:54
  not
• 6:55
  sleeping
• 6:55
  well,
• 6:55
  not
• 6:55
  getting
• 6:56
  your
• 6:56
  seven
• 6:56
  to
• 6:56
  eight
• 6:57
  hours
• 6:57
  of
• 6:57
  restful
• 6:57
  sleep,
• 6:58
  your
• 6:58
  body
• 6:58
  will
• 6:59
  communicate
• 7:00
  that.
• 7:00
  Yeah.
• 7:01
  One
• 7:01
  way
• 7:01
  or
• 7:01
  another.
• 7:01
  Right.
• 7:02
  I've
• 7:02
  heard
• 7:03
  if
• 7:03
  you're
• 7:03
  tired
• 7:04
  and
• 7:04
  you
• 7:04
  run
• 7:04
  yourself
• 7:05
  down,
• 7:06
  even
• 7:07
  those
• 7:07
  with
• 7:07
  extreme
• 7:08
  mental
• 7:08
  strength.
• 7:09
  Right.
• 7:09
  The
• 7:09
  sooner
• 7:10
  or
• 7:10
  later
• 7:11
  your
• 7:11
  body
• 7:11
  will
• 7:11
  say
• 7:11
  stop.
• 7:12
  That's
• 7:12
  right.
• 7:13
  Yeah.
• 7:14
  Yeah.
• 7:15
  The
• 7:15
  voice
• 7:15
  of
• 7:15
  experience
• 7:16
  speaking
• 7:16
  here
• 7:16
  for
• 7:16
  sure.
• 7:17
  You
• 7:17
  mentioned
• 7:17
  kinesiology
• 7:18
  a
• 7:18
  few
• 7:18
  times.
• 7:18
  Like,
• 7:18
  what's
• 7:19
  the.
• 7:19
  I'm
• 7:20
  a
• 7:20
  bit
• 7:20
  fuzzy
• 7:20
  on
• 7:20
  the
• 7:20
  definition
• 7:21
  of
• 7:21
  that.
• 7:21
  Can
• 7:21
  you
• 7:21
  help
• 7:21
  me
• 7:22
  out
• 7:22
  with
• 7:22
  exactly
• 7:22
  what
• 7:22
  it
• 7:22
  means?
• 7:23
  Kinesiology.
• 7:24
  Yes.
• 7:25
  So
• 7:25
  kinesiology
• 7:26
  is
• 7:26
  a.
• 7:27
  It's
• 7:27
  a
• 7:27
  type
• 7:27
  of
• 7:28
  analysis
• 7:28
  which
• 7:29
  George
• 7:29
  Goodhart
• 7:30
  came
• 7:30
  out
• 7:30
  to
• 7:30
  be
• 7:30
  around
• 7:31
  the
• 7:31
  1900s.
• 7:32
  He
• 7:32
  developed
• 7:33
  it
• 7:33
  and
• 7:33
  basically
• 7:33
  what
• 7:33
  he
• 7:34
  found
• 7:34
  was
• 7:34
  that
• 7:35
  through
• 7:35
  muscle
• 7:35
  testing
• 7:36
  you
• 7:36
  can
• 7:36
  have
• 7:37
  a
• 7:37
  Feedback
• 7:38
  system
• 7:38
  within
• 7:38
  the
• 7:39
  body.
• 7:40
  The
• 7:40
  body
• 7:40
  will
• 7:40
  never
• 7:41
  lie.
• 7:41
  It's
• 7:41
  like
• 7:41
  a
• 7:41
  lie
• 7:42
  detector
• 7:42
  test.
• 7:43
  It
• 7:43
  will
• 7:43
  always
• 7:43
  say
• 7:44
  the
• 7:44
  truth.
• 7:44
  Your
• 7:44
  body's
• 7:45
  essentially
• 7:45
  the
• 7:46
  computer.
• 7:47
  And
• 7:47
  so
• 7:47
  the
• 7:47
  practitioner
• 7:48
  will
• 7:48
  be
• 7:48
  able
• 7:48
  to
• 7:49
  dive
• 7:49
  deep
• 7:49
  into
• 7:50
  those
• 7:50
  deep
• 7:51
  conscious
• 7:52
  injuries
• 7:54
  through
• 7:54
  muscle
• 7:55
  testing.
• 7:55
  Now,
• 7:56
  it
• 7:56
  is
• 7:56
  an
• 7:56
  art.
• 7:57
  Not
• 7:57
  everyone
• 7:57
  can
• 7:57
  do
• 7:58
  it.
• 7:58
  So
• 7:59
  you've
• 7:59
  got
• 7:59
  to
• 7:59
  find
• 8:00
  the
• 8:00
  right
• 8:00
  practitioner,
• 8:01
  the
• 8:01
  one
• 8:01
  that
• 8:01
  can
• 8:01
  really
• 8:01
  muscle
• 8:02
  test
• 8:02
  your
• 8:02
  body
• 8:02
  to
• 8:02
  see
• 8:03
  what
• 8:03
  your
• 8:03
  body's
• 8:04
  communicating
• 8:04
  back.
• 8:05
  Is
• 8:05
  that
• 8:05
  the
• 8:05
  kind
• 8:05
  of
• 8:06
  pulling
• 8:06
  of
• 8:06
  the
• 8:06
  legs
• 8:07
  and
• 8:07
  the
• 8:08
  seeing
• 8:08
  where
• 8:08
  things
• 8:09
  are
• 8:09
  sitting?
• 8:09
  Again,
• 8:09
  the
• 8:09
  voice
• 8:10
  of
• 8:10
  experience
• 8:10
  here.
• 8:11
  Correct.
• 8:12
  So
• 8:13
  they
• 8:13
  can
• 8:13
  muscle
• 8:13
  test
• 8:14
  a
• 8:14
  leg,
• 8:15
  they
• 8:15
  can
• 8:15
  muscle
• 8:15
  test
• 8:16
  an
• 8:16
  arm.
• 8:17
  But
• 8:17
  a
• 8:18
  lot
• 8:18
  of
• 8:18
  applied
• 8:19
  kinesiologists
• 8:20
  go
• 8:20
  into
• 8:21
  the
• 8:21
  structural
• 8:21
  component
• 8:22
  too.
• 8:22
  They
• 8:22
  can
• 8:22
  test
• 8:23
  every
• 8:23
  muscle
• 8:23
  in
• 8:24
  your
• 8:24
  body
• 8:24
  and
• 8:24
  of
• 8:25
  course,
• 8:25
  every
• 8:25
  muscle
• 8:25
  is
• 8:26
  attached
• 8:26
  to
• 8:26
  a
• 8:26
  bone.
• 8:27
  So
• 8:27
  it's
• 8:28
  going
• 8:28
  to
• 8:28
  communicate
• 8:29
  where
• 8:29
  your
• 8:29
  deficiencies
• 8:30
  are.
• 8:31
  Right,
• 8:31
  Yeah,
• 8:31
  I
• 8:31
  know,
• 8:31
  I
• 8:31
  understand.
• 8:32
  You
• 8:32
  know,
• 8:32
  people
• 8:32
  are
• 8:33
  very
• 8:33
  quick
• 8:33
  to,
• 8:35
  to
• 8:35
  understand
• 8:36
  sometimes,
• 8:37
  quick
• 8:37
  at
• 8:37
  least
• 8:37
  to
• 8:37
  understand
• 8:38
  the,
• 8:38
  the,
• 8:39
  the
• 8:39
  link
• 8:39
  between
• 8:41
  mind
• 8:41
  and
• 8:41
  body.
• 8:41
  Right.
• 8:42
  Mental
• 8:43
  health
• 8:43
  and,
• 8:44
  and
• 8:44
  physical
• 8:44
  health.
• 8:45
  So
• 8:45
  how
• 8:45
  often
• 8:45
  do
• 8:45
  you
• 8:45
  come
• 8:46
  across
• 8:46
  folks
• 8:46
  who
• 8:47
  are
• 8:47
  showing
• 8:47
  physical
• 8:48
  symptoms,
• 8:48
  but
• 8:48
  it
• 8:49
  can
• 8:49
  turn
• 8:49
  out
• 8:49
  to
• 8:49
  be,
• 8:50
  you
• 8:50
  know,
• 8:50
  mental
• 8:50
  health
• 8:51
  symptoms
• 8:51
  that
• 8:52
  can
• 8:52
  be
• 8:52
  the
• 8:52
  main,
• 8:52
  alongside
• 8:53
  the
• 8:53
  other
• 8:53
  things
• 8:53
  that
• 8:53
  can
• 8:54
  be
• 8:54
  one
• 8:54
  of
• 8:54
  the
• 8:54
  main
• 8:54
  drivers.
• 8:54
  Where
• 8:55
  I
• 8:55
  do
• 8:55
  see
• 8:55
  that
• 8:55
  often
• 8:56
  in.
• 8:56
  My
• 8:56
  practice,
• 8:57
  in
• 8:57
  my
• 8:57
  opinion,
• 8:58
  I
• 8:58
  don't
• 8:59
  like
• 8:59
  to
• 8:59
  dive
• 8:59
  too
• 9:00
  deep
• 9:00
  into
• 9:00
  that
• 9:00
  realm.
• 9:01
  I
• 9:01
  really
• 9:01
  focus
• 9:02
  on
• 9:02
  more
• 9:02
  of
• 9:03
  like,
• 9:03
  what
• 9:03
  issues
• 9:04
  like
• 9:04
  range
• 9:05
  of
• 9:05
  motion
• 9:05
  deficiencies
• 9:06
  has
• 9:06
  caused
• 9:07
  their
• 9:07
  mental
• 9:08
  brain
• 9:08
  to
• 9:08
  be
• 9:09
  in
• 9:09
  stress
• 9:09
  mode.
• 9:10
  Right.
• 9:10
  It
• 9:11
  can
• 9:11
  be
• 9:11
  a
• 9:11
  compensation
• 9:12
  pattern.
• 9:12
  But
• 9:13
  to
• 9:13
  answer
• 9:13
  your
• 9:13
  question,
• 9:14
  absolutely,
• 9:15
  there's
• 9:15
  a
• 9:15
  lot
• 9:15
  of
• 9:15
  ways
• 9:16
  that
• 9:16
  kinesiology
• 9:17
  can
• 9:17
  dive
• 9:17
  deep
• 9:18
  into
• 9:18
  the
• 9:18
  emotional
• 9:19
  component.
• 9:20
  And
• 9:20
  there
• 9:20
  is
• 9:20
  a
• 9:20
  section
• 9:21
  in
• 9:21
  Kinesiology
• 9:22
  called
• 9:22
  neuro
• 9:23
  emotional
• 9:23
  technique,
• 9:24
  which
• 9:24
  I
• 9:24
  do
• 9:24
  not
• 9:25
  practice,
• 9:25
  but
• 9:26
  there's
• 9:26
  many
• 9:26
  great
• 9:27
  practitioners
• 9:27
  out
• 9:27
  there
• 9:27
  that
• 9:28
  really
• 9:28
  dive
• 9:28
  deep
• 9:28
  into
• 9:29
  that
• 9:29
  and
• 9:29
  it
• 9:30
  really
• 9:30
  helps
• 9:31
  the
• 9:31
  body
• 9:32
  kind
• 9:32
  of
• 9:34
  react
• 9:34
  well
• 9:35
  and
• 9:35
  more
• 9:35
  importantly,
• 9:36
  take
• 9:36
  care
• 9:37
  of
• 9:37
  these
• 9:37
  compensation
• 9:38
  patterns.
• 9:38
  Because
• 9:39
  it's
• 9:39
  like
• 9:39
  you
• 9:39
  said,
• 9:40
  our
• 9:40
  mind
• 9:40
  is
• 9:41
  such
• 9:41
  a
• 9:41
  beautiful
• 9:41
  thing
• 9:43
  and
• 9:43
  it
• 9:43
  can
• 9:43
  really
• 9:45
  elevate
• 9:45
  a
• 9:45
  lot
• 9:46
  of
• 9:46
  stress
• 9:47
  response,
• 9:48
  emotional
• 9:49
  instability
• 9:50
  when
• 9:51
  your
• 9:51
  body's
• 9:51
  in
• 9:51
  aberrant
• 9:52
  mode.
• 9:52
  And
• 9:53
  so
• 9:53
  kinesiology
• 9:54
  outshines
• 9:55
  a
• 9:55
  lot
• 9:55
  of
• 9:55
  these
• 9:56
  practitioners
• 9:56
  who
• 9:56
  really
• 9:57
  don't
• 9:57
  touch
• 9:57
  base
• 9:57
  into
• 9:58
  those
• 9:58
  areas
• 9:58
  within
• 9:58
  our
• 9:59
  life.
• 9:59
  And
• 9:59
  when
• 9:59
  it
• 9:59
  comes
• 10:00
  to
• 10:00
  us
• 10:00
  as
• 10:00
  humans,
• 10:01
  we
• 10:01
  are
• 10:02
  an
• 10:02
  emotional
• 10:03
  entity,
• 10:03
  we
• 10:03
  are
• 10:04
  a
• 10:04
  chemical
• 10:04
  entity,
• 10:04
  and
• 10:05
  we
• 10:05
  are
• 10:05
  a
• 10:05
  structural
• 10:05
  entity.
• 10:06
  So
• 10:07
  it
• 10:07
  definitely
• 10:07
  compensates
• 10:08
  both.
• 10:08
  All
• 10:09
  three.
• 10:09
  The
• 10:10
  body
• 10:10
  and
• 10:10
  mind
• 10:10
  are
• 10:11
  symbiotic.
• 10:11
  Right.
• 10:12
  So
• 10:12
  I
• 10:12
  think
• 10:13
  it
• 10:13
  follows
• 10:14
  that,
• 10:14
  you
• 10:15
  know,
• 10:15
  healthy
• 10:15
  body,
• 10:16
  healthy
• 10:16
  mind
• 10:16
  and
• 10:17
  unwell
• 10:18
  body,
• 10:18
  unwell
• 10:18
  mind
• 10:19
  is
• 10:20
  up
• 10:20
  to
• 10:20
  you.
• 10:20
  Which
• 10:20
  way
• 10:20
  the
• 10:20
  spiral
• 10:21
  goes,
• 10:21
  right?
• 10:22
  And
• 10:22
  the
• 10:22
  best
• 10:22
  chance
• 10:23
  you've
• 10:23
  got
• 10:23
  if
• 10:23
  the
• 10:23
  spiral
• 10:24
  is
• 10:24
  going
• 10:24
  downwards,
• 10:24
  the
• 10:25
  best
• 10:25
  chance
• 10:25
  you've
• 10:25
  got
• 10:26
  of
• 10:26
  sending
• 10:26
  the
• 10:26
  spiral
• 10:27
  upwards
• 10:27
  instead,
• 10:28
  or
• 10:28
  to
• 10:28
  work
• 10:28
  on
• 10:28
  both
• 10:29
  of
• 10:29
  both
• 10:30
  of
• 10:30
  those
• 10:30
  things
• 10:30
  and
• 10:31
  you
• 10:31
  know,
• 10:31
  maybe
• 10:31
  that,
• 10:32
  that
• 10:32
  freedom
• 10:32
  to
• 10:33
  move
• 10:33
  more
• 10:33
  easily,
• 10:34
  to
• 10:34
  feel
• 10:34
  more
• 10:34
  comfortable
• 10:35
  in
• 10:35
  your
• 10:35
  body
• 10:35
  is
• 10:35
  just
• 10:35
  what
• 10:36
  you
• 10:36
  need
• 10:36
  to
• 10:36
  kickstart
• 10:36
  the
• 10:37
  process
• 10:37
  of
• 10:37
  improved
• 10:37
  mental
• 10:38
  health.
• 10:38
  So
• 10:39
  the,
• 10:39
  the,
• 10:39
  the
• 10:40
  15
• 10:40
  minute
• 10:40
  shift
• 10:41
  that
• 10:42
  you
• 10:42
  see
• 10:43
  in
• 10:43
  people
• 10:44
  when
• 10:44
  they
• 10:44
  come
• 10:45
  in,
• 10:45
  what,
• 10:45
  what
• 10:45
  does
• 10:45
  that
• 10:46
  look
• 10:46
  like
• 10:47
  to
• 10:47
  you?
• 10:47
  What
• 10:47
  does
• 10:47
  that
• 10:48
  feel
• 10:48
  like
• 10:48
  to
• 10:48
  them?
• 10:49
  Yes,
• 10:49
  great
• 10:49
  question.
• 10:50
  So
• 10:50
  when
• 10:51
  I
• 10:51
  talk
• 10:51
  about
• 10:51
  a
• 10:51
  15
• 10:51
  minute
• 10:52
  shift,
• 10:53
  I
• 10:53
  mean
• 10:54
  that
• 10:54
  we
• 10:54
  can
• 10:54
  focus
• 10:55
  on
• 10:55
  real
• 10:55
  time
• 10:56
  data.
• 10:56
  So
• 10:56
  when
• 10:57
  a
• 10:57
  patient
• 10:57
  comes
• 10:57
  into
• 10:57
  my
• 10:58
  office,
• 10:58
  I
• 10:58
  focus
• 10:58
  on
• 10:59
  shallow
• 10:59
  breathing,
• 11:00
  cranial
• 11:01
  distortions.
• 11:03
  I
• 11:03
  also
• 11:03
  look
• 11:03
  at
• 11:04
  range
• 11:04
  of
• 11:05
  motion,
• 11:05
  right,
• 11:06
  to
• 11:06
  see
• 11:06
  whether
• 11:06
  their
• 11:07
  head
• 11:07
  bends
• 11:07
  more
• 11:08
  than
• 11:08
  one
• 11:09
  side
• 11:09
  compared
• 11:09
  to
• 11:09
  the
• 11:10
  other.
• 11:10
  I'm
• 11:10
  also
• 11:10
  looking
• 11:11
  at
• 11:11
  the
• 11:11
  partial
• 11:12
  corrections
• 11:12
  that
• 11:12
  people
• 11:12
  tend
• 11:13
  to
• 11:13
  have.
• 11:13
  You
• 11:13
  know,
• 11:13
  if
• 11:13
  we're
• 11:14
  sitting
• 11:14
  on
• 11:14
  a
• 11:14
  desk
• 11:14
  or
• 11:14
  if,
• 11:15
  if
• 11:15
  they're
• 11:15
  doing
• 11:15
  sports.
• 11:16
  I'm
• 11:16
  taking
• 11:16
  a
• 11:16
  look
• 11:17
  at
• 11:17
  all
• 11:17
  this
• 11:17
  and
• 11:17
  this
• 11:17
  is
• 11:18
  all
• 11:18
  measurable
• 11:18
  within
• 11:19
  minutes.
• 11:19
  I'm
• 11:19
  also
• 11:20
  looking
• 11:20
  at
• 11:20
  micro
• 11:21
  recovery
• 11:22
  indicators,
• 11:23
  things
• 11:24
  like
• 11:24
  heart
• 11:24
  rate
• 11:25
  variability,
• 11:26
  blood
• 11:26
  pressure,
• 11:28
  oxygen
• 11:28
  saturation.
• 11:30
  This
• 11:30
  is
• 11:30
  all
• 11:30
  things
• 11:31
  that
• 11:31
  can
• 11:31
  really
• 11:31
  tell
• 11:32
  and
• 11:32
  measure
• 11:33
  how
• 11:33
  the
• 11:33
  body
• 11:34
  is
• 11:34
  acting
• 11:35
  right
• 11:35
  here,
• 11:36
  right
• 11:36
  now.
• 11:37
  And
• 11:37
  this
• 11:37
  tells
• 11:37
  me
• 11:38
  that
• 11:38
  healing
• 11:38
  is
• 11:38
  happening
• 11:39
  here,
• 11:39
  not
• 11:40
  weeks
• 11:40
  later,
• 11:41
  right?
• 11:41
  These
• 11:41
  are
• 11:42
  great
• 11:42
  ways
• 11:42
  to
• 11:43
  kind
• 11:43
  of
• 11:43
  get
• 11:43
  more
• 11:43
  confidence
• 11:44
  in
• 11:44
  myself
• 11:44
  that,
• 11:45
  okay,
• 11:45
  these
• 11:45
  stress
• 11:46
  levels
• 11:46
  are
• 11:46
  high
• 11:47
  at
• 11:47
  the
• 11:47
  moment,
• 11:48
  their
• 11:48
  hydration
• 11:49
  levels
• 11:49
  are
• 11:49
  low
• 11:50
  at
• 11:50
  the
• 11:50
  moment.
• 11:51
  And
• 11:51
  so
• 11:51
  I
• 11:51
  can
• 11:51
  see
• 11:52
  how
• 11:52
  I
• 11:52
  can
• 11:52
  better
• 11:52
  maneuver
• 11:53
  within
• 11:53
  those
• 11:53
  15
• 11:54
  minutes.
• 11:55
  And
• 11:55
  more
• 11:55
  importantly
• 11:56
  is
• 11:56
  that
• 11:56
  you
• 11:57
  leave
• 11:57
  the
• 11:57
  session
• 11:58
  knowing
• 11:59
  something
• 11:59
  has
• 12:00
  changed.
• 12:01
  So
• 12:01
  for
• 12:01
  example,
• 12:01
  if
• 12:02
  we
• 12:02
  have
• 12:03
  a
• 12:03
  strong
• 12:04
  muscle
• 12:04
  that
• 12:05
  tends
• 12:05
  to
• 12:05
  be
• 12:05
  weak
• 12:07
  or
• 12:07
  vice
• 12:07
  versa,
• 12:08
  and
• 12:08
  that
• 12:09
  changes
• 12:09
  after
• 12:09
  those
• 12:10
  15
• 12:10
  minutes.
• 12:11
  That
• 12:11
  builds
• 12:12
  something,
• 12:12
  you
• 12:12
  know,
• 12:13
  it
• 12:13
  tells,
• 12:13
  gives
• 12:14
  me
• 12:14
  confidence
• 12:14
  and
• 12:14
  gives
• 12:15
  the
• 12:15
  patient
• 12:15
  confidence
• 12:15
  that
• 12:15
  there
• 12:16
  has
• 12:16
  been
• 12:16
  a
• 12:16
  shift
• 12:16
  within
• 12:17
  those
• 12:17
  15
• 12:17
  minutes.
