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EH023: Good Fats vs Bad Fats – Healthy Fat Foods & The Best Oil For Cooking & Baking
If I had to give only ONE piece of dietary advice to people, it would be to GET VEGETABLE OILS OUT OF YOUR DIET! There has long been a debate on good fats vs bad fats but vegetable oils are unequivocally extremely toxic to our health and sadly are in almost all packaged and processed goods, as well as fried and restaurant foods. Find out exactly why these oils are so dangerous in episode 23 of Eternal Health and what healthy fat foods you can use instead and the best oil for cooking and baking.
What you’ll learn in this episode
Exactly why vegetable oils, as well as hydrogenated vegetable…
The skinny
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