Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
317: New Tools for Nervous System Regulation w/ Emily Ireland and Light Touch
You carry the weight of the job in your body, whether you feel it or not. (When you feel it.. you know it!) The nervous system doesn't forget a shift... it keeps score. Today's episode is about what happens when you stop white-knuckling through it and actually give your body a way out. We're talking craniosacral therapy, wellness tech, and the science of a nervous system that's been running hot for too long. This one's for the responder who sleeps like garbage, tries to think and perform through the fog, and wonders why "trying harder" isn't cutting it. In this episode, Emily Ireland…
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