• 12:18
  And
• 12:18
  then
• 12:19
  your
• 12:19
  treatment
• 12:19
  builds
• 12:20
  off
• 12:20
  that.
• 12:21
  And
• 12:21
  that
• 12:21
  shift
• 12:21
  is
• 12:22
  something
• 12:22
  that
• 12:22
  then
• 12:23
  in
• 12:23
  order
• 12:23
  to
• 12:23
  maintain
• 12:24
  it
• 12:24
  or
• 12:24
  keep
• 12:24
  the
• 12:24
  momentum
• 12:25
  that
• 12:25
  you've
• 12:26
  generated,
• 12:26
  like
• 12:26
  they
• 12:27
  might
• 12:27
  get
• 12:27
  homework
• 12:28
  to
• 12:28
  do,
• 12:28
  right?
• 12:28
  Or
• 12:29
  a
• 12:29
  hundred
• 12:29
  percent
• 12:30
  specific
• 12:31
  stuff
• 12:31
  to
• 12:31
  do
• 12:32
  while
• 12:32
  they're
• 12:32
  not
• 12:32
  with
• 12:32
  you.
• 12:34
  So
• 12:34
  that,
• 12:35
  you
• 12:36
  know,
• 12:36
  maybe
• 12:36
  we
• 12:36
  move
• 12:36
  down
• 12:37
  the
• 12:37
  list
• 12:37
  to
• 12:37
  the
• 12:37
  next
• 12:37
  most
• 12:38
  pressing
• 12:39
  issue
• 12:40
  the
• 12:40
  next
• 12:41
  time
• 12:41
  that
• 12:41
  we're
• 12:41
  in
• 12:41
  100%.
• 12:42
  And
• 12:42
  more
• 12:43
  importantly
• 12:43
  is
• 12:43
  the
• 12:43
  confidence
• 12:44
  calibration.
• 12:45
  When
• 12:45
  people
• 12:45
  leave
• 12:45
  those
• 12:46
  15
• 12:46
  minutes
• 12:46
  knowing
• 12:47
  that
• 12:47
  they
• 12:47
  can
• 12:47
  heal
• 12:48
  on
• 12:49
  their
• 12:49
  own,
• 12:51
  it
• 12:51
  builds
• 12:52
  confidence.
• 12:52
  And
• 12:53
  more
• 12:53
  importantly
• 12:53
  that
• 12:54
  tells
• 12:54
  me
• 12:54
  whether
• 12:54
  they
• 12:55
  can
• 12:55
  heal
• 12:55
  the
• 12:55
  next
• 12:55
  visit,
• 12:56
  the
• 12:56
  next
• 12:56
  visit
• 12:56
  and
• 12:56
  the
• 12:57
  following
• 12:57
  visit,
• 12:57
  right?
• 12:58
  So
• 12:58
  it's
• 12:58
  very
• 12:58
  important
• 12:59
  how
• 12:59
  well
• 12:59
  they
• 12:59
  know
• 13:00
  that
• 13:00
  Their
• 13:00
  body
• 13:00
  is
• 13:00
  able
• 13:00
  to
• 13:01
  do
• 13:01
  what
• 13:01
  it
• 13:01
  needs
• 13:01
  to
• 13:01
  do.
• 13:02
  You
• 13:02
  must.
• 13:02
  I
• 13:02
  mean,
• 13:02
  in
• 13:03
  my
• 13:03
  work,
• 13:03
  I
• 13:03
  see
• 13:03
  patterns
• 13:04
  in
• 13:04
  data
• 13:04
  all
• 13:04
  the
• 13:05
  time.
• 13:05
  And
• 13:05
  you
• 13:05
  must,
• 13:06
  you
• 13:06
  know,
• 13:06
  across
• 13:06
  all
• 13:06
  the
• 13:06
  many
• 13:07
  patients
• 13:07
  you
• 13:07
  see,
• 13:08
  observe
• 13:09
  patterns
• 13:10
  in
• 13:10
  them.
• 13:11
  And
• 13:12
  as
• 13:12
  we
• 13:12
  just
• 13:12
  talked
• 13:12
  about,
• 13:12
  a
• 13:13
  lot
• 13:13
  of
• 13:13
  the
• 13:13
  work
• 13:13
  happens
• 13:14
  outside.
• 13:15
  You
• 13:15
  provide
• 13:15
  some
• 13:16
  guidance,
• 13:16
  you
• 13:17
  reset
• 13:17
  the
• 13:17
  board
• 13:18
  if
• 13:18
  you
• 13:18
  like.
• 13:20
  Can
• 13:21
  you
• 13:21
  tell
• 13:21
  the
• 13:21
  difference
• 13:21
  between
• 13:22
  someone
• 13:22
  who's
• 13:23
  going
• 13:23
  to
• 13:24
  start
• 13:24
  to
• 13:24
  feel
• 13:25
  better
• 13:25
  quickly
• 13:25
  or
• 13:26
  someone
• 13:26
  for
• 13:26
  whom
• 13:27
  it's
• 13:27
  going
• 13:27
  to
• 13:27
  take
• 13:27
  a
• 13:27
  long
• 13:27
  time?
• 13:28
  Can
• 13:28
  you
• 13:28
  see?
• 13:29
  Yes.
• 13:29
  Yes.
• 13:30
  So
• 13:31
  what
• 13:31
  I
• 13:31
  notice
• 13:31
  is
• 13:32
  crystal
• 13:32
  clear
• 13:32
  data
• 13:33
  high
• 13:33
  healers
• 13:34
  consistently
• 13:35
  do
• 13:35
  the
• 13:35
  work.
• 13:36
  Right.
• 13:37
  And
• 13:37
  they
• 13:37
  do
• 13:38
  80%
• 13:38
  of
• 13:38
  their
• 13:38
  movement
• 13:40
  and
• 13:40
  nutrition
• 13:41
  and
• 13:41
  stress
• 13:42
  recommendations,
• 13:43
  though
• 13:43
  those
• 13:43
  who
• 13:44
  plateau,
• 13:44
  they're
• 13:44
  hovering
• 13:45
  around
• 13:45
  40%.
• 13:47
  And
• 13:47
  I
• 13:47
  also
• 13:47
  noticed
• 13:48
  a
• 13:48
  thing
• 13:48
  called
• 13:48
  data
• 13:49
  integration
• 13:49
  willingness.
• 13:50
  Patients
• 13:51
  who
• 13:51
  track
• 13:51
  their
• 13:52
  pain,
• 13:52
  their
• 13:53
  sleep,
• 13:53
  their
• 13:53
  mood,
• 13:53
  their
• 13:54
  energy
• 13:54
  levels,
• 13:55
  they
• 13:55
  progress
• 13:56
  much
• 13:56
  faster
• 13:58
  than
• 13:58
  those
• 13:58
  who
• 13:58
  focus
• 13:59
  on
• 13:59
  only
• 13:59
  their
• 13:59
  pain
• 14:00
  and
• 14:00
  their
• 14:00
  symptom.
• 14:02
  Holistic
• 14:03
  awareness
• 14:03
  fuels
• 14:05
  holistic
• 14:06
  healing.
• 14:07
  Exactly.
• 14:08
  So,
• 14:08
  see,
• 14:08
  you've
• 14:08
  got
• 14:08
  a
• 14:08
  watch
• 14:09
  there
• 14:09
  that
• 14:09
  can
• 14:09
  really
• 14:09
  tell
• 14:09
  you
• 14:10
  your
• 14:10
  sleep
• 14:10
  patterns.
• 14:11
  Yeah,
• 14:11
  yeah.
• 14:12
  I've
• 14:12
  got
• 14:12
  the
• 14:12
  HRV
• 14:13
  and
• 14:13
  the
• 14:13
  heart
• 14:13
  rate.
• 14:14
  Everything,
• 14:14
  every
• 14:14
  day.
• 14:15
  HRV
• 14:15
  is
• 14:16
  truly
• 14:16
  the
• 14:16
  way
• 14:16
  to
• 14:16
  tell
• 14:16
  how
• 14:17
  your
• 14:17
  heart
• 14:17
  is
• 14:18
  functioning.
• 14:18
  Right.
• 14:18
  And
• 14:19
  heart
• 14:19
  is
• 14:19
  really
• 14:19
  one
• 14:20
  of
• 14:20
  the
• 14:20
  important
• 14:20
  organs
• 14:21
  in
• 14:21
  our
• 14:21
  body,
• 14:22
  how
• 14:22
  your
• 14:22
  blood
• 14:22
  flows
• 14:23
  and
• 14:23
  everything.
• 14:23
  And
• 14:24
  the
• 14:24
  most
• 14:24
  powerful
• 14:24
  predictor,
• 14:25
  I
• 14:25
  believe
• 14:25
  so,
• 14:26
  is
• 14:26
  your
• 14:26
  personal
• 14:26
  responsibility.
• 14:27
  When
• 14:28
  patients
• 14:28
  start
• 14:28
  saying,
• 14:29
  I
• 14:29
  feel
• 14:29
  better
• 14:30
  because
• 14:30
  I
• 14:30
  did,
• 14:32
  I
• 14:32
  feel
• 14:32
  better
• 14:33
  because
• 14:33
  I
• 14:33
  drink
• 14:33
  more
• 14:34
  water,
• 14:34
  I
• 14:34
  feel
• 14:34
  better
• 14:35
  because
• 14:35
  I
• 14:35
  slept
• 14:36
  better,
• 14:36
  I
• 14:36
  feel
• 14:36
  better
• 14:36
  because
• 14:37
  I
• 14:37
  did
• 14:37
  yoga
• 14:38
  rather
• 14:38
  than
• 14:39
  I
• 14:39
  feel
• 14:39
  better
• 14:40
  because
• 14:40
  of
• 14:40
  your
• 14:40
  visit.
• 14:42
  Now
• 14:42
  that
• 14:42
  tells
• 14:42
  me
• 14:43
  what
• 14:43
  you
• 14:43
  did.
• 14:44
  That
• 14:44
  shift
• 14:44
  is
• 14:44
  healing
• 14:45
  and
• 14:45
  it's
• 14:45
  very
• 14:45
  sustainable.
• 14:47
  Yeah,
• 14:47
  yeah.
• 14:49
  You
• 14:49
  know,
• 14:49
  and
• 14:50
  the
• 14:50
  confidence,
• 14:51
  Bex.
• 14:52
  Confidence.
• 14:52
  Right.
• 14:52
  And
• 14:53
  people
• 14:53
  continue
• 14:54
  the
• 14:54
  path
• 14:54
  because
• 14:54
  they
• 14:55
  see
• 14:55
  the
• 14:55
  results
• 14:55
  and
• 14:56
  the
• 14:56
  behavior
• 14:56
  is.
• 14:57
  The
• 14:57
  behavior
• 14:57
  is
• 14:57
  reinforced.
• 14:58
  If
• 14:59
  only
• 14:59
  everyone
• 14:59
  could
• 15:00
  spend
• 15:00
  their
• 15:00
  entire
• 15:00
  day
• 15:01
  with
• 15:01
  you
• 15:01
  all
• 15:01
  the
• 15:01
  time.
• 15:03
  That's
• 15:03
  not
• 15:03
  the
• 15:03
  goal.
• 15:05
  You
• 15:05
  can
• 15:05
  make
• 15:05
  sure.
• 15:06
  You
• 15:06
  can
• 15:07
  make
• 15:07
  sure
• 15:07
  they're
• 15:07
  doing
• 15:07
  well.
• 15:08
  You
• 15:08
  mentioned
• 15:08
  hrv.
• 15:09
  It's
• 15:09
  always
• 15:09
  been
• 15:10
  a
• 15:10
  bit
• 15:10
  of
• 15:10
  a.
• 15:10
  And
• 15:11
  I
• 15:11
  track
• 15:11
  it
• 15:11
  on
• 15:11
  the
• 15:11
  Hooper.
• 15:12
  For
• 15:12
  those
• 15:12
  on
• 15:12
  the
• 15:12
  audio,
• 15:13
  I
• 15:13
  was
• 15:13
  pointing
• 15:13
  at
• 15:13
  my.
• 15:15
  My
• 15:15
  whoop
• 15:15
  band
• 15:15
  that
• 15:16
  I.
• 15:16
  That
• 15:16
  I
• 15:16
  wear.
• 15:16
  An
• 15:17
  HRV
• 15:17
  is
• 15:17
  one
• 15:17
  of
• 15:17
  the
• 15:18
  metrics
• 15:18
  that
• 15:18
  it
• 15:18
  tracks
• 15:19
  there,
• 15:19
  like
• 15:19
  the
• 15:19
  way
• 15:20
  whoop
• 15:20
  positions
• 15:21
  it
• 15:21
  is.
• 15:22
  That's
• 15:22
  how
• 15:23
  ready
• 15:23
  you
• 15:23
  are
• 15:23
  to
• 15:23
  do
• 15:23
  a
• 15:24
  hard
• 15:24
  workout.
• 15:24
  Right.
• 15:24
  So
• 15:25
  I
• 15:25
  see
• 15:26
  after
• 15:26
  hard
• 15:27
  workout,
• 15:27
  my
• 15:27
  HRV
• 15:28
  drops
• 15:28
  the
• 15:28
  next
• 15:28
  day
• 15:29
  and
• 15:29
  then
• 15:29
  over
• 15:29
  the
• 15:30
  day
• 15:30
  after
• 15:31
  if
• 15:31
  I
• 15:31
  rest
• 15:32
  or
• 15:33
  even
• 15:33
  the
• 15:33
  day
• 15:33
  after,
• 15:34
  if
• 15:34
  I
• 15:35
  give
• 15:35
  myself
• 15:36
  the
• 15:36
  real
• 15:36
  luxury
• 15:36
  of
• 15:36
  two
• 15:37
  rest
• 15:37
  days,
• 15:38
  then
• 15:39
  I
• 15:39
  see
• 15:39
  it
• 15:39
  track
• 15:39
  any
• 15:40
  even
• 15:40
  higher.
• 15:40
  But
• 15:41
  that's
• 15:41
  positioned
• 15:42
  there
• 15:43
  they
• 15:43
  kind
• 15:43
  of
• 15:43
  caveat
• 15:44
  it
• 15:44
  a
• 15:44
  little
• 15:44
  bit
• 15:44
  and
• 15:44
  say,
• 15:45
  this
• 15:45
  is
• 15:45
  different
• 15:46
  for
• 15:46
  everyone.
• 15:46
  You
• 15:46
  can't
• 15:47
  go
• 15:47
  and
• 15:47
  compare
• 15:48
  with
• 15:48
  your
• 15:48
  friend
• 15:48
  next
• 15:48
  door
• 15:49
  about
• 15:49
  what
• 15:49
  their
• 15:49
  HRV
• 15:50
  is
• 15:50
  compared
• 15:50
  to
• 15:50
  you
• 15:50
  because
• 15:51
  it's
• 15:51
  a
• 15:51
  relative
• 15:52
  number
• 15:52
  rather
• 15:53
  than
• 15:53
  an
• 15:53
  absolute
• 15:53
  one.
• 15:54
  Like
• 15:54
  what,
• 15:55
  what
• 15:55
  are
• 15:55
  your
• 15:55
  views
• 15:56
  on
• 15:56
  HRV
• 15:57
  and
• 15:57
  how,
• 15:58
  how
• 15:58
  do
• 15:58
  you
• 15:58
  use
• 15:58
  it
• 15:58
  and
• 15:59
  what
• 15:59
  do
• 15:59
  you
• 15:59
  use
• 15:59
  it
• 15:59
  for?
• 16:00
  Heart
• 16:00
  rate
• 16:00
  availability
• 16:01
  really
• 16:01
  dictates
• 16:02
  how
• 16:02
  well
• 16:02
  your
• 16:03
  heart
• 16:03
  is
• 16:03
  functioning,
• 16:04
  how
• 16:04
  well
• 16:04
  blood
• 16:04
  is
• 16:04
  pumping
• 16:05
  within
• 16:06
  and
• 16:06
  out
• 16:06
  of
• 16:06
  the
• 16:07
  aorta
• 16:08
  of
• 16:08
  the
• 16:08
  descending
• 16:09
  valves,
• 16:10
  how,
• 16:10
  you
• 16:11
  know,
• 16:11
  how
• 16:11
  well
• 16:11
  is
• 16:11
  it
• 16:12
  moving
• 16:12
  down
• 16:12
  your
• 16:12
  legs
• 16:13
  up
• 16:13
  to
• 16:13
  the
• 16:13
  upper
• 16:14
  extremity.
• 16:15
  It
• 16:15
  really
• 16:15
  dictates
• 16:16
  how
• 16:17
  the
• 16:17
  process
• 16:17
  of
• 16:17
  the
• 16:18
  oxygenation
• 16:18
  rate
• 16:19
  within
• 16:19
  your
• 16:19
  body
• 16:19
  is
• 16:19
  working
• 16:20
  as
• 16:20
  well.
• 16:20
  So
• 16:20
  it's
• 16:21
  a
• 16:21
  great
• 16:21
  variable
• 16:23
  to
• 16:23
  see
• 16:23
  how
• 16:23
  well
• 16:24
  your
• 16:25
  health
• 16:25
  is,
• 16:26
  truly
• 16:26
  how
• 16:26
  your
• 16:26
  heart
• 16:27
  is.
• 16:27
  And
• 16:27
  I've
• 16:27
  noticed
• 16:28
  that
• 16:28
  people
• 16:28
  who
• 16:28
  are
• 16:28
  active,
• 16:29
  walking,
• 16:29
  doing
• 16:29
  exercises
• 16:30
  a
• 16:30
  week,
• 16:31
  they
• 16:31
  have
• 16:31
  a
• 16:31
  very
• 16:32
  great,
• 16:33
  very
• 16:33
  good
• 16:33
  heart
• 16:34
  rate
• 16:34
  variability
• 16:34
  compared
• 16:34
  to
• 16:34
  Those
• 16:35
  who
• 16:35
  don't.
• 16:36
  VO2
• 16:36
  Max
• 16:36
  is
• 16:37
  the
• 16:37
  other
• 16:37
  one
• 16:37
  that
• 16:38
  we
• 16:39
  sometimes
• 16:39
  track,
• 16:39
  but
• 16:39
  that's
• 16:40
  more
• 16:40
  focused
• 16:40
  on
• 16:40
  aerobic,
• 16:41
  the
• 16:41
  aerobic
• 16:42
  function
• 16:42
  of
• 16:42
  the
• 16:42
  heart
• 16:43
  rather
• 16:43
  than
• 16:43
  the
• 16:43
  heart
• 16:43
  in
• 16:44
  general.
• 16:44
  Is
• 16:44
  that
• 16:44
  right?
• 16:45
  Correct.
• 16:45
  As
• 16:45
  someone
• 16:46
  who's
• 16:46
  been
• 16:46
  on
• 16:46
  your
• 16:46
  table
• 16:49
  and
• 16:49
  been
• 16:50
  pulled
• 16:50
  around
• 16:50
  by
• 16:50
  you,
• 16:51
  manipulated
• 16:52
  by.
• 16:52
  What's
• 16:52
  the
• 16:52
  right
• 16:52
  way
• 16:52
  to.
• 16:53
  I
• 16:53
  don't
• 16:53
  know,
• 16:53
  I'm
• 16:53
  trying
• 16:53
  to
• 16:53
  find
• 16:53
  a
• 16:54
  nice
• 16:54
  word.
• 16:55
  Who's
• 16:56
  been
• 16:56
  kinesiologied
• 16:57
  by
• 16:57
  you?
• 16:57
  You
• 16:58
  know,
• 16:58
  how
• 16:58
  do
• 16:58
  you
• 16:58
  tell
• 16:58
  the
• 16:58
  difference
• 16:59
  between,
• 17:00
  you
• 17:00
  know,
• 17:00
  someone,
• 17:00
  just
• 17:01
  a
• 17:01
  natural
• 17:01
  reaction
• 17:02
  to
• 17:02
  being
• 17:02
  taken,
• 17:03
  being
• 17:03
  pulled
• 17:03
  versus,
• 17:04
  you
• 17:05
  know,
• 17:05
  a
• 17:05
  real
• 17:06
  signal
• 17:06
  that
• 17:07
  there's
• 17:07
  something
• 17:07
  underlying
• 17:08
  going
• 17:08
  on?
• 17:08
  Amazing
• 17:09
  question,
• 17:10
  because
• 17:10
  muscle
• 17:11
  testing
• 17:11
  and
• 17:11
  kinesiologists
• 17:12
  get
• 17:12
  a
• 17:13
  lot
• 17:13
  of
• 17:13
  skepticism
• 17:14
  because
• 17:14
  of
• 17:14
  this.
• 17:16
  My
• 17:16
  approach
• 17:17
  is
• 17:17
  this,
• 17:17
  is
• 17:17
  that
• 17:18
  consistency
• 17:18
  is
• 17:19
  key.
• 17:19
  I
• 17:19
  test
• 17:19
  the
• 17:20
  same
• 17:20
  connection
• 17:21
  under
• 17:21
  different
• 17:22
  conditions,
• 17:23
  people
• 17:23
  who
• 17:24
  are
• 17:24
  in
• 17:24
  high
• 17:24
  hydration
• 17:24
  states
• 17:25
  or
• 17:25
  different
• 17:25
  times
• 17:26
  of
• 17:26
  the
• 17:26
  day.
• 17:26
  After
• 17:27
  stressors,
• 17:28
  you
• 17:28
  can
• 17:29
  see
• 17:29
  that
• 17:29
  patterns
• 17:30
  tend
• 17:30
  to
• 17:30
  hold.
• 17:31
  Real
• 17:32
  signals
• 17:32
  tend
• 17:33
  to
• 17:33
  be
• 17:33
  reproducible.
• 17:34
  Placebo
• 17:35
  effects
• 17:35
  tend
• 17:35
  to
• 17:35
  be
• 17:36
  inconsistent.
• 17:37
  Oh,
• 17:38
  I
• 17:38
  see.
