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Healthy Habits for Busy Moms: Fitness, Mindset & Breaking the All-or-Nothing Cycle with Nicole Zapoli
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Why do so many busy moms feel like taking care of themselves is the first thing that disappears when life gets full?
In this episode of Radiant Mom Rising, Mary Dibble sits down with fitness and wellness coach Nicole Napoli to talk about building sustainable health habits without falling into the all-or-nothing trap that keeps so many women stuck.
Nicole shares how her background in competitive gymnastics, coaching, and time spent at the Olympic Training Center shaped her approach to fitness, fueling the body, and recovery. She also opens up about the pressure athletes face…
The skinny
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