DNow 2025 // Breakout: Anxiety from the Bottom Up - Tyler & Katelyn Sullins
Christian Counselors Tyler and Katelyn Sullins led this breakout session at DNow 2025: Changed, "Anxiety from the Bottom Up."
In this bonus podcast episode, we examine how anxiety isn't just a word; it's a common emotional experience that many face, especially youths today. We discuss the nature of anxiety, how it manifests, and practical strategies to manage it through cognitive reworking and bodily awareness.
• Defining anxiety as an overestimation of threats and underestimation of coping abilities
• Exploring various triggers of anxiety in daily life
• The importance of recognizing…
The skinny
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