• 17:39
  I
• 17:39
  also
• 17:39
  use
• 17:39
  cross
• 17:40
  validation.
• 17:40
  If
• 17:40
  I
• 17:41
  suspect
• 17:41
  a
• 17:41
  nutrient
• 17:42
  or
• 17:43
  a
• 17:43
  muscle
• 17:44
  compensation
• 17:45
  pattern,
• 17:46
  I
• 17:46
  check
• 17:47
  relative
• 17:47
  functional
• 17:48
  complaints
• 17:48
  and
• 17:49
  history.
• 17:50
  If
• 17:50
  they
• 17:50
  both
• 17:51
  align,
• 17:51
  the
• 17:51
  signal
• 17:52
  will
• 17:52
  be
• 17:52
  stronger.
• 17:52
  And
• 17:53
  then
• 17:53
  sometimes
• 17:54
  I
• 17:54
  do
• 17:54
  blind
• 17:54
  testing
• 17:56
  to
• 17:56
  kind
• 17:56
  of
• 17:56
  get
• 17:56
  rid
• 17:57
  of
• 17:57
  the
• 17:57
  expectation
• 17:58
  bias.
• 17:59
  Right.
• 17:59
  Well,
• 18:00
  you
• 18:00
  close
• 18:00
  your
• 18:00
  eyes.
• 18:01
  I
• 18:01
  don't
• 18:01
  close
• 18:01
  my
• 18:02
  eyes.
• 18:02
  Kinesiology
• 18:03
  is
• 18:03
  very
• 18:04
  deep.
• 18:04
  We
• 18:04
  can
• 18:04
  get
• 18:05
  into
• 18:05
  the
• 18:05
  meridian
• 18:05
  patterns,
• 18:06
  we
• 18:06
  can
• 18:06
  get
• 18:06
  into
• 18:07
  some
• 18:07
  of
• 18:08
  the
• 18:09
  entry
• 18:09
  points
• 18:10
  within
• 18:10
  your
• 18:10
  body,
• 18:11
  stress
• 18:11
  points.
• 18:12
  And
• 18:12
  so
• 18:13
  without
• 18:13
  the
• 18:13
  patient
• 18:14
  knowing,
• 18:14
  I
• 18:14
  can
• 18:14
  reduce
• 18:15
  the
• 18:15
  expectation
• 18:16
  bias
• 18:16
  within
• 18:17
  that.
• 18:17
  So
• 18:17
  if
• 18:17
  the
• 18:17
  muscle
• 18:18
  still
• 18:18
  responds
• 18:18
  the
• 18:19
  same
• 18:19
  way,
• 18:20
  it
• 18:20
  increases
• 18:21
  my
• 18:21
  confidence.
• 18:22
  But
• 18:22
  like
• 18:22
  I
• 18:22
  said
• 18:23
  earlier,
• 18:23
  muscle
• 18:23
  Testing
• 18:24
  is
• 18:24
  an
• 18:24
  art.
• 18:26
  It's
• 18:26
  a
• 18:26
  disciplined
• 18:27
  protocol
• 18:28
  that
• 18:28
  you
• 18:28
  can
• 18:28
  reliably
• 18:29
  distinguish
• 18:29
  real
• 18:30
  changes
• 18:30
  versus
• 18:31
  expectation
• 18:32
  based
• 18:32
  ones.
• 18:32
  Right?
• 18:33
  Yeah.
• 18:34
  And
• 18:34
  I'm
• 18:35
  trying
• 18:35
  to
• 18:35
  summon
• 18:35
  an
• 18:35
  image
• 18:35
  of
• 18:36
  it
• 18:36
  for
• 18:36
  people
• 18:36
  who
• 18:36
  haven't
• 18:37
  experienced
• 18:38
  it
• 18:38
  before.
• 18:39
  So,
• 18:39
  you
• 18:39
  know,
• 18:40
  my
• 18:40
  experience
• 18:40
  of
• 18:40
  it
• 18:40
  is
• 18:43
  leg
• 18:44
  gets
• 18:44
  bent
• 18:45
  halfway
• 18:46
  and
• 18:46
  Dr.
• 18:46
  Marquis
• 18:47
  says,
• 18:47
  okay,
• 18:47
  push
• 18:48
  against
• 18:48
  me
• 18:48
  or
• 18:48
  push
• 18:49
  towards
• 18:49
  me
• 18:49
  or
• 18:50
  whatever
• 18:51
  it
• 18:51
  might
• 18:51
  be.
• 18:52
  And
• 18:52
  what
• 18:52
  my
• 18:53
  experience
• 18:53
  is,
• 18:53
  what
• 18:53
  you're
• 18:54
  doing
• 18:54
  is
• 18:54
  you're
• 18:54
  looking
• 18:54
  for
• 18:55
  the
• 18:55
  combination
• 18:56
  of
• 18:57
  direction
• 18:57
  and,
• 18:58
  or
• 18:58
  rotation
• 18:59
  where
• 18:59
  the,
• 19:00
  where
• 19:00
  the
• 19:00
  resistance
• 19:01
  is
• 19:01
  not
• 19:01
  there
• 19:01
  or
• 19:01
  the
• 19:01
  strength
• 19:02
  isn't
• 19:02
  there,
• 19:02
  or
• 19:02
  something
• 19:02
  is,
• 19:03
  something
• 19:04
  is
• 19:04
  failing.
• 19:04
  Right,
• 19:04
  Correct.
• 19:05
  Correct.
• 19:05
  Your
• 19:05
  body
• 19:06
  will
• 19:06
  always
• 19:06
  compensate.
• 19:07
  It's
• 19:07
  very
• 19:07
  smart.
• 19:07
  It's
• 19:08
  built
• 19:08
  in
• 19:08
  a
• 19:08
  very
• 19:09
  intriguing
• 19:10
  way
• 19:10
  that
• 19:10
  the
• 19:11
  practitioner
• 19:11
  will
• 19:12
  tell
• 19:12
  a
• 19:13
  difference
• 19:13
  between
• 19:14
  a
• 19:14
  muscle
• 19:14
  test
• 19:14
  that's
• 19:15
  straight
• 19:15
  or
• 19:15
  a
• 19:16
  muscle
• 19:16
  test
• 19:16
  that's
• 19:16
  turned
• 19:17
  and
• 19:17
  then
• 19:17
  test
• 19:18
  it
• 19:18
  again.
• 19:18
  So
• 19:19
  there's,
• 19:20
  there's
• 19:20
  different
• 19:21
  minute
• 19:22
  changes
• 19:23
  that
• 19:23
  we
• 19:23
  can
• 19:23
  do
• 19:24
  in
• 19:24
  order
• 19:24
  to
• 19:25
  make
• 19:25
  sure
• 19:25
  we're
• 19:25
  staying
• 19:25
  on
• 19:26
  the
• 19:26
  same
• 19:26
  track.
• 19:26
  You
• 19:26
  know,
• 19:27
  I
• 19:27
  was
• 19:27
  thinking
• 19:27
  about
• 19:27
  that
• 19:28
  in
• 19:28
  the
• 19:28
  context
• 19:28
  of
• 19:28
  a,
• 19:30
  of,
• 19:30
  of
• 19:30
  a
• 19:30
  golf
• 19:30
  swing.
• 19:31
  Like
• 19:31
  you,
• 19:31
  sweet.
• 19:31
  You
• 19:31
  swing
• 19:32
  the
• 19:32
  club
• 19:32
  towards
• 19:32
  the,
• 19:33
  the
• 19:33
  ball
• 19:33
  and
• 19:34
  the,
• 19:34
  the
• 19:34
  club
• 19:34
  head's
• 19:35
  moving
• 19:35
  at,
• 19:35
  you
• 19:35
  know,
• 19:36
  approaching
• 19:36
  100
• 19:36
  miles
• 19:37
  an
• 19:37
  hour.
• 19:38
  Yeah.
• 19:39
  Even
• 19:39
  like
• 19:40
  subconsciously
• 19:40
  you're
• 19:41
  making
• 19:41
  these
• 19:41
  minute
• 19:42
  adjustments
• 19:42
  all
• 19:43
  the
• 19:43
  way.
• 19:43
  Like
• 19:43
  as,
• 19:44
  as
• 19:44
  the,
• 19:44
  as
• 19:44
  the,
• 19:45
  as
• 19:45
  the
• 19:45
  club
• 19:45
  approaches
• 19:46
  the,
• 19:47
  the
• 19:47
  ball.
• 19:47
  That's,
• 19:47
  that's,
• 19:48
  that's
• 19:48
  the
• 19:48
  commentating
• 19:49
  in
• 19:49
  my
• 19:49
  head.
• 19:49
  So
• 19:49
  if
• 19:49
  you
• 19:50
  swing
• 19:50
  out
• 19:50
  too
• 19:50
  far,
• 19:51
  like
• 19:51
  your
• 19:51
  body
• 19:51
  will
• 19:51
  move
• 19:52
  in,
• 19:52
  you'll
• 19:52
  twist,
• 19:52
  you'll
• 19:53
  rotate
• 19:53
  your
• 19:53
  hips
• 19:53
  slightly,
• 19:53
  and
• 19:54
  that
• 19:54
  will
• 19:54
  all
• 19:54
  happen
• 19:54
  completely
• 19:55
  subconsciously.
• 19:58
  I
• 19:58
  guess
• 19:59
  a
• 19:59
  golf
• 19:59
  swing
• 20:00
  is,
• 20:00
  is
• 20:00
  less
• 20:01
  dangerous
• 20:03
  than
• 20:03
  sitting
• 20:04
  in
• 20:04
  a
• 20:04
  chair
• 20:04
  the
• 20:04
  wrong
• 20:04
  way
• 20:05
  all
• 20:05
  day
• 20:05
  for
• 20:05
  eight
• 20:05
  hours.
• 20:05
  Right.
• 20:06
  For
• 20:06
  example,
• 20:07
  if
• 20:07
  we're
• 20:07
  muscle
• 20:08
  compensating
• 20:08
  and
• 20:08
  sitting
• 20:09
  wonky
• 20:09
  like
• 20:10
  this
• 20:10
  in
• 20:10
  a
• 20:11
  chair
• 20:11
  all
• 20:11
  day,
• 20:11
  then,
• 20:12
  then
• 20:13
  that
• 20:13
  would
• 20:13
  be
• 20:13
  worse.
• 20:15
  So
• 20:16
  as
• 20:16
  someone
• 20:16
  who
• 20:16
  does
• 20:18
  sports
• 20:19
  as
• 20:19
  a
• 20:19
  hobby
• 20:20
  and
• 20:20
  sits
• 20:20
  in
• 20:21
  a
• 20:21
  chair
• 20:21
  for
• 20:21
  a
• 20:21
  job,
• 20:23
  which
• 20:23
  of
• 20:23
  those
• 20:24
  two
• 20:24
  things
• 20:24
  is
• 20:24
  more
• 20:25
  likely
• 20:25
  to
• 20:25
  result
• 20:25
  in
• 20:25
  me
• 20:26
  being
• 20:26
  injured?
• 20:27
  Great
• 20:27
  question.
• 20:29
  Do
• 20:29
  you
• 20:29
  see
• 20:29
  more
• 20:30
  athletes
• 20:30
  or
• 20:31
  office
• 20:31
  workers?
• 20:33
  I
• 20:33
  see
• 20:33
  a
• 20:33
  combination
• 20:33
  of
• 20:34
  both.
• 20:34
  I
• 20:34
  do
• 20:35
  see
• 20:35
  a
• 20:35
  combination
• 20:35
  of
• 20:35
  both.
• 20:35
  I
• 20:36
  do
• 20:36
  see
• 20:36
  young
• 20:36
  athletes
• 20:37
  that
• 20:37
  tend
• 20:37
  to
• 20:37
  get
• 20:37
  overuse
• 20:38
  compensation
• 20:39
  patterns
• 20:39
  within
• 20:40
  their
• 20:40
  swing.
• 20:40
  For
• 20:41
  example,
• 20:41
  a
• 20:41
  baseball
• 20:43
  center
• 20:43
  field
• 20:43
  thrower.
• 20:44
  Right.
• 20:45
  Or
• 20:46
  yeah,
• 20:46
  they're
• 20:46
  repeating
• 20:47
  the
• 20:47
  same
• 20:47
  movement
• 20:48
  many,
• 20:48
  many
• 20:48
  times
• 20:49
  over,
• 20:49
  right?
• 20:49
  That's
• 20:49
  right.
• 20:49
  That's
• 20:50
  right.
• 20:50
  And
• 20:50
  what
• 20:50
  they're
• 20:50
  not
• 20:51
  doing
• 20:51
  is
• 20:52
  either
• 20:52
  stretching
• 20:53
  or
• 20:53
  strengthening
• 20:54
  some
• 20:54
  of
• 20:54
  the
• 20:54
  muscles
• 20:55
  that
• 20:55
  are
• 20:55
  small
• 20:56
  that
• 20:56
  could
• 20:56
  be
• 20:58
  improving
• 20:58
  their
• 20:58
  swing
• 20:59
  or
• 20:59
  improving
• 20:59
  their
• 20:59
  throw.
• 21:00
  For
• 21:00
  example,
• 21:01
  a
• 21:01
  backhand.
• 21:02
  And
• 21:02
  on
• 21:02
  a
• 21:02
  tennis
• 21:03
  player,
• 21:03
  you
• 21:04
  know
• 21:04
  what
• 21:04
  compensation
• 21:05
  Patterns
• 21:05
  are
• 21:06
  happening
• 21:06
  when
• 21:06
  they're
• 21:06
  doing
• 21:06
  that
• 21:07
  and
• 21:08
  even
• 21:08
  basketball
• 21:09
  players
• 21:09
  when
• 21:09
  they
• 21:10
  shift
• 21:10
  from
• 21:11
  side
• 21:11
  to
• 21:11
  side.
• 21:12
  Yeah,
• 21:12
  there's
• 21:12
  a
• 21:12
  lot
• 21:13
  of
• 21:13
  this
• 21:13
  going
• 21:13
  on.
• 21:13
  Yeah.
• 21:13
  Pivoting
• 21:14
  aspects
• 21:14
  of
• 21:15
  things.
• 21:15
  So
• 21:15
  we
• 21:15
  tend
• 21:16
  to
• 21:16
  look
• 21:16
  at
• 21:16
  that.
• 21:16
  But
• 21:16
  someone
• 21:17
  who's,
• 21:17
  look,
• 21:17
  sitting
• 21:17
  in
• 21:18
  a
• 21:18
  desk
• 21:18
  for
• 21:18
  eight
• 21:18
  hours
• 21:18
  sometimes
• 21:19
  is
• 21:19
  even
• 21:19
  worse
• 21:20
  because
• 21:21
  you're,
• 21:22
  you're
• 21:22
  becoming
• 21:23
  atrophied,
• 21:23
  you're
• 21:24
  becoming,
• 21:24
  you
• 21:24
  know,
• 21:24
  rounded
• 21:25
  shoulders,
• 21:26
  you're
• 21:26
  tightening
• 21:27
  your,
• 21:27
  your,
• 21:28
  your
• 21:28
  flexor
• 21:29
  muscles.
• 21:29
  And
• 21:30
  it's
• 21:31
  a
• 21:31
  lot
• 21:31
  of
• 21:31
  compensation
• 21:32
  we
• 21:32
  see
• 21:32
  on
• 21:32
  a
• 21:32
  desk
• 21:33
  sitter
• 21:33
  too.
• 21:34
  So
• 21:34
  truly
• 21:35
  I
• 21:35
  can
• 21:35
  say
• 21:35
  both
• 21:35
  are
• 21:35
  dangerous.
• 21:36
  Notice
• 21:37
  me
• 21:37
  shifting
• 21:37
  my
• 21:37
  posture
• 21:38
  immediately
• 21:38
  hearing
• 21:38
  you
• 21:39
  say
• 21:39
  that
• 21:42
  for
• 21:42
  the
• 21:42
  chair
• 21:43
  sitters
• 21:43
  out
• 21:43
  there.
• 21:45
  People
• 21:45
  talk
• 21:46
  about
• 21:46
  the
• 21:46
  importance
• 21:46
  of
• 21:47
  a
• 21:47
  good
• 21:47
  chair.
• 21:49
  No
• 21:49
  affiliation
• 21:50
  or
• 21:50
  sponsorship,
• 21:51
  but
• 21:52
  this
• 21:52
  feels
• 21:52
  good.
• 21:53
  And
• 21:53
  I
• 21:54
  spend
• 21:54
  a
• 21:54
  lot
• 21:54
  of
• 21:54
  time
• 21:54
  sitting
• 21:55
  here,
• 21:55
  so
• 21:55
  I
• 21:55
  do
• 21:56
  it.
• 21:56
  Um,
• 21:57
  is
• 21:57
  there
• 21:58
  a
• 21:59
  balance
• 21:59
  between
• 22:00
  if,
• 22:00
  if
• 22:00
  someone
• 22:01
  is
• 22:01
  a
• 22:01
  chair
• 22:01
  sitter,
• 22:02
  a
• 22:02
  professional
• 22:03
  chair
• 22:03
  sitter
• 22:03
  like
• 22:04
  me,
• 22:04
  how
• 22:04
  much
• 22:04
  is
• 22:04
  the
• 22:05
  chair
• 22:05
  a
• 22:05
  factor?
• 22:05
  Like
• 22:06
  is
• 22:06
  someone
• 22:06
  with
• 22:06
  bad
• 22:06
  habits
• 22:07
  and
• 22:07
  a
• 22:07
  good
• 22:07
  chair
• 22:07
  still
• 22:08
  going
• 22:08
  to
• 22:08
  end
• 22:08
  up
• 22:08
  injured?
• 22:08
  I
• 22:09
  assume.
• 22:09
  But
• 22:09
  what,
• 22:10
  what
• 22:10
  is
• 22:10
  the
• 22:10
  opposite?
• 22:11
  Someone
• 22:11
  with
• 22:11
  good
• 22:11
  habits
• 22:12
  but
• 22:12
  a
• 22:12
  bad
• 22:12
  chair.
• 22:12
  Like,
• 22:13
  which
• 22:13
  of
• 22:13
  those
• 22:13
  is
• 22:13
  the
• 22:14
  worst
• 22:14
  combination?
• 22:15
  I
• 22:15
  think
• 22:15
  more
• 22:15
  importantly,
• 22:16
  structure
• 22:16
  is
• 22:16
  primary.
• 22:17
  So
• 22:17
  if
• 22:17
  you
• 22:17
  feel,
• 22:18
  if
• 22:18
  you
• 22:18
  feel
• 22:19
  better
• 22:19
  alignment
• 22:20
  with
• 22:20
  a
• 22:20
  better
• 22:20
  chair,
• 22:21
  like
• 22:21
  you
• 22:21
  want
• 22:21
  that
• 22:22
  one
• 22:22
  you're
• 22:23
  sitting
• 22:23
  on,
• 22:23
  it's,
• 22:24
  it's
• 22:24
  great.
• 22:25
  Now
• 22:25
  I
• 22:26
  also
• 22:26
  tell
• 22:26
  people
• 22:27
  you
• 22:27
  don't
• 22:27
  need
• 22:27
  an
• 22:28
  expensive
• 22:28
  equipment.
• 22:29
  Sometimes
• 22:29
  you
• 22:29
  just
• 22:30
  need
• 22:30
  postural
• 22:30
  awareness.
• 22:31
  So
• 22:31
  I
• 22:32
  even
• 22:32
  sometimes
• 22:32
  get
• 22:32
  like
• 22:33
  a
• 22:33
  blanket
• 22:33
  and
• 22:33
  roll
• 22:34
  it
• 22:34
  up
• 22:34
  and
• 22:34
  just
• 22:34
  put
• 22:34
  it
• 22:34
  in
• 22:35
  my
• 22:35
  mid
• 22:35
  back.
• 22:35
  So
• 22:36
  it
• 22:36
  gives
• 22:36
  me
• 22:36
  a
• 22:36
  reminder
• 22:37
  to
• 22:37
  kind
• 22:37
  of
• 22:37
  bring
• 22:38
  my
• 22:38
  shoulders
• 22:38
  back.
• 22:38
  Right.
• 22:40
  But
• 22:40
  I
• 22:41
  also
• 22:41
  think
• 22:41
  that
• 22:42
  investing
• 22:42
  in
• 22:42
  these
• 22:42
  type
• 22:43
  of
• 22:43
  equipment
• 22:43
  patterns
• 22:44
  definitely
• 22:44
  will
• 22:45
  shift
• 22:46
  some
• 22:46
  of
• 22:46
  the,
• 22:47
  some
• 22:47
  of
• 22:47
  the
• 22:47
  stress
• 22:47
  your
• 22:48
  body
• 22:48
  tends
• 22:48
  to
• 22:48
  have
• 22:48
  on
• 22:49
  for
• 22:49
  hours
• 22:50
  in
• 22:50
  a
• 22:50
  day.
• 22:51
  It
• 22:51
  doesn't
• 22:51
  have.
• 22:52
  It
• 22:52
  definitely
• 22:52
  has
• 22:52
  its
• 22:52
  benefit,
• 22:53
  for
• 22:53
  sure.
• 22:53
  It
• 22:54
  definitely
• 22:54
  has
• 22:54
  its
• 22:54
  benefit.
• 22:55
  But
• 22:55
  is
• 22:55
  it
• 22:55
  the
• 22:56
  100
• 22:56
  all
• 22:56
  be
• 22:56
  all
• 22:57
  that
• 22:57
  you
• 22:57
  need
• 22:57
  the
• 22:57
  chair?
• 22:58
  Absolutely
• 22:58
  not.
• 22:58
  You
• 22:59
  just
• 22:59
  need
• 22:59
  awareness
• 22:59
  of
• 23:00
  how
• 23:00
  your
• 23:00
  body's
• 23:01
  sitting.
• 23:02
  Is
• 23:02
  it
• 23:02
  the
• 23:02
  amount
• 23:02
  of
• 23:03
  time,
• 23:03
  the
• 23:04
  amount
• 23:04
  of
• 23:04
  time
• 23:04
  you're
• 23:04
  sitting?
