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How Technology Can Enhance Your Life After 50 · Create The Best Me

• 0:00
  Stop scrolling right there.
• 0:02
  If you've ever thought you were too old for technology or worried you're going to break something, think again.
• 0:08
  In today's episode, I'm showing you how to simplify your diet and workouts with easy tech tools while boosting your confidence and reclaiming your time.
• 0:17
  Technology isn't just for the young.
• 0:19
  It's for us midlifers too.
• 0:21
  And it's ready to make your life easier than ever.
• 0:25
  Trust me, you won't want to miss this.
• 0:27
  Before we dive into today's hot topic, I got a little confession to make.
• 0:33
  Back in 1999, right before a job interview at a tech company, they handed me a questionnaire.
• 0:40
  One question that stood out: If you could invent something to make life more efficient, What would that be?
• 0:49
  One question that stood out: My answer?
• 0:51
  One question that stood out: I said, put a computer in a cell phone.
• 0:55
  One question that stood out: I explained how having access to emails and the internet right from our phone could revolutionize efficiency.
• 1:05
  One question that stood out: Little did I know in just a couple of years, the first smartphone would hit the market, though at a price not everyone could afford right away.
• 1:16
  One question that stood out: Fast forward in 2007, and Apple introduced the first iPhone.
• 1:22
  One question that stood out: Talk about a premonition, right?
• 1:26
  One question that stood out: Welcome back, my friends.
• 1:27
  One question that stood out: Today, we're diving into a topic that sparks a twinkle in my eye: Staying Tech Savvy, Embracing Technology in Midlife.
• 1:36
  One question that stood out: Whether you've already dipped your toe in the digital waters or the mere thought of a new gadget sends a shiver down your spine, this episode is crafted with love just for you.
• 1:50
  One question that stood out: We're setting sail to navigate this vast digital ocean with poise and confidence.
• 1:58
  One question that stood out: And why, you might ask?
• 2:01
  One question that stood out: Because mastering technology isn't reserved for techie 20 somethings or the gadgets obsessed tweens.
• 2:09
  One question that stood out: Oh no, it's for us, the vibrant, and the wise, and the endlessly curious midlifers who are ready to show that age is just a number when it comes to embracing new adventures.
• 2:26
  One question that stood out: And yes, while we're on the topic of confessions, I have a little one to make.
• 2:33
  One question that stood out: My passion for technology might be border obsession Believe it or not, I've charmed, convinced, and yes, maybe tricked my darling husband into converting almost every nook and cranny of our home into a smart home.
• 2:54
  One question that stood out: At this point, I can pretty much run the house from my phone, whether it's dimming the lights to set the mood, preheat or cool down our home before arriving from a long vacation, or even checking who's at the door.
• 3:11
  One question that stood out: So bear with me, because today I'm not just your guide on this tech journey.
• 3:17
  One question that stood out: I'm your enthusiastic co-explorer, armed with gadgets, gizmos, and a whole lot of love for things tech! Alright, let's get techie and discover how smart living can not only simplify our lives, but also add a dash of magic to our everyday routines.
• 3:40
  One question that stood out: So why should we embrace technology, especially in midlife?
• 3:43
  One question that stood out: Well, it's not about keeping up with the latest gadgets or trends; it's fundamentally about enhancing our quality of life.
• 3:52
  Imagine this: you're in the middle of a culinary masterpiece in your kitchen.
• 3:58
  Imagine this: Your hands are covered in flour and you suddenly realize you're out of olive oil.
• 4:04
  Imagine this: Panic! Not here! Just a quick, Hey Alexa, add olive oil to the shopping list.
• 4:11
  Imagine this: And voila! Crisis averted.
• 4:15
  Imagine this: Or maybe you're juggling a million things and need a reminder?
• 4:21
  Imagine this: Just say, set a timer for 20 minutes.
• 4:25
  Imagine this: It's done without a single touch of a button - no messy fingers on your phone, no fuss.
• 4:31
  Imagine this: It's simple.
• 4:32
  Imagine this: It's efficient, and frankly, it's just plain smart.
• 4:37
  Imagine this: But there's even more to it than convenience.
• 4:40
  Imagine this: Technology is a fantastic myth buster.
• 4:43
  Imagine this: It shatters this outdated idea we're past our prime for learning new thIngs.
• 4:49
  Imagine this: Embracing technology can actually empower us, dissolve any feelings of falling behind and ensure that we are as connected as ever - not just to our loved ones, but also the global village that is our world today.
• 5:06
  Imagine this: Think about it - technology is our gateway to the world.
• 5:11
  Imagine this: With a smartphone, a tablet, you're not just making calls, sending texts; you're video chatting with loved ones who live miles away.
