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186. Pendulum Swing On Love and Weight
Pendulum Swing on Love and Weight Loss
In this episode, Dara Thomason uncovers the emotional side of weight loss and how the pendulum swing between extremes—strict dieting vs. total food freedom—can keep you stuck. She shares insights on why traditional weight loss methods fail, the role of self-love and belonging, and how to achieve a balanced, sustainable approach to both health and happiness.
If you've ever felt frustrated by yo-yo dieting, emotional eating, or weight loss trends like Ozempic, this episode is for you!
🔥 In This Episode, Dara Covers:
✅ Why calorie counting and step tracking…
The skinny
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