• 23:05
  Maybe
• 23:05
  you
• 23:05
  need
• 23:05
  to
• 23:06
  be
• 23:06
  standing
• 23:06
  every
• 23:06
  15
• 23:07
  minutes
• 23:07
  rather
• 23:08
  than
• 23:08
  every
• 23:08
  three
• 23:08
  hours.
• 23:09
  So
• 23:09
  it's
• 23:10
  all
• 23:10
  dependent
• 23:10
  to
• 23:10
  the
• 23:10
  person.
• 23:11
  Yeah.
• 23:11
  Maybe
• 23:12
  you
• 23:12
  just
• 23:12
  need
• 23:12
  to
• 23:12
  work
• 23:12
  on
• 23:13
  your
• 23:13
  core
• 23:13
  front
• 23:13
  a
• 23:13
  little
• 23:13
  bit
• 23:15
  because
• 23:16
  that's
• 23:16
  the
• 23:16
  classic
• 23:16
  compensation.
• 23:17
  Right.
• 23:17
  If
• 23:17
  someone
• 23:18
  has
• 23:18
  weak
• 23:18
  core
• 23:19
  strength,
• 23:19
  then
• 23:19
  of
• 23:20
  course
• 23:20
  they're
• 23:20
  going
• 23:20
  to
• 23:20
  be
• 23:20
  collapsing
• 23:21
  all
• 23:21
  around
• 23:21
  the
• 23:21
  chair
• 23:22
  rather
• 23:22
  than
• 23:22
  supporting
• 23:23
  the,
• 23:23
  the
• 23:24
  sort
• 23:24
  of
• 23:24
  heavy
• 23:24
  trunk
• 23:24
  of
• 23:24
  their
• 23:25
  body.
• 23:25
  This
• 23:26
  question
• 23:26
  kind
• 23:26
  of
• 23:26
  implies
• 23:26
  you're
• 23:27
  a
• 23:27
  bit
• 23:27
  of
• 23:27
  a
• 23:27
  magician.
• 23:27
  I
• 23:27
  know
• 23:28
  you
• 23:28
  are
• 23:28
  a
• 23:28
  bit
• 23:28
  of
• 23:28
  a
• 23:28
  Magician.
• 23:29
  But
• 23:29
  is,
• 23:30
  is
• 23:30
  there
• 23:31
  a,
• 23:31
  is
• 23:31
  there
• 23:31
  a
• 23:32
  metric
• 23:32
  that
• 23:32
  might
• 23:33
  give
• 23:33
  you
• 23:33
  a
• 23:33
  clue
• 23:33
  to
• 23:34
  the,
• 23:34
  the,
• 23:35
  the
• 23:35
  cause
• 23:35
  of
• 23:35
  someone's
• 23:37
  chronic
• 23:37
  pain,
• 23:37
  whether
• 23:37
  it's
• 23:38
  structural,
• 23:38
  nutritional
• 23:39
  or
• 23:39
  emotional,
• 23:40
  like
• 23:40
  before
• 23:40
  you
• 23:40
  even
• 23:41
  put
• 23:41
  your
• 23:41
  hands
• 23:41
  on
• 23:41
  them.
• 23:42
  Great,
• 23:42
  great,
• 23:43
  I
• 23:43
  like
• 23:43
  that
• 23:43
  question.
• 23:44
  So
• 23:44
  I
• 23:44
  start
• 23:45
  with
• 23:45
  pattern
• 23:45
  recognition.
• 23:47
  I
• 23:47
  track
• 23:47
  when
• 23:47
  systems
• 23:48
  flare
• 23:48
  in
• 23:49
  relation
• 23:49
  to
• 23:50
  life
• 23:50
  events,
• 23:50
  diet
• 23:51
  shifts
• 23:51
  or
• 23:51
  stress.
• 23:53
  Structural
• 23:53
  pain
• 23:53
  has
• 23:54
  consistent
• 23:54
  triggers.
• 23:56
  Emotional
• 23:57
  pain
• 23:57
  doesn't
• 23:57
  follow
• 23:57
  the
• 23:58
  same
• 23:58
  logic.
• 24:00
  So
• 24:00
  for
• 24:00
  example,
• 24:02
  things
• 24:02
  like
• 24:02
  bending,
• 24:03
  lifting,
• 24:04
  those
• 24:04
  are
• 24:04
  all
• 24:04
  structural
• 24:05
  pain.
• 24:06
  Nutritional
• 24:06
  deficiencies
• 24:07
  often
• 24:07
  have
• 24:08
  a
• 24:08
  less
• 24:08
  predictable
• 24:09
  onset
• 24:10
  and
• 24:10
  they
• 24:10
  modulate
• 24:11
  with
• 24:11
  diet
• 24:11
  change
• 24:12
  and
• 24:12
  supplements.
• 24:13
  Right.
• 24:13
  But
• 24:14
  emotional
• 24:14
  based
• 24:15
  pain
• 24:15
  often
• 24:15
  comes
• 24:16
  and
• 24:16
  goes
• 24:16
  when
• 24:16
  stress
• 24:17
  comes
• 24:17
  and
• 24:18
  goes.
• 24:18
  Right.
• 24:20
  And
• 24:21
  there's
• 24:21
  another
• 24:21
  thing
• 24:21
  we
• 24:21
  call
• 24:22
  response
• 24:22
  hierarchy,
• 24:24
  which
• 24:24
  is,
• 24:24
  I
• 24:24
  test
• 24:25
  with
• 24:25
  which
• 24:26
  intervention,
• 24:27
  movement,
• 24:28
  nutrition,
• 24:29
  stress,
• 24:30
  which
• 24:30
  one
• 24:30
  is
• 24:31
  giving
• 24:31
  me
• 24:31
  the
• 24:31
  most
• 24:31
  immediate
• 24:32
  effect.
• 24:33
  So
• 24:34
  if
• 24:34
  movement
• 24:34
  relieves
• 24:35
  the
• 24:35
  most
• 24:35
  structure
• 24:36
  is
• 24:36
  primary.
• 24:37
  If
• 24:37
  nutrient
• 24:38
  works
• 24:38
  best,
• 24:39
  then
• 24:39
  nutrition
• 24:40
  may
• 24:40
  be
• 24:40
  the
• 24:40
  dominant.
• 24:42
  If
• 24:42
  stress
• 24:42
  reduction
• 24:43
  gives
• 24:43
  the
• 24:43
  biggest
• 24:43
  shift,
• 24:44
  then
• 24:44
  the
• 24:45
  emotional
• 24:45
  system
• 24:45
  may
• 24:46
  be
• 24:46
  the
• 24:46
  driver.
• 24:47
  That's
• 24:48
  when
• 24:48
  you
• 24:48
  can
• 24:48
  really
• 24:48
  tell.
• 24:49
  And
• 24:49
  with
• 24:49
  kinesiology,
• 24:50
  you
• 24:50
  can
• 24:50
  really
• 24:50
  dive
• 24:50
  deep
• 24:51
  into
• 24:51
  this
• 24:51
  world.
• 24:52
  And
• 24:52
  then
• 24:53
  of
• 24:53
  course,
• 24:53
  compensation
• 24:54
  patterns,
• 24:54
  structural
• 24:55
  issues
• 24:55
  often
• 24:56
  produce
• 24:56
  predictable
• 24:57
  compensations
• 24:58
  and
• 24:58
  then
• 24:59
  the
• 24:59
  emotional
• 24:59
  ones
• 25:00
  kind
• 25:00
  of
• 25:00
  give
• 25:00
  you
• 25:00
  a
• 25:00
  little
• 25:00
  bit
• 25:00
  of
• 25:01
  chaos.
• 25:01
  So,
• 25:02
  you
• 25:02
  know,
• 25:02
  the
• 25:02
  data
• 25:02
  always
• 25:03
  tells
• 25:03
  on
• 25:03
  itself.
• 25:04
  Yeah,
• 25:04
  it
• 25:04
  can
• 25:04
  be,
• 25:05
  you
• 25:05
  know,
• 25:05
  the
• 25:05
  person's
• 25:06
  kind
• 25:06
  of
• 25:07
  a
• 25:07
  little,
• 25:08
  a
• 25:08
  little
• 25:08
  all
• 25:08
  over
• 25:09
  the
• 25:09
  place.
• 25:09
  And
• 25:09
  I,
• 25:10
  you
• 25:10
  know,
• 25:10
  it
• 25:11
  blows
• 25:11
  my
• 25:11
  mind
• 25:12
  hearing
• 25:13
  about
• 25:13
  this.
• 25:13
  And
• 25:13
  you
• 25:13
  know,
• 25:13
  this
• 25:13
  isn't
• 25:14
  my
• 25:14
  experience
• 25:14
  with
• 25:15
  you,
• 25:15
  but
• 25:15
  with,
• 25:15
  with
• 25:15
  other
• 25:16
  chiropractors,
• 25:16
  I
• 25:17
  think
• 25:17
  people
• 25:18
  form
• 25:19
  the
• 25:20
  opinion
• 25:21
  that
• 25:22
  you
• 25:22
  just
• 25:22
  go
• 25:22
  in,
• 25:24
  they
• 25:24
  do
• 25:24
  the
• 25:25
  crack,
• 25:25
  crack,
• 25:25
  crack,
• 25:26
  and
• 25:26
  then
• 25:27
  you,
• 25:27
  you
• 25:28
  know,
• 25:28
  kind
• 25:28
  of
• 25:28
  move
• 25:28
  you
• 25:28
  along.
• 25:29
  But
• 25:29
  it
• 25:30
  feels
• 25:30
  to
• 25:30
  me
• 25:30
  like
• 25:30
  there's
• 25:30
  a
• 25:30
  real
• 25:31
  difference
• 25:31
  in,
• 25:31
  in
• 25:32
  what
• 25:32
  you
• 25:33
  practice
• 25:33
  and
• 25:34
  how
• 25:34
  you
• 25:34
  think
• 25:34
  about
• 25:35
  and
• 25:35
  approach
• 25:36
  this
• 25:36
  in
• 25:36
  terms
• 25:36
  of
• 25:36
  supporting
• 25:37
  your
• 25:37
  patients.
• 25:38
  Holistic
• 25:39
  health.
• 25:40
  Why
• 25:40
  don't
• 25:40
  other
• 25:41
  chiropractors
• 25:41
  do
• 25:42
  more
• 25:42
  of
• 25:42
  that?
• 25:42
  Is
• 25:42
  it
• 25:42
  a
• 25:43
  time
• 25:43
  constraint,
• 25:43
  you
• 25:44
  know,
• 25:44
  running
• 25:44
  a
• 25:44
  business
• 25:45
  thing,
• 25:45
  or
• 25:45
  is
• 25:45
  it
• 25:46
  that,
• 25:46
  you
• 25:46
  know,
• 25:47
  they
• 25:47
  don't
• 25:47
  necessarily
• 25:47
  have
• 25:48
  the
• 25:48
  holistic
• 25:48
  skills
• 25:48
  that
• 25:49
  you've
• 25:49
  got
• 25:49
  in
• 25:49
  terms
• 25:49
  of
• 25:49
  the
• 25:49
  kinesiology
• 25:50
  and
• 25:50
  the
• 25:50
  nutrition
• 25:51
  and
• 25:51
  the
• 25:52
  supplementing
• 25:52
  and
• 25:53
  all
• 25:53
  the
• 25:53
  other
• 25:53
  wonderful
• 25:53
  things
• 25:54
  that
• 25:54
  you
• 25:54
  know
• 25:54
  about,
• 25:54
  like
• 25:55
  are
• 25:55
  you
• 25:55
  just
• 25:55
  approaching
• 25:56
  able
• 25:56
  to
• 25:56
  approach
• 25:56
  it
• 25:56
  from
• 25:56
  more
• 25:56
  angles?
• 25:57
  You
• 25:57
  know,
• 25:58
  I
• 25:58
  think
• 25:59
  a
• 25:59
  lot
• 25:59
  of
• 25:59
  chiropractors
• 25:59
  do
• 26:00
  practice
• 26:00
  the
• 26:00
  way
• 26:00
  I
• 26:00
  do,
• 26:01
  but
• 26:01
  a
• 26:01
  lot
• 26:01
  of
• 26:02
  it
• 26:02
  is
• 26:02
  coming
• 26:03
  from
• 26:03
  a
• 26:03
  business
• 26:03
  aspect
• 26:04
  and
• 26:05
  a
• 26:05
  lot
• 26:05
  of
• 26:05
  it
• 26:05
  comes
• 26:06
  from
• 26:06
  heart.
• 26:06
  Graham
• 26:07
  I
• 26:07
  think
• 26:07
  I
• 26:07
  put
• 26:07
  a
• 26:07
  lot
• 26:07
  of
• 26:08
  heart
• 26:08
  in
• 26:08
  what
• 26:08
  I
• 26:08
  do.
• 26:09
  So
• 26:10
  I
• 26:10
  put
• 26:10
  these
• 26:11
  together
• 26:11
  and
• 26:12
  it
• 26:12
  gives
• 26:12
  me
• 26:12
  a
• 26:12
  working
• 26:12
  hypothesis
• 26:13
  of
• 26:13
  how
• 26:13
  to
• 26:13
  better
• 26:14
  serve
• 26:14
  a
• 26:14
  person
• 26:14
  in
• 26:14
  front
• 26:15
  of
• 26:15
  me.
• 26:17
  I
• 26:17
  think
• 26:18
  there's
• 26:19
  many
• 26:19
  great
• 26:19
  chiropractors
• 26:20
  out
• 26:20
  there
• 26:20
  who
• 26:21
  practice
• 26:21
  similarly,
• 26:22
  if
• 26:22
  not
• 26:22
  better.
• 26:23
  But
• 26:24
  I
• 26:24
  know
• 26:24
  for
• 26:24
  sure
• 26:24
  when
• 26:25
  your
• 26:25
  heart's
• 26:25
  in
• 26:25
  it,
• 26:26
  you
• 26:26
  can
• 26:26
  really
• 26:27
  tell
• 26:27
  that
• 26:27
  the
• 26:28
  patient
• 26:28
  is
• 26:29
  respecting
• 26:29
  you,
• 26:30
  is
• 26:30
  following
• 26:31
  your
• 26:31
  expertise,
• 26:32
  is
• 26:33
  really,
• 26:33
  you
• 26:33
  know,
• 26:33
  really
• 26:34
  monumentally
• 26:35
  it's
• 26:35
  changing
• 26:36
  their
• 26:36
  life.
• 26:36
  And
• 26:37
  so
• 26:37
  I
• 26:37
  think
• 26:37
  that's,
• 26:38
  that's
• 26:38
  what's
• 26:38
  key
• 26:38
  for
• 26:39
  me
• 26:39
  is
• 26:39
  that
• 26:39
  I
• 26:39
  can
• 26:40
  really
• 26:40
  see
• 26:40
  a
• 26:40
  shift
• 26:40
  in
• 26:41
  this
• 26:41
  person's
• 26:42
  body,
• 26:43
  more
• 26:43
  importantly
• 26:44
  in
• 26:44
  them,
• 26:44
  but
• 26:44
  also
• 26:45
  in
• 26:45
  their
• 26:45
  environment,
• 26:45
  their
• 26:46
  family,
• 26:46
  their
• 26:46
  work
• 26:47
  style.
• 26:47
  Right.
• 26:47
  Their
• 26:48
  close
• 26:49
  relatives.
• 26:49
  You
• 26:50
  see
• 26:50
  a
• 26:50
  shift
• 26:50
  completely
• 26:51
  when
• 26:51
  you
• 26:51
  really
• 26:51
  are
• 26:52
  helping
• 26:52
  someone
• 26:52
  in
• 26:52
  a
• 26:53
  mental,
• 26:54
  nutritional
• 26:54
  and
• 26:54
  structural
• 26:55
  way.
• 26:56
  Yeah.
• 26:57
  Harder
• 26:57
  and
• 26:57
  deeper
• 26:58
  work
• 26:58
  and
• 26:59
  bigger
• 26:59
  and
• 27:00
  more
• 27:01
  wonderful
• 27:01
  rewards
• 27:02
  right
• 27:04
  on
• 27:04
  the
• 27:04
  other
• 27:04
  side
• 27:05
  of
• 27:05
  it.
• 27:05
  And
• 27:05
  always
• 27:05
  so
• 27:06
  much
• 27:06
  going
• 27:06
  on
• 27:06
  like
• 27:06
  you're
• 27:07
  analyzing
• 27:07
  across
• 27:07
  all
• 27:07
  these
• 27:08
  different
• 27:08
  planes
• 27:08
  of
• 27:09
  data
• 27:09
  just
• 27:10
  from
• 27:10
  the
• 27:10
  person
• 27:10
  as
• 27:11
  soon
• 27:11
  as
• 27:11
  they
• 27:11
  walk
• 27:11
  in
• 27:11
  the
• 27:11
  room.
• 27:12
  And
• 27:13
  building
• 27:13
  that
• 27:13
  rapport
• 27:14
  that
• 27:14
  makes
• 27:14
  you
• 27:14
  even
• 27:14
  more
• 27:14
  effective
• 27:15
  at
• 27:15
  doing
• 27:15
  that
• 27:15
  over
• 27:15
  time
• 27:16
  with
• 27:16
  the
• 27:16
  repeat
• 27:16
  visits
• 27:18
  reminds
• 27:18
  me
• 27:19
  a
• 27:19
  little
• 27:19
  bit
• 27:19
  of.
• 27:20
  So
• 27:20
  I
• 27:20
  used
• 27:20
  to
• 27:20
  be,
• 27:20
  I
• 27:21
  used
• 27:21
  to
• 27:21
  do
• 27:21
  photography
• 27:22
  amongst
• 27:22
  many
• 27:22
  other
• 27:23
  previous
• 27:23
  pursuits
• 27:23
  that
• 27:23
  I
• 27:24
  used
• 27:24
  to
• 27:24
  do.
• 27:25
  And
• 27:25
  I'd
• 27:25
  find
• 27:26
  that
• 27:26
  if
• 27:26
  I
• 27:26
  was
• 27:27
  doing
• 27:27
  a
• 27:27
  portrait
• 27:27
  session
• 27:28
  with
• 27:28
  someone,
• 27:28
  you
• 27:29
  know,
• 27:29
  be
• 27:29
  a
• 27:29
  bride
• 27:29
  and
• 27:30
  groom
• 27:30
  or
• 27:31
  you
• 27:31
  know,
• 27:31
  whoever
• 27:32
  else,
• 27:34
  almost
• 27:34
  always
• 27:34
  say
• 27:35
  it
• 27:35
  was
• 27:35
  a
• 27:35
  one
• 27:35
  hour
• 27:35
  session.
• 27:36
  Almost
• 27:37
  always
• 27:37
  the
• 27:37
  best
• 27:37
  photographs
• 27:38
  came
• 27:38
  in
• 27:38
  the
• 27:38
  last
• 27:38
  10
• 27:38
  minutes.
• 27:39
  And
• 27:39
  it's
• 27:39
  not
• 27:39
  because
• 27:40
  I
• 27:41
  worked
• 27:41
  out
• 27:41
  how
• 27:41
  to
• 27:41
  use
• 27:41
  a
• 27:41
  camera
• 27:42
  in
• 27:42
  the
• 27:42
  last
• 27:42
  10
• 27:42
  minutes
• 27:42
  of
• 27:43
  the
• 27:43
  session
• 27:43
  or
• 27:43
  remembered
• 27:43
  my
• 27:44
  skills
• 27:44
  like
• 27:44
  those
• 27:44
  were
• 27:45
  always
• 27:45
  there.
• 27:46
  It
• 27:46
  was,
• 27:46
  it
• 27:46
  was
• 27:47
  the
• 27:47
  creation
• 27:47
  of
• 27:47
  that
• 27:47
  connection.
• 27:48
  It
• 27:48
  was
• 27:48
  building
• 27:49
  the
• 27:49
  comfort
• 27:50
  and
• 27:50
  the,
• 27:50
  and
• 27:51
  the
• 27:51
  vibe,
• 27:52
  if
• 27:52
  you
• 27:52
  like,
• 27:53
  between
• 27:53
  the
• 27:53
  two
• 27:54
  of
• 27:54
  them.
• 27:54
  And
• 27:54
  by
• 27:54
  the
• 27:55
  way,
• 27:55
  that's,
• 27:55
  that's
• 27:55
  one
• 27:55
  of
• 27:56
  the
• 27:56
  reasons
• 27:57
  that
• 27:57
  wedding
• 27:58
  photographers
• 27:59
  often
• 28:00
  like
• 28:00
  heavily
• 28:00
  discount
• 28:01
  or
• 28:01
  throw
• 28:01
  in
• 28:01
  the
• 28:01
  engagement
• 28:02
  shoot
• 28:04
  or
• 28:04
  a
• 28:04
  pre
• 28:04
  wedding
• 28:05
  shoot,
• 28:06
  the,
• 28:06
  that
• 28:07
  serves
• 28:07
  a
• 28:07
  very
• 28:07
  important
• 28:07
  purpose
• 28:08
  for
• 28:08
  the
• 28:08
  photographer
• 28:09
  to
• 28:09
  build
• 28:09
  that
• 28:09
  rapport
• 28:10
  and
• 28:10
  build
• 28:10
  that
• 28:10
  relationship
• 28:11
  before
• 28:11
  the
• 28:12
  wedding
• 28:12
  day.
• 28:13
  So
• 28:13
  that
• 28:13
  when,
• 28:13
  you
• 28:14
  know,
• 28:14
  when
• 28:14
  we
• 28:14
  show
• 28:14
  up
• 28:14
  on,
• 28:15
  you
• 28:15
  know,
• 28:15
  at
• 28:15
  the
• 28:15
  bride's
• 28:16
  house
• 28:16
  in
• 28:16
  the
• 28:16
  morning
• 28:16
  and
• 28:16
  there's
• 28:17
  people
• 28:17
  running
• 28:17
  everywhere
• 28:17
  were
• 28:20
  and
• 28:20
  mother
• 28:20
  of
• 28:21
  the
• 28:21
  bride's
• 28:21
  in
• 28:21
  a
• 28:21
  panic
• 28:22
  and
• 28:22
  some
• 28:23
  flowers
• 28:23
  have
• 28:23
  gone
• 28:23
  missing
• 28:24
  or
• 28:24
  whatever
• 28:24
  it
• 28:24
  might
• 28:24
  be,
• 28:25
  that
• 28:25
  that
• 28:25
  rapport
• 28:26
  is
• 28:26
  already
• 28:26
  established
• 28:26
  and
• 28:27
  you
• 28:27
  don't
• 28:27
  have
• 28:27
  to
• 28:27
  start
• 28:28
  establishing
• 28:28
  it
• 28:28
  at
• 28:28
  that
• 28:28
  point
• 28:29
  in
• 28:29
  time.
