Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Career Burnout Reshapes Your Relationship with Nature
Lucas and Luna explore a growing body of research linking burnout recovery to time spent in natural environments. They focus on a 2023 study from Stanford's Natural Capital Project that found just 20 minutes in a park setting significantly reduced cortisol levels in office workers. The hosts discuss why nature exposure seems to counter the cognitive depletion of burnout, the concept of 'attention restoration theory,' and simple ways to reintroduce green space into a packed workday. They also touch on how remote work has changed our access to nature—for better and worse—and why…
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