Latest / Jontrona Tonic: The Omega-3 Kitchen( āĻāĻ¨ā§āĻ¤ā§āĻ° āĻāĻ¨āĻŋāĻ: āĻāĻŽā§āĻāĻž-ā§Š āĻ°āĻžāĻ¨ā§āĻ¨āĻžāĻāĻ°)
đ EP-157 | Visceral Fat đą (āĻ āĻā§āĻ¯āĻ¨ā§āĻ¤āĻ°ā§āĻŖ āĻŽā§āĻĻ): The Silent Killer for Heart â¤ī¸, Liver đĢ & Brain đ§ | Bengali Wellness Podcast
đ EP-XX | Visceral Fat đą (āĻ āĻā§āĻ¯āĻ¨ā§āĻ¤āĻ°ā§āĻŖ āĻŽā§āĻĻ): The Silent Killer for Heart â¤ī¸, Liver đĢ & Brain đ§ | Bengali Wellness Podcast
âāĻāĻĒāĻ¨āĻžāĻ° āĻāĻāĻ¨ āĻ āĻŋāĻ āĻāĻā§ āĻŦāĻ˛ā§āĻ āĻāĻŋ āĻāĻĒāĻ¨āĻŋ āĻ¨āĻŋāĻļā§āĻāĻŋāĻ¨ā§āĻ¤? đ¤
āĻ āĻā§āĻ¯āĻ¨ā§āĻ¤āĻ°ā§āĻŖ āĻŽā§āĻĻ â āĻ¸ā§āĻ āĻ¨ā§āĻ°āĻŦ āĻāĻžāĻ¤āĻ â āĻāĻĒāĻ¨āĻžāĻ° āĻšāĻžāĻ°ā§āĻ, āĻ˛āĻŋāĻāĻžāĻ° āĻāĻ° āĻŦā§āĻ°ā§āĻ¨ā§āĻ° āĻāĻ¨ā§āĻ¯ āĻŽāĻžāĻ°āĻžāĻ¤ā§āĻŽāĻ āĻšāĻ¤ā§ āĻĒāĻžāĻ°ā§!â
đĢ Heart Risk: āĻāĻŋāĻ¸āĻžāĻ°āĻžāĻ˛ āĻĢā§āĻ¯āĻžāĻ āĻŦāĻžāĻĄāĻŧāĻ˛ā§ āĻšāĻžāĻ°ā§āĻ āĻ ā§āĻ¯āĻžāĻāĻžāĻ āĻ āĻšāĻžāĻ BP-āĻāĻ° āĻā§āĻāĻāĻŋ āĻāĻ¯āĻŧā§āĻāĻā§āĻŖ āĻŦāĻžāĻĄāĻŧā§āĨ¤
đĢ Fatty Liver: āĻ˛āĻŋāĻāĻžāĻ°ā§ āĻ āĻ¤āĻŋāĻ°āĻŋāĻā§āĻ¤ āĻĢā§āĻ¯āĻžāĻ āĻāĻŽā§ NAFLD (Non-Alcoholic Fatty Liver Disease) āĻ¤ā§āĻ°āĻŋ āĻāĻ°ā§āĨ¤
đ§ Brain Health: āĻāĻ¨āĻĢā§āĻ˛ā§āĻŽā§āĻļāĻ¨ āĻŦāĻžāĻĄāĻŧāĻŋāĻ¯āĻŧā§ āĻŽā§āĻŽā§āĻ°āĻŋ āĻ˛āĻ¸, āĻŦā§āĻ°ā§āĻ¨ āĻĢāĻ āĻ āĻĄāĻŋāĻĒā§āĻ°ā§āĻļāĻ¨ā§āĻ° āĻā§āĻāĻāĻŋ āĻŦāĻžāĻĄāĻŧāĻžāĻ¯āĻŧāĨ¤
đ§Ē Insulin Resistance: āĻĄāĻžāĻ¯āĻŧāĻžāĻŦā§āĻāĻŋāĻ¸ āĻ āĻŽā§āĻāĻžāĻŦāĻ˛āĻŋāĻ āĻ¸āĻŋāĻ¨ā§āĻĄā§āĻ°ā§āĻŽā§āĻ° āĻŦāĻĄāĻŧ āĻāĻžāĻ°āĻŖāĨ¤
đ Weight vs. HealthâĻ
The skinny
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