• 28:30
  And
• 28:30
  it
• 28:31
  sounds
• 28:31
  like
• 28:33
  a
• 28:33
  comparison
• 28:33
  and
• 28:34
  a
• 28:34
  similarity
• 28:34
  across
• 28:35
  two
• 28:35
  very
• 28:35
  different
• 28:36
  professions
• 28:36
  there.
• 28:39
  Yeah,
• 28:39
  absolutely.
• 28:42
  What
• 28:42
  about,
• 28:44
  you
• 28:44
  know,
• 28:45
  chronic
• 28:45
  pain?
• 28:45
  As
• 28:45
  I
• 28:45
  understand
• 28:46
  it,
• 28:46
  it's
• 28:46
  when
• 28:46
  a
• 28:46
  patient
• 28:46
  comes
• 28:47
  in
• 28:47
  and
• 28:47
  says
• 28:47
  this
• 28:48
  hurts
• 28:48
  exactly
• 28:49
  here.
• 28:50
  What
• 28:50
  do
• 28:50
  you
• 28:51
  do
• 28:51
  when
• 28:51
  the.
• 28:52
  And
• 28:53
  maybe
• 28:53
  this
• 28:53
  points
• 28:53
  to
• 28:54
  different
• 28:54
  types
• 28:54
  of
• 28:54
  pain.
• 28:55
  But
• 28:55
  what
• 28:55
  do
• 28:55
  you
• 28:55
  do
• 28:55
  when
• 28:55
  the
• 28:55
  patient
• 28:56
  comes
• 28:56
  in
• 28:56
  and
• 28:56
  they.
• 28:56
  And
• 28:57
  they
• 28:57
  just
• 28:57
  don't
• 28:57
  know?
• 28:57
  They're
• 28:57
  like,
• 28:58
  I
• 28:58
  just
• 28:58
  don't
• 28:58
  feel
• 28:59
  great.
• 28:59
  I
• 28:59
  think
• 28:59
  my
• 28:59
  back
• 29:00
  in
• 29:00
  general
• 29:00
  is
• 29:00
  just
• 29:01
  painful,
• 29:02
  or
• 29:02
  the
• 29:02
  way
• 29:02
  I
• 29:03
  sitting
• 29:03
  doesn't
• 29:03
  feel
• 29:03
  right
• 29:04
  or
• 29:04
  whatever
• 29:04
  else.
• 29:04
  Like,
• 29:05
  you're
• 29:05
  getting
• 29:05
  less
• 29:05
  data
• 29:06
  to
• 29:06
  start
• 29:06
  from.
• 29:07
  So
• 29:07
  how
• 29:08
  do
• 29:08
  you
• 29:08
  approach
• 29:08
  that
• 29:08
  differently?
• 29:09
  It's
• 29:09
  all
• 29:09
  about
• 29:09
  the
• 29:10
  subtle
• 29:10
  data.
• 29:11
  I
• 29:11
  measure
• 29:11
  how
• 29:12
  patients
• 29:12
  allocate
• 29:13
  their
• 29:13
  energy,
• 29:14
  whether
• 29:15
  that's
• 29:15
  mental
• 29:15
  or
• 29:15
  physical.
• 29:16
  When
• 29:17
  someone's
• 29:17
  aligned,
• 29:19
  their
• 29:19
  energy
• 29:19
  distribution
• 29:20
  is
• 29:20
  very
• 29:21
  intentional.
• 29:22
  I
• 29:23
  also
• 29:23
  look
• 29:23
  at
• 29:23
  decision
• 29:24
  confidence.
• 29:25
  Someone
• 29:25
  who
• 29:25
  says,
• 29:25
  I
• 29:25
  don't
• 29:26
  feel
• 29:26
  like
• 29:26
  myself
• 29:27
  often
• 29:27
  means
• 29:29
  you're
• 29:29
  a
• 29:29
  little,
• 29:29
  you
• 29:30
  know,
• 29:30
  you're
• 29:30
  unsure.
• 29:31
  When
• 29:32
  you
• 29:32
  feel
• 29:32
  like
• 29:32
  yourself,
• 29:34
  that
• 29:34
  tells
• 29:35
  me
• 29:35
  you're
• 29:35
  decisive
• 29:36
  again.
• 29:36
  You
• 29:37
  know
• 29:37
  how
• 29:37
  to
• 29:37
  make
• 29:37
  those
• 29:37
  choices
• 29:38
  that
• 29:38
  make
• 29:38
  you
• 29:39
  feel
• 29:39
  better.
• 29:39
  And
• 29:40
  I
• 29:40
  also
• 29:40
  use
• 29:40
  a
• 29:40
  stress
• 29:41
  recovery
• 29:41
  capacity,
• 29:42
  which
• 29:42
  I
• 29:43
  tend
• 29:43
  to
• 29:43
  see
• 29:43
  how
• 29:44
  fast
• 29:44
  you
• 29:44
  bounce
• 29:45
  back
• 29:45
  from
• 29:45
  a
• 29:45
  stressful
• 29:46
  response
• 29:47
  or
• 29:47
  event.
• 29:48
  So
• 29:48
  if
• 29:48
  you
• 29:49
  recover
• 29:49
  quicker,
• 29:49
  this
• 29:50
  shows
• 29:50
  that
• 29:50
  your
• 29:50
  nervous
• 29:51
  system
• 29:51
  is
• 29:51
  normalizing.
• 29:52
  What's
• 29:53
  an
• 29:53
  example
• 29:53
  of
• 29:53
  a
• 29:54
  stressful.
• 29:54
  A
• 29:54
  stressful
• 29:55
  event
• 29:55
  in
• 29:55
  that
• 29:56
  context?
• 29:56
  For
• 29:57
  example,
• 29:57
  in
• 29:57
  chiropractic,
• 29:58
  of
• 29:58
  course,
• 29:58
  like
• 29:58
  you
• 29:58
  said,
• 29:59
  people
• 29:59
  have
• 29:59
  back
• 29:59
  pain,
• 30:00
  right?
• 30:01
  They
• 30:01
  have
• 30:01
  gone
• 30:02
  maybe
• 30:02
  to
• 30:04
  Chicago
• 30:04
  to
• 30:05
  do
• 30:06
  workshop
• 30:06
  or
• 30:07
  seminar
• 30:07
  and
• 30:07
  things
• 30:07
  like
• 30:08
  that.
• 30:08
  And
• 30:08
  they
• 30:08
  were
• 30:08
  stressed
• 30:08
  that
• 30:09
  they
• 30:09
  had
• 30:09
  so
• 30:09
  much
• 30:09
  things
• 30:10
  to
• 30:10
  do
• 30:10
  and
• 30:10
  they
• 30:10
  were
• 30:10
  sitting
• 30:11
  all
• 30:11
  day
• 30:11
  during
• 30:12
  that
• 30:12
  workshop.
• 30:12
  They
• 30:13
  come
• 30:13
  back
• 30:13
  to
• 30:13
  me,
• 30:14
  their
• 30:14
  stress
• 30:14
  levels
• 30:15
  are
• 30:15
  high,
• 30:15
  their
• 30:15
  back
• 30:15
  hurts.
• 30:16
  But
• 30:17
  what
• 30:17
  is
• 30:17
  the.
• 30:17
  It's
• 30:18
  like
• 30:18
  the
• 30:18
  chicken
• 30:18
  or
• 30:18
  the
• 30:18
  egg,
• 30:19
  what
• 30:19
  came
• 30:19
  first,
• 30:19
  right?
• 30:20
  So
• 30:21
  that's
• 30:21
  when
• 30:21
  you
• 30:21
  really
• 30:22
  can
• 30:22
  tell
• 30:22
  how
• 30:23
  quick
• 30:23
  their
• 30:23
  stress
• 30:24
  recovery
• 30:24
  is.
• 30:24
  Because
• 30:25
  when
• 30:25
  they
• 30:25
  came
• 30:26
  back,
• 30:26
  did
• 30:26
  they
• 30:27
  do
• 30:27
  their
• 30:27
  mobility?
• 30:27
  Were
• 30:28
  they
• 30:28
  able
• 30:28
  to
• 30:28
  take
• 30:28
  their
• 30:28
  supplements?
• 30:30
  Did
• 30:30
  they
• 30:30
  move
• 30:31
  correctly?
• 30:31
  So
• 30:32
  therefore,
• 30:32
  when
• 30:32
  they
• 30:32
  come
• 30:32
  see
• 30:32
  me,
• 30:33
  all
• 30:33
  I
• 30:33
  have
• 30:33
  to
• 30:34
  do
• 30:34
  is
• 30:34
  just
• 30:34
  do
• 30:34
  a
• 30:34
  little
• 30:34
  bit
• 30:35
  of
• 30:35
  alignment
• 30:35
  and
• 30:35
  correct.
• 30:36
  Correct
• 30:37
  postural
• 30:38
  correct,
• 30:38
  if
• 30:38
  you
• 30:38
  will.
• 30:39
  Because
• 30:39
  that's
• 30:39
  what
• 30:40
  chiropractic
• 30:40
  is
• 30:40
  all
• 30:40
  about,
• 30:41
  is
• 30:41
  really
• 30:41
  to
• 30:41
  help
• 30:42
  stimulate
• 30:42
  some
• 30:42
  of
• 30:42
  these
• 30:44
  receptors
• 30:44
  within
• 30:44
  your
• 30:45
  body
• 30:45
  to
• 30:45
  help
• 30:46
  build
• 30:46
  resilience
• 30:46
  over
• 30:47
  time.
• 30:47
  I
• 30:47
  wouldn't
• 30:48
  have
• 30:48
  naturally
• 30:48
  thought
• 30:48
  as
• 30:49
  like,
• 30:49
  oh,
• 30:49
  traveling
• 30:50
  to
• 30:50
  somewhere
• 30:50
  else
• 30:50
  in
• 30:50
  the
• 30:50
  country
• 30:50
  to
• 30:51
  do
• 30:51
  a
• 30:51
  workshop
• 30:51
  is
• 30:52
  a
• 30:52
  stressful
• 30:52
  event.
• 30:52
  But
• 30:53
  it
• 30:53
  can
• 30:53
  be
• 30:53
  in
• 30:54
  many
• 30:54
  ways.
• 30:54
  And
• 30:55
  not
• 30:55
  just
• 30:55
  the
• 30:55
  pretzeling
• 30:56
  yourself
• 30:56
  on
• 30:56
  a,
• 30:57
  on
• 30:57
  an
• 30:57
  aircraft
• 30:57
  to
• 30:58
  get
• 30:58
  there.
• 30:58
  But
• 30:58
  okay,
• 30:58
  I
• 30:59
  guess
• 30:59
  you're
• 30:59
  in
• 30:59
  a
• 30:59
  different
• 30:59
  bed
• 31:00
  and
• 31:00
  in
• 31:00
  the
• 31:00
  hotel
• 31:01
  room
• 31:01
  and,
• 31:02
  you
• 31:02
  know,
• 31:02
  whatever
• 31:02
  the
• 31:02
  occasion
• 31:03
  you're
• 31:03
  going
• 31:03
  for,
• 31:03
  if
• 31:03
  it's
• 31:04
  an
• 31:04
  event
• 31:04
  or
• 31:04
  a
• 31:04
  conference
• 31:05
  or
• 31:05
  you're
• 31:05
  presenting
• 31:05
  or
• 31:06
  you're
• 31:06
  training
• 31:06
  people,
• 31:06
  whatever
• 31:07
  it
• 31:07
  might
• 31:07
  be,
• 31:08
  is
• 31:08
  also
• 31:08
  stressful.
• 31:09
  So
• 31:09
  these
• 31:09
  things
• 31:09
  stack
• 31:10
  up.
• 31:10
  But
• 31:10
  because,
• 31:11
  you
• 31:11
  know,
• 31:12
  maybe
• 31:12
  the
• 31:12
  individual
• 31:12
  just
• 31:13
  Sees
• 31:13
  them
• 31:13
  as
• 31:14
  like,
• 31:14
  this
• 31:14
  is
• 31:14
  what's
• 31:14
  expected
• 31:15
  of
• 31:15
  me.
• 31:15
  They
• 31:16
  don't
• 31:16
  necessarily
• 31:17
  transmute
• 31:17
  that
• 31:17
  and
• 31:18
  think,
• 31:18
  oh,
• 31:19
  this
• 31:20
  is
• 31:20
  a
• 31:20
  stressful
• 31:20
  event.
• 31:21
  People
• 31:22
  may
• 31:22
  be
• 31:23
  under
• 31:24
  more
• 31:24
  stress
• 31:24
  than
• 31:24
  they
• 31:25
  realize.
• 31:25
  Right,
• 31:26
  Exactly.
• 31:27
  Yeah.
• 31:27
  You
• 31:27
  work
• 31:27
  alongside
• 31:28
  other
• 31:28
  doctors
• 31:29
  like
• 31:29
  you.
• 31:29
  You
• 31:30
  recognize
• 31:30
  and
• 31:31
  see
• 31:31
  firsthand
• 31:32
  the
• 31:32
  impact
• 31:32
  of
• 31:33
  the
• 31:33
  treatment
• 31:33
  you
• 31:33
  do.
• 31:33
  But
• 31:33
  like
• 31:34
  this
• 31:34
  is
• 31:34
  something
• 31:34
  in
• 31:35
  terms
• 31:35
  of
• 31:35
  the
• 31:35
  adjustments
• 31:36
  in
• 31:36
  the
• 31:36
  kinesiology
• 31:37
  that
• 31:37
  you
• 31:37
  can't
• 31:37
  do
• 31:37
  to
• 31:37
  your,
• 31:38
  that
• 31:38
  you
• 31:38
  can't
• 31:39
  do
• 31:39
  to
• 31:39
  yourself.
• 31:40
  Like
• 31:40
  here
• 31:40
  I
• 31:40
  am,
• 31:41
  like,
• 31:41
  oh,
• 31:41
  push,
• 31:41
  push
• 31:42
  harder.
• 31:42
  Oh,
• 31:42
  everything's
• 31:43
  strong.
• 31:43
  So
• 31:44
  do
• 31:44
  you
• 31:44
  like
• 31:44
  hang
• 31:45
  out
• 31:45
  before
• 31:45
  or
• 31:45
  after
• 31:45
  work
• 31:46
  and
• 31:46
  like
• 31:47
  kinesiology
• 31:48
  each
• 31:48
  other?
• 31:48
  Like
• 31:49
  is
• 31:49
  that,
• 31:49
  is
• 31:49
  that
• 31:50
  something
• 31:50
  you
• 31:50
  do?
• 31:50
  I
• 31:50
  mean,
• 31:50
  it's
• 31:51
  good
• 31:51
  for
• 31:51
  the
• 31:51
  practice
• 31:51
  as
• 31:51
  well,
• 31:51
  I
• 31:52
  guess.
• 31:52
  Of
• 31:52
  course.
• 31:53
  I
• 31:53
  will
• 31:53
  say
• 31:53
  I
• 31:53
  love
• 31:54
  getting
• 31:54
  adjusted
• 31:54
  by
• 31:55
  my
• 31:55
  colleagues.
• 31:56
  I
• 31:56
  think
• 31:56
  chiropractic
• 31:57
  is
• 31:58
  one
• 31:58
  of
• 31:58
  the
• 31:58
  many
• 31:59
  professions
• 31:59
  that
• 31:59
  really,
• 31:59
  like
• 32:00
  I
• 32:00
  said
• 32:00
  before
• 32:01
  is
• 32:01
  like
• 32:01
  really
• 32:02
  sees
• 32:02
  your
• 32:02
  body
• 32:02
  here,
• 32:03
  now,
• 32:03
  here
• 32:03
  now,
• 32:04
  doesn't
• 32:05
  look
• 32:05
  at
• 32:05
  past,
• 32:05
  doesn't
• 32:06
  look
• 32:06
  at
• 32:06
  tomorrow.
• 32:06
  It
• 32:06
  looks
• 32:06
  like
• 32:07
  here
• 32:07
  and
• 32:07
  now.
• 32:08
  And
• 32:08
  I
• 32:08
  think
• 32:08
  it's
• 32:08
  a
• 32:09
  great
• 32:09
  way
• 32:09
  to
• 32:10
  get
• 32:11
  your
• 32:11
  body
• 32:11
  released.
• 32:12
  And
• 32:12
  the
• 32:12
  irony
• 32:13
  is
• 32:13
  when
• 32:13
  I'm
• 32:13
  adjusting
• 32:14
  all
• 32:14
  my
• 32:14
  patients,
• 32:14
  at
• 32:15
  the
• 32:15
  end
• 32:15
  of
• 32:15
  the
• 32:15
  day,
• 32:15
  I
• 32:15
  do
• 32:15
  need
• 32:16
  a
• 32:16
  little
• 32:16
  bit
• 32:16
  tender
• 32:16
  loving
• 32:17
  care
• 32:17
  for
• 32:17
  my
• 32:17
  own
• 32:18
  back.
• 32:19
  Yeah,
• 32:19
  of
• 32:19
  course.
• 32:19
  Yeah.
• 32:20
  You're
• 32:20
  on
• 32:20
  your
• 32:20
  feet
• 32:20
  all
• 32:20
  day
• 32:21
  and
• 32:21
  you
• 32:21
  know.
• 32:21
  Exactly.
• 32:23
  Applying
• 32:23
  pressure
• 32:24
  and
• 32:24
  pushing
• 32:24
  and
• 32:24
  pulling.
• 32:24
  Yeah.
• 32:25
  The
• 32:25
  answer
• 32:25
  to
• 32:25
  your
• 32:25
  question.
• 32:26
  Absolutely.
• 32:26
  Yes.
• 32:28
  I
• 32:28
  love
• 32:28
  it.
• 32:30
  And
• 32:30
  you've
• 32:30
  seen
• 32:30
  people
• 32:31
  over
• 32:31
  an
• 32:31
  extended
• 32:31
  period
• 32:32
  of
• 32:32
  time.
• 32:32
  So
• 32:32
  what
• 32:33
  like
• 32:33
  in
• 32:33
  terms
• 32:33
  of
• 32:34
  approach
• 32:34
  that
• 32:35
  people
• 32:35
  can
• 32:35
  bring
• 32:36
  to
• 32:36
  the
• 32:36
  table?
• 32:36
  Like,
• 32:37
  or
• 32:38
  mindset.
• 32:38
  Like
• 32:39
  what
• 32:39
  mindsets
• 32:40
  have
• 32:40
  you
• 32:40
  seen
• 32:40
  that
• 32:41
  tally
• 32:41
  towards
• 32:42
  long
• 32:42
  term
• 32:42
  improved
• 32:43
  or
• 32:43
  continued
• 32:44
  good
• 32:44
  health?
• 32:44
  And
• 32:44
  what
• 32:44
  mindsets
• 32:45
  have
• 32:45
  you
• 32:45
  seen
• 32:45
  that
• 32:47
  suggest
• 32:47
  that
• 32:48
  in
• 32:48
  the
• 32:48
  longer
• 32:49
  term,
• 32:49
  and
• 32:49
  it
• 32:49
  may
• 32:49
  not
• 32:49
  be
• 32:49
  this
• 32:50
  back
• 32:50
  issue
• 32:50
  or
• 32:50
  that
• 32:50
  shoulder
• 32:51
  issue
• 32:51
  or
• 32:51
  whatever
• 32:51
  else
• 32:51
  it
• 32:52
  might
• 32:52
  be,
• 32:52
  but
• 32:52
  in
• 32:52
  the
• 32:53
  longer
• 32:53
  term,
• 32:53
  you
• 32:53
  see
• 32:53
  patients
• 32:54
  health
• 32:55
  decline.
• 32:55
  Like
• 32:56
  what's
• 32:56
  the
• 32:57
  difference
• 32:57
  in
• 32:57
  mindset
• 32:58
  between
• 32:58
  two
• 32:58
  people
• 32:58
  who
• 32:59
  on
• 32:59
  those
• 32:59
  two
• 32:59
  different
• 32:59
  paths?
• 33:00
  Yeah,
• 33:01
  so
• 33:01
  definitely
• 33:02
  the
• 33:02
  strongest
• 33:02
  motivator
• 33:03
  and
• 33:03
  predictor
• 33:04
  for
• 33:04
  me
• 33:04
  is
• 33:04
  the
• 33:05
  internal
• 33:06
  drive
• 33:07
  you
• 33:08
  have
• 33:08
  towards
• 33:08
  life.
• 33:09
  You
• 33:09
  know.
• 33:09
  So
• 33:09
  in
• 33:10
  other
• 33:10
  words,
• 33:10
  if
• 33:10
  you're
• 33:11
  doing
• 33:11
  this
• 33:11
  because
• 33:11
  you
• 33:11
  feel
• 33:12
  better
• 33:12
  because
• 33:12
  you.
• 33:13
  Or
• 33:13
  because
• 33:13
  I
• 33:13
  told
• 33:13
  you
• 33:14
  to.
• 33:14
  Right.
• 33:15
  Patients
• 33:16
  who
• 33:16
  shift
• 33:16
  into
• 33:17
  self
• 33:17
  responsibility
• 33:18
  tend
• 33:19
  to
• 33:19
  maintain
• 33:19
  gains
• 33:20
  five
• 33:20
  times
• 33:20
  a
• 33:20
  day
• 33:20
  longer.
• 33:21
  Wow,
• 33:21
  five
• 33:22
  times
• 33:22
  longer.
• 33:22
  That's
• 33:22
  something
• 33:23
  else.
• 33:23
  Absolutely.
