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The Strength of Self-Compassion with Dr. Kristin Neff
This week on Coached: Coaching Masters, Keren Eldad speaks with Dr. Kristin Neff, pioneering psychologist, associate professor at UT Austin, and author of Self-Compassion and Fierce Self-Compassion. Dr. Neff defined and measured the concept of self-compassion in academic literature, transforming how we relate to ourselves.
In this conversation, they explore:
Why self-compassion is stronger than self-esteem
The three components of self-compassion (mindfulness, kindness, common humanity)
Why self-compassion does not undermine motivation
The difference between compassion and pity
Fierce…
The skinny
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