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Ironman Changed Its On-Course Hydration. Here’s What That Means for You
Ironman has changed its on-course hydration globally. Sounds simple. It’s not.
All Ironman-branded events have now moved to PH1000 for hydration and Maurten for carbohydrate fuelling, separating fluids and carbs completely. If you’ve relied on sports drink to do both jobs, this shift has major implications for your race nutrition plan.
In this solo episode, I break down exactly what’s changed, how much sodium you’re actually getting per bottle and how to decide whether this setup works for your individual sweat rate, sodium losses and fuelling preferences.
Because…
The skinny
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