• 33:24
  I
• 33:24
  mean
• 33:24
  it's
• 33:24
  all
• 33:24
  about.
• 33:25
  It's
• 33:25
  all
• 33:25
  about
• 33:25
  how
• 33:26
  you
• 33:26
  are
• 33:26
  treating
• 33:27
  yourself
• 33:27
  behind
• 33:27
  closed
• 33:28
  doors.
• 33:28
  What
• 33:29
  are
• 33:29
  you
• 33:29
  listening
• 33:29
  to,
• 33:29
  what
• 33:30
  are
• 33:30
  you
• 33:30
  eating,
• 33:30
  what
• 33:30
  are
• 33:30
  your
• 33:30
  environments,
• 33:31
  what
• 33:31
  are
• 33:31
  you
• 33:32
  exposing
• 33:32
  yourself
• 33:33
  to?
• 33:33
  This
• 33:34
  is
• 33:34
  all
• 33:34
  something
• 33:34
  that
• 33:34
  will
• 33:35
  shift
• 33:35
  your
• 33:35
  body
• 33:36
  in
• 33:36
  so
• 33:36
  many
• 33:36
  ways.
• 33:37
  And
• 33:38
  another
• 33:38
  thing
• 33:38
  is
• 33:38
  also
• 33:39
  a
• 33:39
  self
• 33:39
  assessment
• 33:39
  accuracy.
• 33:41
  Can
• 33:41
  you
• 33:41
  independently
• 33:42
  assess
• 33:43
  your
• 33:43
  own
• 33:44
  body
• 33:44
  needs
• 33:45
  what
• 33:46
  it
• 33:46
  needs,
• 33:46
  what
• 33:46
  it
• 33:46
  wants,
• 33:47
  right?
• 33:48
  If
• 33:49
  yes,
• 33:49
  you
• 33:49
  maintain
• 33:50
  improvements.
• 33:50
  If
• 33:50
  no,
• 33:51
  you
• 33:51
  will
• 33:51
  revert.
• 33:52
  So
• 33:52
  there's
• 33:53
  a
• 33:53
  difference
• 33:53
  between
• 33:53
  those
• 33:54
  who
• 33:54
  kind
• 33:54
  of
• 33:54
  stall
• 33:55
  and
• 33:55
  those
• 33:55
  who
• 33:55
  actually
• 33:56
  improve
• 33:56
  without
• 33:57
  even
• 33:57
  seeing
• 33:57
  me
• 33:58
  or
• 33:58
  any
• 33:58
  chiropractor
• 33:59
  or
• 33:59
  any
• 33:59
  other
• 33:59
  therapist.
• 34:00
  It's
• 34:01
  really
• 34:01
  about
• 34:01
  how
• 34:02
  fast
• 34:02
  your
• 34:02
  body
• 34:03
  can
• 34:03
  really
• 34:03
  kind
• 34:03
  of
• 34:04
  tune
• 34:04
  in
• 34:05
  to
• 34:05
  some
• 34:05
  of
• 34:05
  those
• 34:06
  details
• 34:07
  that
• 34:07
  your
• 34:07
  body
• 34:08
  is
• 34:08
  really
• 34:08
  yelling
• 34:09
  for.
• 34:09
  Right.
• 34:10
  And
• 34:10
  you
• 34:10
  mentioned
• 34:10
  a
• 34:10
  skill
• 34:11
  that
• 34:11
  you
• 34:11
  have
• 34:11
  that
• 34:12
  led
• 34:12
  you
• 34:12
  down
• 34:12
  this
• 34:13
  path
• 34:13
  of
• 34:13
  being
• 34:13
  present.
• 34:15
  And
• 34:15
  from
• 34:15
  that
• 34:15
  answer
• 34:16
  it
• 34:16
  sounds
• 34:16
  like
• 34:16
  being
• 34:17
  present
• 34:17
  in
• 34:17
  your
• 34:17
  own
• 34:17
  body
• 34:18
  is
• 34:18
  something
• 34:18
  again,
• 34:18
  which
• 34:19
  is
• 34:19
  a
• 34:19
  great
• 34:19
  indicator
• 34:19
  and
• 34:20
  a
• 34:20
  great
• 34:20
  attribute
• 34:20
  which
• 34:20
  leads
• 34:21
  to
• 34:21
  long,
• 34:22
  towards
• 34:23
  long
• 34:23
  term
• 34:23
  health.
• 34:25
  People
• 34:25
  are
• 34:25
  worried
• 34:26
  about
• 34:26
  society
• 34:27
  nowadays
• 34:27
  and
• 34:27
  I
• 34:27
  think
• 34:28
  there's
• 34:28
  a,
• 34:28
  perhaps
• 34:29
  a
• 34:29
  general
• 34:29
  impression
• 34:30
  that
• 34:30
  people
• 34:30
  are
• 34:30
  less
• 34:30
  good
• 34:32
  at
• 34:32
  being
• 34:33
  present.
• 34:35
  In
• 34:35
  your
• 34:35
  years
• 34:35
  of
• 34:35
  practicing,
• 34:36
  have
• 34:36
  you
• 34:37
  seen
• 34:37
  societal
• 34:38
  shifts
• 34:38
  or
• 34:39
  cultural
• 34:39
  shifts
• 34:39
  that
• 34:40
  suggest
• 34:40
  that,
• 34:41
  that
• 34:41
  that's
• 34:42
  the
• 34:42
  case?
• 34:42
  Have
• 34:42
  you
• 34:42
  seen
• 34:42
  that
• 34:42
  reflected
• 34:43
  in
• 34:43
  your
• 34:43
  patients?
• 34:44
  Oh,
• 34:44
  how
• 34:45
  bad
• 34:45
  things
• 34:45
  are
• 34:46
  getting
• 34:46
  you
• 34:46
  say?
• 34:46
  Or
• 34:47
  in
• 34:47
  terms
• 34:47
  of
• 34:47
  people's
• 34:48
  ability
• 34:48
  to
• 34:48
  be
• 34:49
  in
• 34:49
  the
• 34:49
  present?
• 34:49
  You
• 34:50
  know,
• 34:50
  people
• 34:50
  hide
• 34:50
  away
• 34:51
  on
• 34:52
  social
• 34:52
  media.
• 34:53
  People
• 34:53
  numb
• 34:53
  their
• 34:53
  emotional
• 34:54
  pain
• 34:54
  in
• 34:54
  a
• 34:54
  variety
• 34:54
  of
• 34:55
  different
• 34:55
  ways.
• 34:55
  Like
• 34:56
  it's,
• 34:57
  is
• 34:57
  that
• 34:57
  getting
• 34:57
  worse
• 34:58
  or
• 34:58
  am
• 34:58
  I
• 34:58
  just
• 34:58
  getting
• 34:58
  more
• 34:59
  aware
• 34:59
  of
• 34:59
  it?
• 35:01
  No,
• 35:01
  and
• 35:01
  you're
• 35:02
  absolutely,
• 35:02
  it's,
• 35:03
  it
• 35:03
  is
• 35:03
  getting
• 35:03
  worse.
• 35:04
  Right.
• 35:04
  And
• 35:04
  so
• 35:05
  this
• 35:05
  is
• 35:05
  when
• 35:05
  we
• 35:05
  have
• 35:05
  to
• 35:06
  build
• 35:06
  even
• 35:06
  more
• 35:06
  of
• 35:07
  resilience
• 35:07
  within
• 35:07
  ourselves
• 35:08
  to
• 35:08
  tune
• 35:08
  into
• 35:10
  our
• 35:10
  inner,
• 35:11
  I
• 35:11
  call
• 35:11
  it
• 35:11
  inner
• 35:12
  child.
• 35:12
  Because
• 35:13
  when
• 35:13
  you
• 35:14
  tune
• 35:14
  into
• 35:14
  that,
• 35:16
  that's
• 35:16
  going
• 35:16
  to
• 35:16
  really
• 35:17
  help
• 35:17
  you
• 35:17
  define
• 35:18
  the
• 35:18
  world.
• 35:18
  And
• 35:19
  what
• 35:19
  is
• 35:19
  not
• 35:19
  healthy
• 35:20
  for
• 35:20
  you,
• 35:20
  what
• 35:20
  is
• 35:20
  healthy?
• 35:21
  What
• 35:21
  are
• 35:21
  you
• 35:21
  reaching
• 35:22
  for
• 35:22
  that
• 35:24
  your
• 35:24
  body
• 35:25
  is
• 35:25
  really
• 35:25
  asking
• 35:26
  more
• 35:26
  of.
• 35:27
  Right.
• 35:27
  So
• 35:29
  it's
• 35:29
  this
• 35:29
  constant
• 35:30
  dopamine
• 35:31
  stimulus
• 35:32
  as
• 35:32
  well
• 35:32
  that
• 35:33
  we're
• 35:33
  constantly
• 35:35
  filled
• 35:35
  with.
• 35:36
  Right.
• 35:36
  Social
• 35:37
  media
• 35:37
  and
• 35:38
  a
• 35:39
  lot
• 35:39
  of
• 35:39
  these
• 35:39
  network
• 35:40
  shows
• 35:40
  and
• 35:40
  movies
• 35:41
  that
• 35:41
  are
• 35:41
  seeing
• 35:41
  all
• 35:41
  this
• 35:42
  novelty
• 35:43
  and
• 35:43
  things.
• 35:44
  Cheap,
• 35:45
  high
• 35:45
  sugar
• 35:45
  food,
• 35:47
  there's
• 35:48
  all
• 35:48
  the
• 35:48
  dopamine
• 35:48
  sources
• 35:49
  everywhere.
• 35:49
  And
• 35:50
  I
• 35:50
  believe
• 35:50
  it
• 35:51
  takes
• 35:51
  a
• 35:52
  strong
• 35:52
  mind
• 35:53
  to
• 35:53
  really
• 35:53
  kind
• 35:53
  of
• 35:53
  step
• 35:54
  foot
• 35:54
  and
• 35:54
  be
• 35:54
  like,
• 35:54
  this
• 35:54
  isn't
• 35:55
  right
• 35:55
  for
• 35:55
  me,
• 35:55
  I
• 35:55
  shouldn't
• 35:56
  do
• 35:56
  this.
• 35:56
  Right.
• 35:57
  And
• 35:57
  so
• 35:59
  improvements
• 36:00
  are
• 36:00
  definitely
• 36:00
  seen.
• 36:01
  I
• 36:02
  think
• 36:02
  over
• 36:03
  time.
• 36:04
  Internet
• 36:05
  is
• 36:05
  improving
• 36:05
  and
• 36:05
  is
• 36:06
  getting
• 36:06
  pretty
• 36:08
  consistent
• 36:09
  to
• 36:10
  help
• 36:10
  us.
• 36:10
  In
• 36:10
  other
• 36:10
  words,
• 36:11
  right?
• 36:11
  Like
• 36:11
  chat,
• 36:12
  you
• 36:12
  can
• 36:12
  ask
• 36:12
  all
• 36:13
  these
• 36:13
  things
• 36:13
  now
• 36:13
  and
• 36:13
  now
• 36:14
  you're
• 36:14
  getting
• 36:14
  a
• 36:14
  lot
• 36:14
  of
• 36:14
  answers
• 36:14
  back.
• 36:15
  But
• 36:16
  it's
• 36:17
  really
• 36:17
  those
• 36:17
  small
• 36:18
  shifts
• 36:19
  that
• 36:20
  you
• 36:20
  tune
• 36:20
  into
• 36:20
  yourself
• 36:21
  and
• 36:21
  being
• 36:21
  present
• 36:22
  with
• 36:23
  peace
• 36:24
  of
• 36:24
  mind
• 36:24
  and
• 36:25
  silence
• 36:26
  rather
• 36:26
  than
• 36:26
  the
• 36:26
  chaos
• 36:27
  that's
• 36:27
  around
• 36:27
  the
• 36:27
  world
• 36:28
  that
• 36:29
  can
• 36:29
  really
• 36:29
  help
• 36:30
  start
• 36:30
  impacting
• 36:31
  system
• 36:31
  integrity
• 36:32
  rather
• 36:33
  than
• 36:33
  Just
• 36:33
  putting
• 36:33
  a
• 36:33
  band
• 36:33
  aid
• 36:34
  over
• 36:34
  something.
• 36:35
  Yeah,
• 36:36
  there's
• 36:36
  always
• 36:37
  something
• 36:37
  to
• 36:37
  do,
• 36:37
  there's
• 36:37
  always
• 36:37
  a
• 36:38
  distraction
• 36:38
  available
• 36:38
  or
• 36:39
  you
• 36:39
  know,
• 36:39
  we
• 36:39
  never
• 36:39
  have
• 36:40
  to,
• 36:40
  we
• 36:40
  never
• 36:40
  have
• 36:40
  to
• 36:41
  look
• 36:41
  that
• 36:41
  far.
• 36:42
  The
• 36:42
  still
• 36:42
  on
• 36:43
  the
• 36:43
  subject
• 36:43
  of
• 36:43
  phones,
• 36:44
  you
• 36:44
  know,
• 36:44
  they've
• 36:45
  been
• 36:45
  around
• 36:45
  like
• 36:45
  I
• 36:45
  didn't
• 36:46
  have
• 36:46
  a
• 36:46
  phone
• 36:46
  when
• 36:46
  I
• 36:46
  was
• 36:46
  a
• 36:46
  child.
• 36:47
  Like
• 36:48
  I'm
• 36:48
  sufficiently
• 36:49
  advanced
• 36:49
  in
• 36:49
  years
• 36:50
  that
• 36:50
  that
• 36:50
  wasn't
• 36:50
  a
• 36:51
  thing
• 36:51
  that
• 36:51
  I
• 36:51
  had
• 36:51
  to
• 36:51
  contend
• 36:52
  with.
• 36:53
  And
• 36:53
  frankly,
• 36:53
  I
• 36:54
  don't
• 36:54
  know
• 36:54
  how
• 36:54
  13
• 36:54
  year
• 36:55
  old
• 36:55
  me
• 36:55
  would
• 36:55
  have
• 36:55
  done
• 36:55
  with
• 36:55
  a,
• 36:56
  with
• 36:56
  a
• 36:56
  free
• 36:57
  source
• 36:57
  of
• 36:57
  dopamine
• 36:57
  available
• 36:58
  in
• 36:58
  my
• 36:58
  pocket
• 36:59
  at
• 36:59
  all
• 36:59
  times,
• 36:59
  probably
• 37:00
  very
• 37:00
  badly.
• 37:01
  But
• 37:01
  we've
• 37:02
  got
• 37:02
  a
• 37:02
  generation
• 37:02
  of
• 37:03
  kind
• 37:03
  of
• 37:03
  young
• 37:03
  adults
• 37:03
  now
• 37:04
  who
• 37:04
  have
• 37:05
  had
• 37:05
  a
• 37:05
  phone
• 37:05
  for
• 37:06
  however
• 37:06
  many
• 37:06
  years,
• 37:08
  through
• 37:08
  the
• 37:08
  teenage
• 37:08
  years,
• 37:09
  through
• 37:09
  the
• 37:09
  years
• 37:09
  when
• 37:10
  their
• 37:10
  body
• 37:11
  was
• 37:11
  forming.
• 37:13
  Have
• 37:13
  you
• 37:15
  either
• 37:15
  in
• 37:16
  your
• 37:16
  own
• 37:16
  view,
• 37:17
  all
• 37:17
  the
• 37:17
  patients
• 37:17
  you've
• 37:18
  seen
• 37:18
  as
• 37:18
  well
• 37:18
  as
• 37:19
  what
• 37:19
  you've
• 37:19
  heard
• 37:19
  across
• 37:19
  the
• 37:20
  profession
• 37:20
  and
• 37:20
  the
• 37:20
  other
• 37:21
  folks
• 37:21
  that
• 37:21
  you
• 37:21
  practice
• 37:21
  with,
• 37:22
  we
• 37:22
  talked
• 37:22
  about
• 37:23
  repeated
• 37:23
  strain.
• 37:23
  Like
• 37:23
  have
• 37:24
  you
• 37:24
  seen
• 37:24
  people,
• 37:25
  more
• 37:25
  people
• 37:25
  come
• 37:25
  in
• 37:26
  with
• 37:26
  the.
• 37:26
  I
• 37:27
  always
• 37:27
  tell
• 37:27
  my
• 37:27
  sons
• 37:28
  off
• 37:28
  for
• 37:28
  doing
• 37:28
  this,
• 37:28
  sitting
• 37:28
  like
• 37:28
  this
• 37:29
  with
• 37:29
  their
• 37:29
  neck
• 37:29
  arched
• 37:30
  forward
• 37:31
  on
• 37:31
  their
• 37:31
  phone.
• 37:32
  Right.
• 37:32
  I
• 37:32
  can
• 37:32
  imagine
• 37:32
  that
• 37:32
  has
• 37:33
  a
• 37:33
  long
• 37:33
  term
• 37:34
  effect,
• 37:34
  like
• 37:35
  holding
• 37:36
  the
• 37:36
  phone
• 37:37
  like
• 37:37
  this,
• 37:37
  like
• 37:38
  with
• 37:38
  your
• 37:38
  pinky
• 37:38
  behind
• 37:39
  it,
• 37:39
  locking
• 37:39
  in.
• 37:39
  Like
• 37:40
  I
• 37:40
  imagine
• 37:40
  that
• 37:40
  might
• 37:41
  have
• 37:41
  a
• 37:41
  long
• 37:41
  term
• 37:41
  effect
• 37:42
  like
• 37:42
  swiping
• 37:43
  Left
• 37:43
  on
• 37:43
  Tinder
• 37:44
  1
• 37:45
  1/2
• 37:45
  thousand
• 37:45
  times
• 37:46
  in
• 37:46
  a
• 37:46
  day
• 37:47
  that
• 37:47
  might
• 37:47
  have
• 37:47
  a
• 37:47
  long
• 37:47
  term
• 37:48
  effect.
• 37:48
  Have
• 37:48
  you
• 37:48
  started
• 37:49
  to
• 37:49
  see
• 37:49
  proliferation
• 37:50
  of
• 37:50
  mobile
• 37:50
  phones
• 37:51
  show
• 37:51
  up
• 37:52
  in
• 37:52
  the
• 37:52
  form
• 37:52
  of
• 37:52
  long
• 37:53
  term
• 37:53
  injuries
• 37:54
  that
• 37:55
  people
• 37:55
  have
• 37:55
  got
• 37:56
  and
• 37:56
  maybe
• 37:56
  people
• 37:57
  at
• 37:57
  an
• 37:57
  age
• 37:57
  younger
• 37:57
  than
• 37:58
  they
• 37:58
  should
• 37:58
  have
• 37:58
  those
• 37:58
  strain
• 37:59
  injuries?
• 37:59
  Yes.
• 38:00
  As
• 38:00
  a
• 38:00
  matter
• 38:01
  of
• 38:01
  fact
• 38:01
  today
• 38:02
  I
• 38:02
  had
• 38:02
  a
• 38:02
  patient
• 38:02
  who,
• 38:03
  he's
• 38:03
  got
• 38:04
  a
• 38:04
  lot
• 38:04
  of
• 38:05
  neuritis
• 38:05
  on
• 38:05
  one
• 38:06
  side
• 38:06
  of
• 38:06
  his
• 38:06
  neck
• 38:07
  and
• 38:09
  you
• 38:09
  don't
• 38:09
  know
• 38:10
  where
• 38:10
  it's
• 38:10
  coming
• 38:10
  from
• 38:10
  type
• 38:11
  thing.
• 38:11
  And
• 38:12
  so
• 38:13
  then
• 38:13
  I
• 38:13
  went
• 38:13
  downstairs
• 38:15
  just
• 38:15
  to
• 38:15
  grab
• 38:15
  something
• 38:15
  out
• 38:16
  of
• 38:16
  my
• 38:16
  car
• 38:16
  and
• 38:16
  he
• 38:16
  was
• 38:17
  in
• 38:17
  his
• 38:17
  car,
• 38:17
  car
• 38:17
  looking
• 38:17
  at
• 38:18
  his
• 38:18
  phone.
• 38:21
  Oh,
• 38:21
  like
• 38:22
  that.
• 38:23
  You
• 38:23
  know,
• 38:23
  it's
• 38:24
  like,
• 38:24
  of
• 38:24
  course
• 38:25
  you're
• 38:25
  gonna
• 38:25
  have
• 38:25
  some
• 38:25
  strain
• 38:26
  in
• 38:26
  some
• 38:26
  of
• 38:26
  those
• 38:26
  musculature
• 38:27
  areas
• 38:27
  if
• 38:28
  you're
• 38:28
  straining
• 38:28
  or
• 38:28
  looking
• 38:29
  down
• 38:29
  your
• 38:29
  phone
• 38:29
  like
• 38:30
  that.
• 38:30
  And
• 38:30
  it
• 38:30
  was
• 38:30
  just
• 38:31
  astonishing.
• 38:31
  I
• 38:31
  was
• 38:31
  like,
• 38:32
  I
• 38:32
  just
• 38:32
  adjust
• 38:33
  you
• 38:33
  and
• 38:33
  you
• 38:34
  went
• 38:34
  to
• 38:34
  your
• 38:34
  car
• 38:34
  and
• 38:34
  you're
• 38:34
  doing
• 38:35
  this
• 38:35
  type
• 38:35
  of
• 38:35
  habit.
• 38:35
  So
• 38:36
  some
• 38:36
  people,
• 38:37
  some
• 38:37
  people
• 38:37
  don't
• 38:37
  even
• 38:38
  notice
• 38:38
  that.
• 38:39
  Did
• 38:40
  you
• 38:40
  run
• 38:40
  over
• 38:40
  a
• 38:40
  mukbang
• 38:41
  on.
• 38:41
  The
• 38:41
  window
• 38:43
  sooner
• 38:43
  than
• 38:43
  others?
• 38:44
  But
• 38:44
  that's
• 38:45
  the
• 38:45
  point.