• 5:22
  Imagine this: You're revisiting old friendships via social media, and you're discovering communities that share your passion, be it knitting, biking, or even tech gadgets.
• 5:34
  Imagine this: And let's be honest, mastering these tools gives us a certain pride, doesn't it?
• 5:40
  Imagine this: There's a thrill in showing off a bit of tech savviness, perhaps even surprising a few younger folks in our lives.
• 5:50
  Imagine this: Who says you can't teach an old dog new tricks?
• 5:53
  Imagine this: In the tech world, we're not just keeping up, we're setting the pace! Alright, let's dive into the juicy part.
• 6:02
  Imagine this: What are the real benefits of getting tech savvy in our prime years?
• 6:07
  Imagine this: I mean, aside from inspiring the youngsters and maybe making your tech support nephew a little less necessary.
• 6:15
  Imagine this: Let's talk about job opportunities.
• 6:18
  Imagine this: Yes, you heard me right! Being tech savvy can actually spice up your resume.
• 6:24
  Imagine this: In a world where "digital skills" are buzzwords.
• 6:27
  Imagine this: Showing that you can navigate an Excel spreadsheet, manage a Zoom call, or handle a CRM software is not just keeping you competitive, it might just make you a hot commodity in the job market.
• 6:41
  Imagine this: Plus, it's always fun to see the surprise faces when you're the one fixing the printer or speeding up the computer at work! And social engagement, because let's face it, we're social butterflies at heart and technology keeps those wings fluttering.
• 7:00
  Imagine this: With apps for everything from book clubs to yoga classes and platforms like Facebook and Instagram we stay connected, share experience, and yes, maybe even overshare our meals or the cute things our pets did.
• 7:17
  Imagine this: It's about staying part of the community, finding your tribe, and never having to miss out on a moment.
• 7:24
  Imagine this: And don't get me started on health benefits.
• 7:28
  Imagine this: Our smartwatches and fitness trackers are like personal trainers and health monitors right on our wrist.
• 7:36
  Imagine this: They nudge us to get up and move, track our sleep, and even remind us to breathe when things get hectic.
• 7:44
  Imagine this: And for those of us managing chronic conditions or just trying to stay on top of our health game, these gadgets can be lifesavers, keeping track of our heart rates, blood pressure, you name it.
• 7:58
  Imagine this: Now let's talk travel.
• 8:00
  Imagine this: Remember when traveling meant bulky maps and printed hotel confirmations?
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  Imagine this: Those days are gone, my friends, now, your entire trip from flight bookings to restaurant reservations can be planned and accessed right from your smartphone.
• 8:18
  Imagine this: And with translation apps, you can ask, where's the bathroom in just about any language! For the bookworms and lifelong learners among us, technology is a treasure trove.
• 8:31
  Imagine this: Ebooks, online classes, podcasts, they open up worlds of knowledge and entertainment that are just a tap away.
• 8:42
  Imagine this: Ever wanted to learn Italian, delve into quantum physics or master vegan cooking?
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  Imagine this: There's an app for that, and probably a YouTube tutorial to boot.
• 8:54
  Imagine this: So, becoming tech savvy, isn't just about keeping up, it's about enriching our lives, expanding your horizons, and yes, occasionally showing off by sending emojis that perfectly sums up your mood! And speaking of making life easy, let's shift gears and talk about how technology can really streamline our daily lives.
• 9:19
  Imagine this: Before we dive into the fun mini tutorial, I want to break down some tech terms we hear tossed around.
• 9:27
  Imagine this: It's like learning the ingredients before you bake a cake rIght?
• 9:32
  Imagine this: You may have heard people talk about chat, GPT, Gemini, or Copilot.
• 9:38
  Imagine this: Imagine having a really smart assistant who knows a ton about nearly everything and can chat with you anytime.
• 9:47
  Imagine this: That's ChatGPT, Gemini and Copilot.
• 9:51
  Imagine this: It's a type of AI or artificial intelligence designed to understand and generate human like text based on what you ask it.
• 10:02
  Imagine this: Whether you need a recipe, advice on how to fix something, or even help drafting an email, ChatGPT or any of the others mentioned is like your go to buddy for all things information.
• 10:17
  Imagine this: Now, let's see these tools in action.
• 10:20
  Imagine this: I'm going to show you how ridiculously easy it is to use technology to make our lives easy.
• 10:27
  Imagine this: Let's say you're trying to keep healthy and need a little help organizing your diet and exercise routine, especially during menopause, a time when our bodies are just throwing those curve balls all over the place.
• 10:43
  Imagine this: All right, here we are.
• 10:45
  Imagine this: Let's start with ChatGPT.
• 10:47
  Imagine this: Say you want to create a meal plan that's high in protein and fiber, but excludes certain food allergens, you know, like a personal nutritionist without the hefty price tag.
