Latest / The Strength Running Podcast
Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT
Holley Samuel is a Registered Dietitian who also happens to be a Boston Marathon Qualifier. She has a Master's in Health Education and is a Certified Personal Trainer, and also happens to own a cookie company. Clearly, she knows how to maintain a balance when eating for both joy and health!
Holley and I explore the ins and outs of marathon nutrition, including carb-loading before the race, your pre-race breakfast, mid-race fueling, and eating for recovery.
Holley and I tackle a wide variety of marathon nutrition questions:
Is carb loading important? What's the right way to go about it?
What…
The skinny
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