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Food Therapy; Conscious Eating and The Bean Revolution with Luis Mojica
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In episode 23 we welcome somatic therapist, bestselling author, and Hudson Valley hometown hero Luis Mojica to The Delicate Business of Being Human podcast to talk about the intersection of food and trauma.
In his book Food Therapy; Conscious Eating to Navigate Anxiety, Stress, and Trauma Luis Mojica founder of Holistic Life Navigation combines his background as a nutritionist with somatic practice and opens a study on how we use food to change the way we feel. Luis separates food into…
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