Home-based Strength Training | TTS Thursday #5

That Triathlon Show · Apr 1, 2021 · 46m

Home-based Strength Training | TTS Thursday #5

Objectives and importance of strength training for triathletes and endurance athletes

Equipment for home-based strength training

Structure of home-based strength workouts

Recommended exercises

How strength workouts fit into your overall triathlon program

LINKS AND RESOURCES:

Scientific Triathlon website

Coaching

Training Plans

TTS Thursday Episode Archive

All previous strength-related episodes on That Triathlon Show

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