278: How To Work With Your Menstrual Cycle To Maximize Your Creativity And Productivity with Dr. Erin Ellis
While we may sometimes forget it, women are just not wired like men––I'm talking hormones and menstruation! These two things can seriously throw us off of our game, but instead of struggling through it, let's understand how it all works so we can use our cycles and hormones to our advantage. Today, Dr. Erin Ellis joins me to help educate us females on how female cycles work and when to know if it is time to rest, or time to get those creative juices flowing!
Dr. Erin Ellis is a cancer survivor who learned through her health journey that you shouldn't take your health for granted which…
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