• 38:45
  You
• 38:45
  want
• 38:46
  to
• 38:46
  increase
• 38:46
  the
• 38:46
  time
• 38:47
  between
• 38:47
  visits
• 38:48
  within
• 38:48
  chiropractic
• 38:49
  is
• 38:49
  a
• 38:50
  true
• 38:50
  chiropractor,
• 38:51
  you
• 38:51
  know,
• 38:51
  will
• 38:51
  increase
• 38:52
  those
• 38:52
  times
• 38:53
  between
• 38:53
  your
• 38:53
  visits.
• 38:53
  Because
• 38:54
  they're
• 38:54
  doing
• 38:54
  so
• 38:54
  much
• 38:54
  with
• 38:54
  you
• 38:55
  in
• 38:55
  that
• 38:55
  one
• 38:55
  visit,
• 38:56
  you
• 38:56
  know,
• 38:57
  and
• 38:57
  so
• 38:57
  it's
• 38:58
  compared
• 38:58
  to
• 38:58
  those
• 38:58
  who
• 38:58
  don't
• 38:59
  that
• 38:59
  are
• 38:59
  doing
• 38:59
  this
• 38:59
  with
• 38:59
  their
• 39:00
  head
• 39:00
  and
• 39:01
  they're
• 39:01
  coming
• 39:01
  back
• 39:01
  with
• 39:02
  a
• 39:02
  symptom.
• 39:03
  As
• 39:03
  soon
• 39:03
  as
• 39:03
  they
• 39:03
  left.
• 39:04
  Yeah.
• 39:05
  So
• 39:06
  you
• 39:07
  heard
• 39:07
  it
• 39:07
  here,
• 39:07
  kids.
• 39:07
  You
• 39:08
  know,
• 39:08
  there's
• 39:08
  someone
• 39:08
  listening
• 39:09
  who's
• 39:09
  never
• 39:09
  done
• 39:09
  chiropractic
• 39:10
  before
• 39:11
  at
• 39:11
  all.
• 39:11
  Like,
• 39:11
  what,
• 39:12
  what
• 39:12
  would
• 39:12
  you
• 39:12
  know?
• 39:13
  What
• 39:13
  would
• 39:13
  typically
• 39:13
  the.
• 39:14
  Your
• 39:14
  first
• 39:14
  ever
• 39:15
  chiropractor
• 39:15
  experience
• 39:16
  be
• 39:17
  like,
• 39:17
  you
• 39:17
  know,
• 39:17
  someone,
• 39:18
  you
• 39:18
  know,
• 39:18
  someone's
• 39:18
  listening
• 39:19
  to
• 39:19
  us
• 39:19
  and
• 39:19
  they're
• 39:19
  thinking,
• 39:19
  oh,
• 39:20
  maybe
• 39:20
  I'll
• 39:20
  give
• 39:20
  this
• 39:21
  a
• 39:21
  go.
• 39:21
  Like,
• 39:22
  what
• 39:22
  would
• 39:22
  that
• 39:22
  first
• 39:22
  visit
• 39:23
  be
• 39:23
  like?
• 39:23
  Definitely.
• 39:24
  Your
• 39:24
  doctor
• 39:24
  should
• 39:24
  do
• 39:25
  an
• 39:25
  assessment,
• 39:25
  should
• 39:25
  do
• 39:25
  a
• 39:26
  lot
• 39:26
  of
• 39:26
  orthopedic
• 39:26
  tests,
• 39:27
  neurological
• 39:27
  tests,
• 39:27
  to
• 39:28
  see
• 39:28
  where
• 39:28
  your
• 39:29
  spinal
• 39:29
  integrity
• 39:30
  is.
• 39:31
  Even
• 39:31
  an
• 39:31
  X
• 39:31
  ray
• 39:31
  is
• 39:32
  even
• 39:32
  better
• 39:32
  to
• 39:32
  kind
• 39:33
  of
• 39:33
  see
• 39:33
  structurally
• 39:33
  what's
• 39:34
  going
• 39:34
  on.
• 39:34
  Whether
• 39:34
  you've
• 39:35
  got
• 39:35
  a
• 39:35
  scoliosis
• 39:36
  or
• 39:36
  not,
• 39:36
  or
• 39:36
  you've
• 39:36
  got
• 39:36
  a
• 39:36
  deviation
• 39:37
  within
• 39:37
  your
• 39:37
  spine,
• 39:38
  that's
• 39:38
  important.
• 39:40
  Then
• 39:40
  they're
• 39:40
  going
• 39:40
  to
• 39:40
  move
• 39:40
  into
• 39:41
  the
• 39:41
  treatment,
• 39:42
  which
• 39:42
  is
• 39:42
  the
• 39:42
  adjustment.
• 39:43
  The
• 39:43
  treatment
• 39:43
  itself
• 39:44
  will
• 39:45
  be
• 39:45
  interesting
• 39:45
  because
• 39:46
  people
• 39:46
  are
• 39:46
  going
• 39:46
  to
• 39:46
  hear
• 39:46
  a
• 39:46
  pop.
• 39:47
  Crack.
• 39:47
  Right.
• 39:49
  Does
• 39:49
  it
• 39:49
  hurt?
• 39:49
  Well,
• 39:50
  it
• 39:50
  depends
• 39:50
  who's
• 39:50
  doing
• 39:51
  it.
• 39:52
  I'm
• 39:53
  kidding.
• 39:54
  No.
• 39:54
  But
• 39:54
  there's
• 39:55
  a
• 39:55
  lot
• 39:55
  of.
• 39:55
  A
• 39:55
  chiropractic
• 39:56
  adjustment
• 39:56
  is
• 39:57
  very
• 39:57
  gentle
• 39:58
  and
• 39:58
  very
• 39:58
  safe.
• 39:59
  Very
• 39:59
  safe.
• 40:00
  But
• 40:00
  what
• 40:00
  I
• 40:01
  will
• 40:01
  mention
• 40:01
  is
• 40:01
  that,
• 40:02
  you
• 40:02
  know,
• 40:02
  it
• 40:02
  is
• 40:03
  a
• 40:03
  stimulus
• 40:04
  to
• 40:04
  your
• 40:04
  body.
• 40:04
  So
• 40:04
  of
• 40:05
  course
• 40:05
  you're
• 40:05
  going
• 40:05
  to
• 40:05
  either
• 40:05
  jump
• 40:05
  or
• 40:06
  you're
• 40:06
  going
• 40:06
  to
• 40:06
  be
• 40:06
  like,
• 40:06
  whoa,
• 40:06
  that
• 40:07
  was
• 40:07
  different.
• 40:08
  But
• 40:08
  what's
• 40:09
  important
• 40:09
  about
• 40:09
  these
• 40:09
  adjustments
• 40:10
  is
• 40:10
  that
• 40:10
  you're
• 40:10
  getting
• 40:11
  a
• 40:11
  lot
• 40:11
  of
• 40:11
  stimulus
• 40:11
  to
• 40:12
  your
• 40:12
  frontal
• 40:12
  cortex,
• 40:13
  your
• 40:13
  brain.
• 40:14
  And
• 40:15
  so
• 40:15
  that
• 40:15
  stimulus
• 40:15
  is
• 40:16
  very
• 40:16
  impactful
• 40:17
  for
• 40:17
  other
• 40:17
  feedback
• 40:18
  loops.
• 40:19
  So
• 40:19
  when
• 40:19
  you're
• 40:19
  getting
• 40:20
  adjustment
• 40:20
  to
• 40:21
  any
• 40:21
  joint
• 40:21
  in
• 40:21
  your
• 40:21
  body,
• 40:22
  you're
• 40:22
  getting
• 40:22
  a
• 40:22
  lot
• 40:22
  of
• 40:22
  these
• 40:23
  mechanoreceptors
• 40:24
  and
• 40:24
  Golgi
• 40:25
  tendon,
• 40:26
  body
• 40:26
  tendons
• 40:27
  to
• 40:27
  be
• 40:27
  stimulated.
• 40:27
  And
• 40:28
  that
• 40:28
  is
• 40:28
  what
• 40:29
  brings
• 40:29
  healing
• 40:29
  over
• 40:30
  time,
• 40:31
  is
• 40:31
  a
• 40:31
  stimulus
• 40:32
  to
• 40:33
  those
• 40:33
  muscles
• 40:34
  structures
• 40:34
  and
• 40:35
  to
• 40:35
  the
• 40:35
  brain
• 40:35
  back
• 40:36
  to
• 40:36
  the
• 40:36
  body.
• 40:36
  So
• 40:36
  it
• 40:36
  creates
• 40:37
  this
• 40:37
  mind
• 40:37
  body
• 40:38
  connection.
• 40:39
  Right.
• 40:39
  As
• 40:39
  long
• 40:39
  as
• 40:40
  you
• 40:40
  continue
• 40:40
  the
• 40:40
  path
• 40:41
  around,
• 40:41
  don't
• 40:41
  like,
• 40:41
  just
• 40:42
  allow
• 40:42
  it
• 40:42
  to,
• 40:43
  as
• 40:44
  you
• 40:44
  said,
• 40:44
  go
• 40:44
  back
• 40:44
  to
• 40:44
  the,
• 40:45
  do
• 40:45
  this
• 40:45
  in
• 40:45
  the
• 40:45
  car
• 40:46
  and,
• 40:47
  and,
• 40:48
  and
• 40:48
  send
• 40:48
  it,
• 40:48
  send
• 40:48
  everything
• 40:49
  back,
• 40:51
  you
• 40:51
  know,
• 40:51
  where,
• 40:52
  where
• 40:52
  it
• 40:52
  came
• 40:52
  before.
• 40:53
  Yeah,
• 40:53
  I
• 40:54
  remember
• 40:54
  my
• 40:54
  first.
• 40:54
  I
• 40:55
  remember
• 40:55
  my
• 40:55
  first.
• 40:55
  I
• 40:56
  remember
• 40:56
  my
• 40:56
  first
• 40:57
  thought,
• 40:57
  too.
• 40:57
  I
• 40:58
  will
• 40:58
  never
• 40:58
  forget
• 40:59
  it.
• 41:00
  It's
• 41:01
  especially
• 41:01
  the
• 41:01
  neck,
• 41:02
  like,
• 41:02
  because
• 41:02
  it's
• 41:03
  close
• 41:03
  to
• 41:03
  where
• 41:03
  you
• 41:04
  can
• 41:04
  hear
• 41:04
  it,
• 41:05
  I
• 41:05
  guess.
• 41:05
  I
• 41:05
  don't
• 41:05
  know.
• 41:06
  I
• 41:06
  don't
• 41:06
  know
• 41:06
  enough
• 41:07
  about
• 41:07
  the
• 41:07
  inside
• 41:07
  of
• 41:07
  the
• 41:08
  body,
• 41:08
  but
• 41:08
  I
• 41:08
  Guess
• 41:08
  the
• 41:08
  inside
• 41:08
  of
• 41:09
  my
• 41:09
  neck
• 41:09
  is
• 41:09
  closer
• 41:09
  to
• 41:09
  my
• 41:09
  ears.
• 41:10
  So
• 41:11
  it
• 41:11
  seemed
• 41:12
  louder.
• 41:12
  It
• 41:12
  seemed
• 41:13
  louder
• 41:13
  than
• 41:14
  the
• 41:15
  matter
• 41:15
  of.
• 41:15
  Fact,
• 41:15
  the
• 41:16
  neck
• 41:16
  adjustment
• 41:17
  most
• 41:17
  impactful
• 41:18
  one.
• 41:18
  There's
• 41:19
  a
• 41:19
  lot
• 41:19
  of
• 41:19
  chiropractors
• 41:19
  who
• 41:20
  just
• 41:20
  specialize
• 41:20
  in
• 41:21
  upper
• 41:21
  cervical.
• 41:23
  Because
• 41:23
  the
• 41:23
  10
• 41:23
  cranial
• 41:24
  nerves
• 41:24
  sit
• 41:25
  right
• 41:25
  there
• 41:25
  in
• 41:25
  your
• 41:25
  spinal
• 41:26
  cord
• 41:26
  and
• 41:26
  your
• 41:27
  brain
• 41:27
  stem.
• 41:28
  So,
• 41:28
  you
• 41:28
  know,
• 41:29
  a
• 41:29
  cervical
• 41:29
  neck
• 41:30
  adjustment
• 41:30
  is
• 41:31
  far
• 41:31
  more
• 41:31
  effective
• 41:32
  than
• 41:32
  others,
• 41:32
  actually.
• 41:33
  Yeah.
• 41:33
  And
• 41:33
  I
• 41:34
  guess
• 41:34
  there's
• 41:34
  a
• 41:34
  lot
• 41:34
  of
• 41:34
  muscles
• 41:35
  going
• 41:35
  on
• 41:35
  around.
• 41:35
  Around
• 41:36
  that
• 41:36
  area
• 41:36
  as
• 41:36
  well
• 41:38
  for
• 41:38
  a
• 41:38
  general
• 41:38
  person
• 41:39
  out
• 41:39
  there.
• 41:39
  So
• 41:39
  say
• 41:40
  someone
• 41:40
  who's
• 41:40
  never
• 41:40
  been
• 41:40
  to
• 41:41
  a
• 41:41
  chiropractor
• 41:41
  and
• 41:41
  they're
• 41:41
  thinking,
• 41:42
  I
• 41:42
  never
• 41:43
  want
• 41:43
  to
• 41:43
  get
• 41:43
  to
• 41:44
  the
• 41:44
  stage
• 41:44
  where.
• 41:44
  Where
• 41:44
  I
• 41:45
  need
• 41:45
  this
• 41:46
  sort
• 41:46
  of
• 41:46
  support.
• 41:47
  What's
• 41:47
  one
• 41:47
  mistake
• 41:48
  that.
• 41:48
  A
• 41:49
  common
• 41:49
  mistake
• 41:49
  that
• 41:49
  people
• 41:50
  make
• 41:50
  that
• 41:51
  often
• 41:51
  leads
• 41:51
  them
• 41:52
  down
• 41:52
  the
• 41:52
  road
• 41:52
  to
• 41:52
  needing
• 41:53
  the
• 41:53
  help
• 41:53
  of
• 41:53
  a
• 41:53
  wonderful,
• 41:54
  you
• 41:54
  know,
• 41:54
  healthcare
• 41:55
  professional
• 41:55
  like
• 41:55
  yourself?
• 41:56
  It
• 41:56
  really
• 41:57
  is
• 41:57
  how
• 41:57
  much
• 41:57
  they're
• 41:58
  moving.
• 41:58
  I
• 41:59
  think
• 41:59
  movement
• 41:59
  is
• 41:59
  medicine.
• 42:00
  I
• 42:00
  always
• 42:00
  tell
• 42:00
  people,
• 42:01
  if
• 42:01
  you're
• 42:01
  moving,
• 42:01
  that's
• 42:02
  your
• 42:02
  natural
• 42:02
  chiropractic.
• 42:03
  If
• 42:03
  you're
• 42:03
  walking,
• 42:04
  you're
• 42:04
  stimulating
• 42:05
  your
• 42:05
  spinal
• 42:05
  cord
• 42:06
  and
• 42:06
  your
• 42:06
  spinal
• 42:06
  fluid
• 42:07
  with
• 42:07
  just
• 42:07
  walking.
• 42:08
  Right.
• 42:09
  If
• 42:09
  you're
• 42:09
  squatting,
• 42:09
  if
• 42:10
  you're
• 42:10
  doing
• 42:10
  simple
• 42:10
  things,
• 42:11
  I
• 42:11
  mean,
• 42:11
  back
• 42:11
  then
• 42:12
  we
• 42:12
  were
• 42:12
  out
• 42:12
  there
• 42:12
  hunting
• 42:13
  for
• 42:13
  our,
• 42:14
  you
• 42:14
  know,
• 42:14
  for
• 42:14
  our
• 42:15
  prey.
• 42:15
  We
• 42:16
  were
• 42:16
  squatting
• 42:16
  to
• 42:16
  go
• 42:16
  to
• 42:17
  the
• 42:17
  bathroom.
• 42:17
  So
• 42:18
  a
• 42:18
  lot
• 42:18
  of
• 42:18
  what?
• 42:20
  Yeah,
• 42:21
  I
• 42:21
  guess
• 42:21
  so.
• 42:22
  It's
• 42:22
  all
• 42:22
  mobility.
• 42:23
  And
• 42:23
  so
• 42:23
  that's
• 42:24
  why
• 42:24
  now
• 42:24
  we're
• 42:25
  seeing
• 42:25
  a
• 42:25
  lot
• 42:25
  of
• 42:25
  stiffness,
• 42:26
  because
• 42:28
  we
• 42:28
  have
• 42:28
  the
• 42:29
  easy,
• 42:30
  easy
• 42:31
  lifestyle
• 42:31
  now,
• 42:31
  you
• 42:32
  know,
• 42:32
  so
• 42:32
  we
• 42:33
  have
• 42:33
  the
• 42:33
  golden
• 42:33
  throne
• 42:34
  of
• 42:34
  the
• 42:34
  toilet
• 42:34
  now.
• 42:36
  Yeah.
• 42:37
  And
• 42:37
  if
• 42:37
  you've
• 42:37
  got
• 42:37
  one
• 42:37
  of
• 42:37
  those
• 42:37
  Japanese
• 42:38
  ones,
• 42:38
  you
• 42:38
  don't
• 42:38
  even
• 42:38
  need
• 42:39
  to
• 42:39
  do
• 42:39
  the
• 42:39
  spinal
• 42:39
  twist
• 42:40
  to
• 42:41
  clean
• 42:41
  yourself
• 42:41
  up
• 42:41
  afterwards.
• 42:43
  It's
• 42:44
  those
• 42:44
  things.
• 42:44
  So
• 42:45
  I
• 42:45
  really,
• 42:45
  if
• 42:45
  it
• 42:45
  comes
• 42:45
  down
• 42:46
  to
• 42:46
  it,
• 42:46
  is
• 42:46
  movement.
• 42:47
  If
• 42:47
  you
• 42:47
  not
• 42:47
  moving,
• 42:47
  you're
• 42:47
  going
• 42:47
  to
• 42:48
  get
• 42:48
  sick,
• 42:48
  you're
• 42:48
  going
• 42:48
  to
• 42:48
  get
• 42:48
  stiff,
• 42:49
  and
• 42:50
  you
• 42:50
  won't
• 42:50
  improve.
• 42:51
  And
• 42:51
  later
• 42:52
  on
• 42:52
  you'll
• 42:52
  even
• 42:52
  get
• 42:53
  dementia
• 42:53
  and
• 42:54
  Alzheimer's.
• 42:54
  Because
• 42:55
  they're
• 42:55
  saying
• 42:56
  now
• 42:56
  that
• 42:57
  not
• 42:57
  saying
• 42:57
  it's
• 42:58
  the
• 42:58
  cause,
• 42:58
  but,
• 42:59
  you
• 42:59
  know,
• 42:59
  sedentary
• 43:00
  lifestyle
• 43:00
  can
• 43:00
  bring
• 43:01
  some
• 43:01
  deficiencies
• 43:02
  in
• 43:02
  your
• 43:02
  brain.
• 43:03
  Yeah.
• 43:04
  Like
• 43:04
  we
• 43:04
  said,
• 43:06
  if
• 43:06
  the
• 43:06
  mind
• 43:06
  is
• 43:07
  off
• 43:07
  and.
• 43:07
  Or
• 43:08
  if
• 43:08
  the
• 43:08
  body
• 43:08
  is
• 43:08
  off,
• 43:08
  it
• 43:08
  will
• 43:09
  compensate
• 43:09
  for
• 43:09
  a
• 43:09
  while
• 43:09
  and
• 43:10
  then
• 43:10
  suddenly
• 43:10
  it
• 43:10
  will
• 43:10
  get
• 43:11
  to
• 43:11
  a
• 43:11
  point
• 43:11
  where
• 43:11
  it
• 43:11
  will,
• 43:12
  you
• 43:12
  know,
• 43:12
  throw
• 43:13
  the
• 43:13
  flag
• 43:13
  up.
• 43:14
  You
• 43:14
  mentioned
• 43:14
  walking.
• 43:15
  What
• 43:15
  about
• 43:15
  walking
• 43:15
  versus
• 43:16
  running?
• 43:16
  Like,
• 43:17
  just
• 43:17
  as
• 43:18
  good
• 43:18
  running,
• 43:18
  higher
• 43:19
  impact.
• 43:19
  So
• 43:19
  it's
• 43:20
  worse.
• 43:20
  Like,
• 43:21
  if
• 43:21
  I
• 43:22
  was
• 43:22
  choosing
• 43:22
  one
• 43:22
  of
• 43:22
  those
• 43:23
  simply
• 43:23
  for
• 43:23
  wellness
• 43:24
  purposes
• 43:24
  and
• 43:24
  not
• 43:24
  aerobic
• 43:25
  purposes,
• 43:25
  then
• 43:26
  walking.
• 43:26
  Would
• 43:26
  walking
• 43:27
  me
• 43:27
  better?
• 43:27
  100%.
• 43:28
  Walking
• 43:28
  is
• 43:29
  one
• 43:29
  of
• 43:29
  the
• 43:29
  ways
• 43:29
  that
• 43:29
  you
• 43:29
  use
• 43:29
  your.
• 43:30
  And
• 43:30
  walking,
• 43:31
  what
• 43:31
  I
• 43:31
  mean
• 43:31
  by
• 43:32
  walking
• 43:32
  is
• 43:32
  an
• 43:33
  active
• 43:33
  walk,
• 43:33
  like
• 43:33
  a
• 43:34
  30
• 43:34
  minute
• 43:34
  active
• 43:35
  walk.
• 43:35
  Using
• 43:35
  your
• 43:35
  arms,
• 43:36
  not
• 43:36
  using
• 43:36
  your
• 43:37
  phone
• 43:38
  and
• 43:39
  not
• 43:39
  walking
• 43:39
  the
• 43:39
  dog.
• 43:41
  It's
• 43:41
  an
• 43:41
  active
• 43:42
  walk.
• 43:42
  So
• 43:42
  like
• 43:43
  20
• 43:43
  to
• 43:43
  30
• 43:43
  minutes,
• 43:43
  it
• 43:44
  can
• 43:44
  even
• 43:44
  be
• 43:44
  15
• 43:44
  minutes
• 43:45
  if
• 43:45
  you
• 43:45
  want.
