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19 | Is Stress Causing You to Go into Starvation Mode
Is stress causing your weight gain or is that just what social media wants you to believe?
If you’re a woman over 35 who feels constantly busy, overwhelmed, and stuck with your weight, especially around your midsection, you’ve probably heard that cortisol, stress, or “fight or flight” is the reason nothing is working.
But what’s actually true?
In this episode of Weight Loss with a Side of Grace, we’re breaking down stress and weight gain, how stress impacts your body, and what’s really happening when it comes to cortisol, metabolism, digestion, and energy levels.
You’ll learn:
How stress…
The skinny
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