• 11:01
  Imagine this: You just type in your requirements: here's my example.
• 11:06
  Imagine this: Write like you're a nutritionist and fitness expert who specializes in helping women who are in menopause or post-menopause live healthy lives.
• 11:19
  Imagine this: I'm a woman over 50 looking to lose 20 pounds and I'd like your help creating a personalized high protein 80 to 120 grams per day, and high fiber 21 to 25 grams per day weekly meal plan.
• 11:40
  Imagine this: I'm allergic to strawberries, pineapple, kiwi, all berries, cucumbers, and sweet potatoes.
• 11:48
  Imagine this: Could you please create a weekly meal plan that includes breakfast, lunch, and dinner, and snack with each meal?
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  Imagine this: Provide a breakdown of the daily protein and fiber intake.
• 12:03
  Imagine this: Additionally, could you please provide a recipe with detailed instructions for each meal within the plan and include serving sizes?
• 12:15
  Imagine this: It would be great if the plan incorporated a variety of delicious and satisfying options while staying within the protein and fiber goals.
• 12:26
  Imagine this: Let's plug that in.
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  Imagine this: And keep in mind, I am using ChatGPT 4, which is a paid plan.
• 12:35
  Imagine this: You can use ChatGPT for free, I believe, and you would be using ChatGPT 3.
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  Imagine this: 5.
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  Imagine this: So the information I'm receiving is from ChatGPT 4.
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  Imagine this: So as you can see here, it is generating the, meal plan.
• 12:56
  Imagine this: What it's not giving us here is it's not giving us the recipe and detailed instructions.
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  Imagine this: Let's hit continue.
• 13:14
  Imagine this: There we go.
• 13:16
  Imagine this: There you go.
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  Imagine this: And voila! Chat GPT will provide you with a customized meal plan in seconds.
• 13:26
  Imagine this: Now, let's talk exercise.
• 13:29
  Imagine this: Using the same tool, you can craft a workout plan that fits into your busy lifestyle.
• 13:36
  Imagine this: You might type, and I have mine here.
• 13:40
  Imagine this: Now write me a workout plan.
• 13:42
  Imagine this: Remember I am a post-menopausal woman and my goal is to lose 20 pounds.
• 13:49
  Imagine this: The workout plan must exclude cycling, aerobic exercise and include resistant bands and consider that I'm currently walking 30 minutes per day, four to five days a week.
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  Imagine this: So, it's thinking about the prior information and integrating it with this.
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  Imagine this: Chat GPT will churn out a weekly plan, adjusting your exercise to match your current activities and equipment.
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  Imagine this: And there you go.
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  Imagine this: The AI will compile a guide filled with tips, suggested activities, and dietary advice tailored just for you.
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  Imagine this: Please note that this is just a guide and does not replace a personalized trainer or health coach and ChatGPT can make mistakes.
• 14:42
  Imagine this: So you see, it's not about replacing the human touch, but about enhancing our capabilities and making room for more quality time.
• 14:51
  Imagine this: These tools are here to lift the heavy mental loads and simplify our tasks, allowing us to focus more on enjoying life and less on managing it.
• 15:05
  Imagine this: Today, we just scratched the surface on what staying tech savvy can do for us in midlife.
• 15:12
  Imagine this: I hope you're feeling inspired and a little more confident about integrating technology in your daily life.
• 15:20
  Imagine this: Remember, embracing technology in midlife.
• 15:23
  Imagine this: isn't just about keeping up with the times; it's about enriching your life, streamlining your day to day, and connecting with your passion and people in a new and exciting way.
• 15:38
  Imagine this: If you're looking for more insights or tips or would like a copy of today's menopause meal and workout plan, just head on over to createthebestme.com/ep063.
• 15:54
  Imagine this: Everything I discussed today is there for you to review and use as steppingstones on your journey.
• 16:02
  Imagine this: And don't forget to join us next week.
• 16:04
  Imagine this: We will have a very special guest, Susie Maldonado, host of Believe with Susie podcast.
• 16:12
  Imagine this: She is going to share some incredible secrets to maintaining a positive lifestyle and provide actionable advice that you can incorporate in your daily routine.
• 16:25
  Imagine this: It's going to be a fantastic episode and you won't want to miss it.
• 16:31
  Imagine this: So be sure to subscribe, hit the notification bell so you'll never miss an episode.
• 16:37
  Imagine this: Share this episode, with anyone who you think could benefit from a little tech empowerment.
• 16:43
  Imagine this: Your support means the world to us and helps keep this community growing.
• 16:49
  Imagine this: Until then, keep dreaming big, take care of yourself, and remember you are beautiful, strong, and capable of creating the best version of yourself.
• 17:01
  Imagine this: Thank you for watching.
• 17:02
  Imagine this: Catch you next Bye for now!