• 43:45
  That's
• 43:45
  the
• 43:45
  only
• 43:46
  time
• 43:46
  you
• 43:46
  have
• 43:47
  walk
• 43:47
  around
• 43:48
  your,
• 43:49
  where
• 43:49
  you
• 43:50
  work,
• 43:50
  right.
• 43:50
  If
• 43:50
  you
• 43:51
  have
• 43:51
  a
• 43:51
  little
• 43:51
  break,
• 43:51
  walk
• 43:52
  around.
• 43:53
  It's
• 43:53
  a
• 43:53
  great
• 43:53
  way
• 43:53
  to
• 43:54
  help
• 43:54
  stimulate
• 43:54
  a
• 43:55
  lot
• 43:55
  of
• 43:55
  the
• 43:55
  joints
• 43:55
  within
• 43:56
  the
• 43:56
  body.
• 43:56
  I
• 43:56
  mean
• 43:56
  you're
• 43:56
  using
• 43:57
  your,
• 43:57
  from
• 43:57
  your
• 43:58
  all
• 43:58
  the
• 43:58
  way
• 43:58
  to
• 43:58
  the
• 43:58
  big
• 43:58
  toe,
• 43:59
  all
• 43:59
  the
• 44:00
  way
• 44:00
  to
• 44:00
  your
• 44:00
  shoulder
• 44:01
  when
• 44:01
  you
• 44:01
  walk.
• 44:02
  And
• 44:03
  so
• 44:04
  running
• 44:04
  is
• 44:04
  great,
• 44:05
  but
• 44:05
  it's
• 44:06
  very
• 44:06
  compounding.
• 44:07
  So
• 44:08
  over
• 44:08
  time,
• 44:09
  you
• 44:09
  know,
• 44:09
  it
• 44:09
  can
• 44:09
  cause
• 44:10
  some
• 44:10
  injury.
• 44:10
  A
• 44:10
  lot
• 44:11
  of
• 44:11
  people
• 44:11
  love
• 44:11
  running.
• 44:12
  I
• 44:12
  love
• 44:12
  running.
• 44:14
  Yeah,
• 44:15
  I
• 44:15
  love
• 44:15
  running.
• 44:15
  It
• 44:16
  really
• 44:16
  is
• 44:16
  a
• 44:16
  great
• 44:16
  way
• 44:17
  for
• 44:17
  me
• 44:17
  to
• 44:17
  kind
• 44:18
  of
• 44:18
  release
• 44:18
  all
• 44:18
  the
• 44:18
  stress
• 44:19
  I
• 44:19
  built
• 44:19
  up.
• 44:20
  But
• 44:20
  I
• 44:20
  do
• 44:21
  understand
• 44:21
  that
• 44:21
  running
• 44:21
  is
• 44:22
  very
• 44:22
  compounding
• 44:22
  to
• 44:22
  the
• 44:23
  knees
• 44:23
  and
• 44:23
  to
• 44:23
  the
• 44:23
  ankles
• 44:24
  and
• 44:24
  to
• 44:24
  the
• 44:24
  hips.
• 44:25
  And
• 44:25
  so
• 44:25
  over
• 44:26
  time
• 44:27
  you
• 44:27
  will
• 44:27
  see
• 44:28
  some
• 44:28
  arthritic
• 44:29
  change
• 44:29
  if
• 44:30
  you're
• 44:30
  not
• 44:30
  aware
• 44:30
  of
• 44:30
  that,
• 44:31
  if
• 44:31
  you're
• 44:31
  not,
• 44:31
  you
• 44:31
  know,
• 44:32
  on
• 44:32
  top
• 44:32
  of
• 44:32
  those
• 44:32
  things.
• 44:33
  So
• 44:33
  yeah,
• 44:34
  I
• 44:34
  really
• 44:34
  noticed
• 44:35
  the
• 44:35
  difference.
• 44:35
  I
• 44:35
  think
• 44:35
  I
• 44:35
  switched
• 44:36
  a
• 44:36
  lot
• 44:36
  of
• 44:36
  my
• 44:36
  running
• 44:36
  to
• 44:36
  a
• 44:37
  very
• 44:37
  bouncy
• 44:37
  treadmill
• 44:39
  absorbs
• 44:40
  a
• 44:40
  chunk
• 44:41
  of
• 44:41
  the
• 44:41
  impact.
• 44:41
  Not
• 44:41
  all,
• 44:42
  but,
• 44:42
  you
• 44:42
  know,
• 44:42
  a
• 44:42
  chunk
• 44:43
  of
• 44:43
  the
• 44:43
  impact.
• 44:43
  And,
• 44:44
  and
• 44:44
  then
• 44:45
  it's
• 44:46
  been
• 44:46
  a
• 44:46
  while
• 44:46
  since.
• 44:46
  It's
• 44:46
  been
• 44:47
  nearly
• 44:47
  a
• 44:47
  year
• 44:47
  since
• 44:47
  I
• 44:47
  ran
• 44:48
  outside.
• 44:48
  It
• 44:48
  was
• 44:48
  the
• 44:48
  turkey
• 44:49
  truck
• 44:49
  was
• 44:49
  the
• 44:49
  last
• 44:49
  time
• 44:51
  I
• 44:51
  run
• 44:51
  outside
• 44:53
  and
• 44:53
  that's
• 44:53
  coming
• 44:53
  up
• 44:53
  again
• 44:54
  now.
• 44:55
  And
• 44:55
  there,
• 44:55
  there
• 44:56
  were
• 44:56
  two,
• 44:56
  two
• 44:56
  things
• 44:56
  that
• 44:57
  I
• 44:57
  took
• 44:57
  away
• 44:57
  from
• 44:57
  that.
• 44:57
  One,
• 44:58
  real
• 44:58
  hills
• 44:59
  are
• 44:59
  harder
• 44:59
  than
• 44:59
  treadmill
• 45:00
  hills
• 45:01
  because
• 45:01
  you're
• 45:02
  actually
• 45:02
  moving
• 45:03
  your
• 45:03
  mass
• 45:03
  up
• 45:04
  and
• 45:04
  gaining
• 45:04
  a
• 45:04
  potential
• 45:05
  energy
• 45:05
  so
• 45:05
  it's
• 45:05
  a
• 45:05
  little
• 45:05
  harder.
• 45:06
  And
• 45:06
  two,
• 45:07
  yeah,
• 45:07
  the
• 45:07
  impact
• 45:07
  from
• 45:08
  the,
• 45:08
  even
• 45:08
  a
• 45:08
  good
• 45:09
  kind
• 45:09
  of
• 45:09
  concrete
• 45:09
  surface.
• 45:12
  Yeah,
• 45:12
  I
• 45:12
  really,
• 45:12
  I
• 45:13
  really
• 45:13
  felt
• 45:13
  the
• 45:13
  impact
• 45:14
  on
• 45:14
  the,
• 45:16
  on
• 45:16
  the,
• 45:16
  on
• 45:16
  the
• 45:16
  knees
• 45:17
  very
• 45:17
  much
• 45:17
  more.
• 45:17
  And
• 45:18
  it's,
• 45:18
  I
• 45:18
  think
• 45:18
  someone
• 45:18
  explained
• 45:19
  it
• 45:19
  to
• 45:19
  me
• 45:19
  once,
• 45:19
  like
• 45:19
  if
• 45:19
  you're
• 45:20
  running,
• 45:20
  particularly
• 45:20
  if
• 45:20
  you're
• 45:20
  running
• 45:21
  quickly,
• 45:22
  that
• 45:23
  you
• 45:23
  know
• 45:24
  you're
• 45:24
  compounding
• 45:24
  your
• 45:24
  weight.
• 45:25
  It's
• 45:25
  not
• 45:25
  just
• 45:25
  like
• 45:26
  however
• 45:26
  much
• 45:26
  you
• 45:26
  weigh,
• 45:27
  if
• 45:27
  you
• 45:27
  weigh
• 45:27
  150
• 45:27
  pounds,
• 45:28
  it's
• 45:28
  not
• 45:28
  150
• 45:28
  pounds
• 45:29
  of
• 45:29
  pressure.
• 45:29
  It's
• 45:29
  that
• 45:29
  multiplied
• 45:30
  by
• 45:30
  all
• 45:30
  the
• 45:30
  force
• 45:31
  that
• 45:31
  you're
• 45:31
  applying
• 45:31
  to
• 45:32
  as
• 45:32
  well
• 45:32
  and
• 45:32
  the
• 45:33
  speed
• 45:33
  that
• 45:33
  you're,
• 45:34
  that
• 45:34
  your
• 45:34
  foot
• 45:35
  is
• 45:35
  striking
• 45:35
  the
• 45:35
  pavement.
• 45:36
  And
• 45:36
  the
• 45:37
  faster
• 45:37
  you
• 45:37
  run,
• 45:37
  the
• 45:37
  more
• 45:38
  that,
• 45:38
  the
• 45:38
  more
• 45:38
  that
• 45:38
  force
• 45:38
  is,
• 45:39
  you
• 45:39
  know,
• 45:39
  it's.
• 45:41
  I
• 45:41
  had
• 45:41
  a
• 45:42
  friend
• 45:42
  of
• 45:42
  mine
• 45:42
  who's
• 45:42
  an
• 45:43
  orthopedic
• 45:43
  surgeon
• 45:43
  who
• 45:44
  was.
• 45:44
  I'd
• 45:45
  always
• 45:45
  go
• 45:45
  and
• 45:45
  complain
• 45:46
  to
• 45:46
  him
• 45:46
  about
• 45:46
  running
• 45:46
  injuries,
• 45:47
  and
• 45:47
  he'd
• 45:48
  always
• 45:48
  say
• 45:48
  to
• 45:48
  me,
• 45:49
  what
• 45:49
  I
• 45:49
  need
• 45:49
  you
• 45:49
  to
• 45:49
  do
• 45:49
  is
• 45:50
  just
• 45:50
  like,
• 45:50
  find
• 45:51
  any
• 45:51
  other
• 45:51
  way
• 45:52
  to
• 45:52
  exercise.
• 45:55
  But
• 45:55
  it
• 45:56
  is,
• 45:57
  it's
• 45:57
  the.
• 45:57
  On
• 45:57
  the
• 45:58
  flip
• 45:58
  side,
• 45:58
  Dr.
• 45:58
  Marquis,
• 45:59
  right.
• 45:59
  As
• 45:59
  he
• 45:59
  said
• 45:59
  to
• 45:59
  me,
• 46:02
  if
• 46:03
  your
• 46:03
  alternative
• 46:03
  to
• 46:04
  that
• 46:04
  is
• 46:04
  going
• 46:04
  to
• 46:04
  be
• 46:04
  not
• 46:04
  exercising
• 46:05
  at
• 46:05
  all,
• 46:05
  then
• 46:05
  fine,
• 46:06
  go
• 46:06
  back,
• 46:06
  like,
• 46:07
  go
• 46:07
  to
• 46:07
  town
• 46:07
  on
• 46:07
  the
• 46:07
  knees.
• 46:08
  That's
• 46:08
  fine.
• 46:08
  Okay.
• 46:08
  I'd
• 46:09
  much
• 46:09
  rather
• 46:09
  you,
• 46:09
  like,
• 46:10
  did
• 46:10
  that
• 46:10
  than
• 46:10
  sat
• 46:11
  in
• 46:11
  your
• 46:11
  chair
• 46:11
  all
• 46:11
  day.
• 46:12
  So
• 46:12
  it's,
• 46:13
  you
• 46:13
  know,
• 46:14
  definitely
• 46:15
  another
• 46:15
  person
• 46:15
  behind
• 46:16
  the,
• 46:17
  behind
• 46:18
  the
• 46:19
  movement
• 46:20
  thing.
• 46:20
  The,
• 46:21
  the
• 46:21
  movement
• 46:22
  thing.
• 46:22
  What
• 46:22
  about
• 46:22
  nutrition?
• 46:23
  If,
• 46:23
  if
• 46:24
  someone,
• 46:24
  if
• 46:25
  there's
• 46:25
  one
• 46:25
  food
• 46:26
  that
• 46:26
  you
• 46:26
  could
• 46:26
  say
• 46:26
  to
• 46:27
  somebody,
• 46:27
  like,
• 46:28
  if
• 46:28
  you
• 46:28
  can
• 46:28
  cut
• 46:29
  this,
• 46:30
  you
• 46:30
  can
• 46:30
  strike
• 46:31
  one
• 46:31
  food
• 46:31
  off
• 46:31
  the.
• 46:32
  The
• 46:33
  of
• 46:33
  the
• 46:33
  options
• 46:34
  for
• 46:34
  all
• 46:34
  of
• 46:34
  America,
• 46:35
  and
• 46:36
  no
• 46:36
  Americans
• 46:37
  are
• 46:37
  ever
• 46:37
  able
• 46:37
  to,
• 46:38
  to
• 46:38
  have
• 46:39
  that
• 46:39
  food
• 46:39
  again
• 46:39
  or
• 46:40
  that
• 46:40
  treat
• 46:40
  again
• 46:40
  or
• 46:40
  that
• 46:41
  snack
• 46:41
  again.
• 46:42
  What's
• 46:42
  the
• 46:42
  one
• 46:42
  you
• 46:42
  would
• 46:42
  pick
• 46:42
  that
• 46:43
  you
• 46:43
  think
• 46:43
  would
• 46:43
  add
• 46:44
  the
• 46:44
  most
• 46:44
  fried
• 46:45
  food?
• 46:45
  Oh,
• 46:46
  that's
• 46:46
  a
• 46:46
  lot
• 46:46
  of.
• 46:46
  Yeah,
• 46:47
  that's
• 46:47
  a
• 46:47
  lot
• 46:47
  of
• 46:47
  food.
• 46:50
  They'll
• 46:50
  be
• 46:50
  protesting
• 46:51
  in
• 46:51
  the
• 46:51
  streets.
• 46:51
  Fried
• 46:52
  chicken's
• 46:52
  gone.
• 46:52
  And
• 46:52
  wings.
• 46:53
  Come
• 46:53
  on,
• 46:53
  man.
• 46:54
  The,
• 46:54
  the.
• 46:56
  And,
• 46:57
  and,
• 46:57
  and,
• 46:58
  and
• 46:58
  donuts.
• 46:59
  Yep.
• 46:59
  Everything
• 46:59
  fried.
• 47:00
  Because,
• 47:00
  I
• 47:00
  mean,
• 47:00
  either
• 47:01
  they're
• 47:01
  frying
• 47:01
  any
• 47:01
  canola
• 47:02
  oil
• 47:02
  or
• 47:02
  some
• 47:02
  type
• 47:03
  of
• 47:04
  saturated
• 47:04
  fat,
• 47:05
  it's
• 47:05
  just
• 47:05
  not
• 47:06
  going
• 47:06
  to
• 47:06
  be
• 47:06
  good
• 47:06
  for
• 47:06
  you.
• 47:06
  It's
• 47:06
  going
• 47:07
  to
• 47:07
  build
• 47:07
  a
• 47:07
  lot
• 47:07
  of
• 47:07
  free
• 47:07
  radicals
• 47:08
  in
• 47:08
  your
• 47:08
  body
• 47:08
  and
• 47:08
  that's.
• 47:08
  That
• 47:09
  causes
• 47:09
  inflammation.
• 47:10
  Another
• 47:10
  one
• 47:11
  is
• 47:11
  high
• 47:11
  fructose
• 47:12
  corn
• 47:12
  syrup.
• 47:13
  Yeah,
• 47:13
  I'm
• 47:13
  not
• 47:13
  perfecting
• 47:14
  myself.
• 47:14
  You
• 47:14
  know,
• 47:14
  sometimes
• 47:15
  I
• 47:15
  do
• 47:15
  eat
• 47:15
  some
• 47:16
  of
• 47:16
  those
• 47:16
  things,
• 47:16
  but
• 47:17
  I'm
• 47:17
  mindful
• 47:18
  It's
• 47:18
  about
• 47:18
  that
• 47:18
  80,
• 47:19
  20%.
• 47:19
  If
• 47:20
  you're
• 47:20
  doing
• 47:20
  80%
• 47:20
  of
• 47:20
  good
• 47:21
  eating,
• 47:21
  good
• 47:21
  healthy
• 47:21
  eating.
• 47:22
  Good
• 47:22
  healthy
• 47:22
  eating,
• 47:23
  you
• 47:23
  can
• 47:23
  do
• 47:23
  20%,
• 47:24
  maybe
• 47:24
  10
• 47:25
  of
• 47:25
  the.
• 47:25
  Some
• 47:25
  of
• 47:26
  the
• 47:26
  bad
• 47:26
  stuff.
• 47:26
  But
• 47:27
  if
• 47:27
  I
• 47:27
  could
• 47:27
  get
• 47:27
  rid
• 47:28
  of
• 47:28
  one,
• 47:28
  it's
• 47:28
  that
• 47:28
  soluble
• 47:29
  fat.
• 47:29
  Okay.
• 47:30
  So,
• 47:30
  Dr.
• 47:30
  Marquis,
• 47:31
  you've
• 47:31
  given
• 47:32
  us
• 47:32
  so
• 47:32
  much
• 47:32
  exciting
• 47:33
  information
• 47:33
  today.
• 47:34
  So
• 47:34
  much
• 47:35
  knowledge
• 47:35
  and
• 47:35
  insight.
• 47:36
  It's
• 47:36
  poured
• 47:36
  out
• 47:37
  of
• 47:37
  you.
• 47:38
  I,
• 47:39
  I'm
• 47:39
  sure
• 47:39
  the
• 47:39
  folks
• 47:39
  listening
• 47:40
  would
• 47:40
  love
• 47:41
  to
• 47:41
  hear
• 47:41
  a
• 47:41
  little
• 47:41
  bit
• 47:41
  more.
• 47:42
  So
• 47:42
  if
• 47:42
  folks
• 47:42
  want
• 47:43
  to
• 47:43
  find
• 47:43
  you
• 47:44
  online
• 47:44
  on
• 47:45
  the
• 47:45
  Interwebs,
• 47:46
  where
• 47:46
  would
• 47:46
  be
• 47:46
  an
• 47:47
  amazing
• 47:47
  place
• 47:47
  for
• 47:47
  them
• 47:48
  to
• 47:48
  go
• 47:48
  find
• 47:48
  you?
• 47:49
  Yes,
• 47:49
  they
• 47:50
  can
• 47:50
  find
• 47:50
  me
• 47:50
  on
• 47:51
  Instagram
• 47:52
  ChirowithMarquis.
• 47:54
  That
• 47:54
  is
• 47:54
  my
• 47:54
  chiropractic
• 47:55
  page.
• 47:55
  I'm
• 47:55
  posting
• 47:56
  a
• 47:56
  lot
• 47:56
  of
• 47:56
  educational
• 47:57
  videos
• 47:58
  and
• 47:58
  adjustment
• 47:59
  videos.
• 47:59
  And
• 47:59
  so
• 48:00
  that's
• 48:00
  a
• 48:00
  great
• 48:00
  way
• 48:01
  to
• 48:01
  get
• 48:01
  more
• 48:02
  knowledge
• 48:02
  and
• 48:02
  seek
• 48:02
  me
• 48:03
  out
• 48:03
  through
• 48:03
  there.
• 48:03
  And
• 48:03
  if
• 48:03
  anyone
• 48:04
  wants
• 48:04
  to
• 48:04
  book
• 48:04
  an
• 48:04
  appointment,
• 48:05
  I'm
• 48:05
  in
• 48:05
  Arlington
• 48:06
  Virginia
• 48:07
  with
• 48:07
  the
• 48:08
  Cairo
• 48:08
  Group.
• 48:09
  So
• 48:09
  that's
• 48:09
  all
• 48:09
  we've
• 48:09
  got
• 48:09
  time
• 48:10
  for.
• 48:10
  Dr.
• 48:10
  Marquis,
• 48:10
  thank
• 48:11
  you
• 48:11
  so
• 48:11
  much
• 48:11
  for
• 48:12
  coming
• 48:12
  in
• 48:12
  and
• 48:12
  sharing
• 48:13
  yourself
• 48:13
  and
• 48:13
  all
• 48:14
  your
• 48:14
  healing
• 48:14
  knowledge
• 48:15
  with
• 48:15
  us
• 48:16
  today.
• 48:16
  We'll
• 48:16
  see
• 48:16
  you
• 48:16
  soon
• 48:17
  for
• 48:17
  the
• 48:17
  next
• 48:18
  episode
• 48:18
  of
• 48:19
  Transform
• 48:19
  with
• 48:19
  Data.
• 48:20
  Thanks
• 48:20
  for
• 48:20
  watching.
• 48:21
  Thanks
• 48:21
  for
• 48:21
  tuning
• 48:21
  in
• 48:22
  to
• 48:22
  Transformed
• 48:22
  with
• 48:23
  Data.
• 48:23
  If
• 48:24
  today's
• 48:24
  conversation
• 48:25
  gave
• 48:25
  you
• 48:25
  even
• 48:25
  one
• 48:25
  insight,
• 48:26
  one
• 48:26
  aha
• 48:27
  moment,
• 48:27
  or
• 48:27
  one
• 48:27
  new
• 48:28
  idea
• 48:28
  to
• 48:28
  take
• 48:28
  action
• 48:29
  on,
• 48:29
  do
• 48:29
  me
• 48:30
  a
• 48:30
  favor.
• 48:30
  Subscribe,
• 48:31
  leave
• 48:32
  a
• 48:32
  review,
• 48:32
  and
• 48:32
  share
• 48:32
  this
• 48:33
  with
• 48:33
  someone
• 48:33
  who's
• 48:33
  ready
• 48:33
  to
• 48:33
  level
• 48:34
  up.
• 48:34
  Luck.
• 48:34
  Until
• 48:35
  next
• 48:35
  time,
• 48:35
  keep
• 48:36
  asking
• 48:36
  the
• 48:36
  right
• 48:36
  questions,
• 48:37
  keep
• 48:37
  challenging
• 48:38
  the
• 48:38
  status
• 48:38
  quo,
• 48:39
  and
• 48:39
  keep
• 48:39
  Transforming
• 48:40
  with
• 48:40
  Data.